Рецепт Delicious Hawaiian Chicken Breasts Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
onions
19.2g |
butter
14.2g |
chicken breast
185.6g |
flour
0.0g |
pineapple
148.17g |
avocado
45.33g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.12 | 38.7 | н/д | 0.52 | 0.91 | н/д | 40.59 | 121.77 |
Total Fat (g) | 0.04 | 11.52 | 17.17 | н/д | 0.16 | 6.65 | н/д | 35.53 | 106.59 |
Carbohydrates (g) | 1.41 | 0.01 | 0.0 | н/д | 29.93 | 3.87 | н/д | 35.21 | 105.63 |
Ash (g) | 0.16 | 0.3 | 1.87 | н/д | 0.5 | н/д | н/д | 2.83 | 8.49 |
Calories (kcal) | 6.144 | 101.814 | 319.232 | н/д | 115.57 | 72.533 | н/д | 615.293 | 1845.879 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 3.26 | н/д | н/д | 3.26 | 9.78 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 11.11 | н/д | н/д | 11.11 | 33.33 |
Fructose (g) | н/д | н/д | н/д | н/д | 10.67 | н/д | н/д | 10.67 | 32.01 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 17.25 | 2.25 | 128.92 | н/д | 117.04 | 33.2 | н/д | 298.65 | 895.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.01 | 0.0 | н/д | 25.04 | 0.3 | н/д | 25.8 | 77.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | н/д | 1.2 | 3.0 | н/д | 4.7 | 14.1 |
Calcium (mg) | 13.824 | 3.408 | 20.416 | н/д | 20.743 | 5.44 | н/д | 63.831 | 191.493 |
Iron (mg) | 0.28 | 0.0 | 1.37 | н/д | 0.56 | 0.25 | н/д | 2.47 | 7.41 |
Magnesium (mg) | 3.84 | 0.284 | 46.4 | н/д | 23.707 | 13.147 | н/д | 87.377 | 262.131 |
Phosphorus (mg) | 7.104 | 3.408 | 322.944 | н/д | 10.372 | 23.573 | н/д | 367.401 | 1102.203 |
Potassium (mg) | 52.992 | 3.408 | 408.32 | н/д | 154.093 | 219.867 | н/д | 838.68 | 2516.04 |
Sodium (mg) | 3.072 | 81.792 | 116.928 | н/д | 1.482 | 3.173 | н/д | 206.447 | 619.341 |
Zinc (mg) | 0.07 | 0.01 | 1.48 | н/д | 0.18 | 0.29 | н/д | 2.04 | 6.12 |
Copper (mg) | 0.015 | 0.0 | 0.074 | н/д | 0.148 | 0.086 | н/д | 0.324 | 0.972 |
Manganese (mg) | 0.031 | 0.0 | 0.037 | н/д | 1.6 | н/д | н/д | 1.668 | 5.004 |
Selenium (mcg) | 0.1 | 0.1 | 30.8 | н/д | 0.6 | 0.2 | н/д | 31.8 | 95.4 |
Vitamin A, IU (IU) | 191.424 | 354.858 | 154.048 | н/д | 20.743 | н/д | н/д | 721.073 | 2163.219 |
Retinol (mcg) | 0.0 | 95.282 | 44.544 | н/д | 0.0 | 0.0 | н/д | 139.826 | 419.478 |
Vitamin A, RAE (mcg_RAE) | 9.6 | 97.128 | 46.4 | н/д | 1.482 | 3.173 | н/д | 157.783 | 473.349 |
Beta Carotene (mcg) | 114.816 | 22.436 | 0.0 | н/д | 11.853 | 28.107 | н/д | 177.212 | 531.636 |
Vitamin E (mg) | 0.11 | 0.33 | 0.58 | н/д | 0.01 | 0.94 | н/д | 1.96 | 5.88 |
Vitamin D (IU) | н/д | 7.952 | н/д | н/д | н/д | н/д | н/д | 7.952 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 218.304 | 0.0 | 0.0 | н/д | 0.0 | 122.853 | н/д | 341.157 | 1023.471 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.18 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 0.0 | 0.0 | н/д | 11.0 | 4.5 | н/д | 19.1 | 57.3 |
