Рецепт Delicious Ham & Cheese Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.25g	onion 24.75g	mustard 3.75g	rolls 9.0g	swiss cheese 7.0g	ham 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.27	0.16	0.93	1.89	н/д	3.49	13.96
Total Fat (g)	22.91	0.02	0.15	0.31	1.95	н/д	25.34	101.36
Carbohydrates (g)	0.02	2.31	0.2	4.78	0.38	н/д	7.68	30.72
Ash (g)	0.6	0.09	0.14	0.26	0.19	н/д	1.27	5.08
Calories (kcal)	202.553	9.9	2.513	25.74	26.6	н/д	267.305	1069.22
Starch (g)	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	0.25	0.01	н/д	0.01	н/д	0.26	1.04
Glucose (dextrose) (g)	н/д	0.49	0.02	н/д	0.03	н/д	0.54	2.16
Fructose (g)	н/д	0.32	0.01	н/д	н/д	н/д	0.33	1.32
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.04	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.48	22.05	3.1	2.71	2.6	н/д	34.94	139.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	1.05	0.03	0.11	0.09	н/д	1.3	5.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.4	0.0	н/д	1.0	4.0
Calcium (mg)	6.78	5.693	2.175	2.7	55.37	н/д	72.718	290.872
Iron (mg)	0.01	0.05	0.06	0.24	0.01	н/д	0.37	1.48
Magnesium (mg)	0.565	2.475	1.838	4.86	2.66	н/д	12.398	49.592
Phosphorus (mg)	6.78	7.178	3.975	14.31	39.69	н/д	71.933	287.732
Potassium (mg)	6.78	36.135	5.175	16.2	5.39	н/д	69.68	278.72
Sodium (mg)	162.72	0.99	42.563	80.28	13.44	н/д	299.993	1199.972
Zinc (mg)	0.03	0.04	0.02	0.09	0.31	н/д	0.48	1.92
Copper (mg)	0.0	0.01	0.003	0.018	0.003	н/д	0.034	0.136
Manganese (mg)	0.0	0.032	0.016	0.063	0.001	н/д	0.112	0.448
Selenium (mcg)	0.3	0.1	1.2	2.5	1.3	н/д	5.4	21.6
Vitamin A, IU (IU)	705.968	0.495	2.663	0.63	58.1	н/д	767.855	3071.42
Retinol (mcg)	189.558	0.0	0.0	0.0	14.98	н/д	204.538	818.152
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.15	0.0	15.4	н/д	208.78	835.12
Beta Carotene (mcg)	44.635	0.248	1.088	0.36	4.9	н/д	51.23	204.92
Vitamin E (mg)	0.66	0.0	0.01	0.03	0.03	н/д	0.73	2.92
Vitamin D (IU)	15.82	н/д	н/д	н/д	3.08	н/д	18.9	75.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.675	4.86	0.0	н/д	6.525	26.1
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	н/д	0.0	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.1	0.0	0.0	н/д	1.9	7.6
Thiamin (mg)	0.003	0.012	0.013	0.034	0.004	н/д	0.066	0.264
Riboflavin (mg)	0.008	0.007	0.001	0.024	0.021	н/д	0.062	0.248
Niacin (mg)	0.011	0.03	0.02	0.351	0.006	н/д	0.418	1.672
Pantothenic acid (mg)	0.031	0.03	0.011	0.034	0.03	н/д	0.136	0.544
Vitamin B-6 (mg)	0.0	0.03	0.002	0.005	0.006	н/д	0.043	0.172
Folate (mcg)	0.848	4.703	0.263	8.91	0.42	н/д	15.143	60.572
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.23	н/д	0.28	1.12
Choline (mg)	5.3	1.5	0.8	1.3	1.1	н/д	10.1	40.4
Folic acid (mcg)	0.0	0.0	0.0	6.93	0.0	н/д	6.93	27.72
Tryptophan (g)	0.003	0.002	0.0	0.011	0.028	н/д	0.044	0.176
Threonine (g)	0.011	0.005	0.006	0.028	0.073	н/д	0.123	0.492
Isoleucine (g)	0.014	0.002	0.006	0.036	0.108	н/д	0.166	0.664
Leucine (g)	0.023	0.007	0.011	0.064	0.207	н/д	0.312	1.248
Lysine (g)	0.02	0.01	0.01	0.025	0.181	н/д	0.246	0.984
Methionine (g)	0.006	0.0	0.003	0.015	0.055	н/д	0.079	0.316
Cystine (g)	0.003	0.0	0.003	0.02	0.02	н/д	0.046	0.184
Phenylalanine (g)	0.011	0.007	0.006	0.046	0.116	н/д	0.187	0.748
Tyrosine (g)	0.011	0.002	0.005	0.023	0.118	н/д	0.161	0.644
Valine (g)	0.017	0.005	0.008	0.042	0.15	н/д	0.222	0.888
Arginine (g)	0.008	0.025	0.01	0.036	0.065	н/д	0.144	0.576
Histidine (g)	0.006	0.002	0.005	0.02	0.075	н/д	0.107	0.428
Alanine (g)	0.008	0.005	0.006	0.032	0.064	н/д	0.116	0.464
Aspartic acid (g)	0.017	0.022	0.015	0.048	0.11	н/д	0.212	0.848
Glutamic acid (g)	0.051	0.064	0.028	0.291	0.399	н/д	0.833	3.332
Glycine (g)	0.006	0.007	0.009	0.033	0.036	н/д	0.091	0.364
Proline (g)	0.023	0.002	0.014	0.102	0.258	н/д	0.399	1.596
Serine (g)	0.014	0.005	0.008	0.046	0.115	н/д	0.188	0.752
Cholesterol (mg)	60.738	0.0	0.0	0.0	6.44	н/д	67.178	268.712
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.512	0.01	0.009	0.055	1.245	н/д	15.831	63.324
Phytosterols (mg)	н/д	3.713	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	5.938	0.002	0.099	0.112	0.509	н/д	6.66	26.64
Polyunsaturated (g)	0.859	0.005	0.036	0.064	0.068	н/д	1.031	4.124