Thiamin (mg) | 0.012 | 0.001 | 0.111 | н/д | 0.133 | 0.032 | н/д | 0.289 | 0.867 |
Riboflavin (mg) | 0.015 | 0.004 | 0.167 | н/д | 0.044 | 0.059 | н/д | 0.29 | 0.87 |
Niacin (mg) | 0.102 | 0.006 | 18.393 | н/д | 0.43 | 0.789 | н/д | 19.719 | 59.157 |
Pantothenic acid (mg) | 0.015 | 0.016 | 1.485 | н/д | 0.148 | н/д | н/д | 1.664 | 4.992 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.984 | н/д | 0.104 | 0.118 | н/д | 1.217 | 3.651 |
Folate (mcg) | 12.288 | 0.426 | 7.424 | н/д | 7.408 | 36.72 | н/д | 64.266 | 192.798 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.63 | н/д | 0.0 | 0.0 | н/д | 0.66 | 1.98 |
Choline (mg) | 1.1 | 2.7 | 124.5 | н/д | 5.6 | 6.4 | н/д | 140.4 | 421.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | 0.445 | н/д | 0.015 | н/д | н/д | 0.466 | 1.398 |
Threonine (g) | 0.013 | 0.006 | 1.615 | н/д | 0.015 | н/д | н/д | 1.649 | 4.947 |
Isoleucine (g) | 0.015 | 0.007 | 1.967 | н/д | 0.015 | н/д | н/д | 2.005 | 6.015 |
Leucine (g) | 0.021 | 0.011 | 2.84 | н/д | 0.015 | н/д | н/д | 2.887 | 8.661 |
Lysine (g) | 0.017 | 0.01 | 3.211 | н/д | 0.03 | н/д | н/д | 3.268 | 9.804 |
Methionine (g) | 0.004 | 0.003 | 1.039 | н/д | 0.015 | н/д | н/д | 1.061 | 3.183 |
Cystine (g) | н/д | 0.001 | 0.501 | н/д | 0.0 | н/д | н/д | 0.503 | 1.509 |
Phenylalanine (g) | 0.012 | 0.006 | 1.522 | н/д | 0.015 | н/д | н/д | 1.554 | 4.662 |
Tyrosine (g) | 0.01 | 0.006 | 1.262 | н/д | 0.015 | н/д | н/д | 1.292 | 3.876 |
Valine (g) | 0.015 | 0.009 | 1.893 | н/д | 0.015 | н/д | н/д | 1.932 | 5.796 |
Arginine (g) | 0.025 | 0.004 | 2.394 | н/д | 0.015 | н/д | н/д | 2.438 | 7.314 |
Histidine (g) | 0.006 | 0.003 | 1.169 | н/д | 0.015 | н/д | н/д | 1.193 | 3.579 |
Alanine (g) | 0.015 | 0.004 | 2.209 | н/д | 0.03 | н/д | н/д | 2.258 | 6.774 |
Aspartic acid (g) | 0.033 | 0.009 | 3.452 | н/д | 0.119 | н/д | н/д | 3.612 | 10.836 |
Glutamic acid (g) | 0.073 | 0.026 | 5.716 | н/д | 0.059 | н/д | н/д | 5.874 | 17.622 |
Glycine (g) | 0.017 | 0.003 | 2.283 | н/д | 0.015 | н/д | н/д | 2.318 | 6.954 |
Proline (g) | 0.023 | 0.011 | 1.763 | н/д | 0.015 | н/д | н/д | 1.812 | 5.436 |
Serine (g) | 0.015 | 0.007 | 1.355 | н/д | 0.03 | н/д | н/д | 1.407 | 4.221 |
Cholesterol (mg) | 0.0 | 30.53 | 118.784 | н/д | 0.0 | 0.0 | н/д | 149.314 | 447.942 |
Trans Fat (g) | н/д | н/д | 0.223 | н/д | н/д | н/д | н/д | 0.223 | 0.669 |
Saturated Fat (g) | 0.006 | 7.295 | 4.937 | н/д | 0.015 | 0.966 | н/д | 13.218 | 39.654 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.006 | 2.985 | 7.09 | н/д | 0.015 | 4.443 | н/д | 14.538 | 43.614 |
Polyunsaturated (g) | 0.013 | 0.432 | 3.638 | н/д | 0.059 | 0.825 | н/д | 4.967 | 14.901 |