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Рецепт Delicious Ham and Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon ground white or black pepper, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
49.22g 		water
96.28g 		celery
3.75g 		onion
6.0g 		ham
22.18g 		chicken bouillon
3.75g 		salt
0.38g 		butter
8.88g 		flour
4.88g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.0 0.03 0.07 3.87 0.08 0.0 0.08 0.5 1.96 7.57 60.56
Total Fat (g) 0.04 0.0 0.01 0.01 1.37 0.02 0.0 7.2 0.05 1.98 10.67 85.36
Carbohydrates (g) 8.6 0.0 0.11 0.56 0.15 0.01 0.0 0.01 3.73 2.76 15.93 127.44
Ash (g) 0.53 0.1 0.03 0.02 0.73 н/д 0.37 0.19 0.02 0.42 2.41 19.28
Calories (kcal) 37.898 0.0 0.599 2.4 29.499 0.6 0.0 63.634 17.772 36.6 189.003 1512.024
Starch (g) 7.6 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 7.6 60.8
Sucrose (g) 0.08 н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.0 0.15 1.2
Glucose (dextrose) (g) 0.16 н/д 0.02 0.12 н/д н/д н/д н/д н/д 0.0 0.3 2.4
Fructose (g) 0.13 н/д 0.02 0.08 н/д н/д н/д н/д н/д 0.0 0.23 1.84
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 3.21 3.21 25.68
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.05 96.18 3.57 5.35 16.06 3.6 0.0 1.41 0.58 53.88 219.68 1757.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.07 0.25 н/д 0.01 0.0 0.01 0.01 3.21 3.94 31.52
Galactose (g) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 11.2
Calcium (mg) 5.906 2.888 1.498 1.38 1.553 0.15 0.09 2.13 0.732 68.93 85.258 682.064
Iron (mg) 0.38 0.0 0.01 0.01 0.24 0.01 0.0 0.0 0.23 0.02 0.9 7.2
Magnesium (mg) 11.32 0.963 0.412 0.6 4.436 0.038 0.004 0.178 1.074 6.1 25.124 200.992
Phosphorus (mg) 28.055 0.0 0.899 1.74 61.66 1.125 0.0 2.13 5.273 55.51 156.392 1251.136
Potassium (mg) 207.211 0.0 9.739 8.759 60.33 3.225 0.03 2.13 5.224 87.23 383.878 3071.024
Sodium (mg) 2.953 3.851 2.997 0.24 268.378 11.925 145.343 51.12 0.098 24.4 511.304 4090.432
Zinc (mg) 0.14 0.01 0.0 0.01 0.51 0.0 0.0 0.01 0.03 0.24 0.97 7.76
Copper (mg) 0.054 0.01 0.001 0.002 0.024 0.002 0.0 0.0 0.007 0.006 0.107 0.856
Manganese (mg) 0.074 0.0 0.004 0.008 0.007 н/д 0.0 0.0 0.033 0.0 0.126 1.008
Selenium (mcg) 0.1 0.0 0.0 0.0 3.6 0.0 0.0 0.1 1.7 2.3 7.8 62.4
Vitamin A, IU (IU) 0.984 0.0 16.819 0.12 1.109 н/д 0.0 221.786 0.0 62.22 303.038 2424.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.444 0.0 0.0 59.551 0.0 17.08 77.075 616.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 0.0 0.444 0.0 0.0 60.705 0.0 17.08 79.053 632.424
Beta Carotene (mcg) 0.492 0.0 10.114 0.06 н/д 0.0 0.0 14.023 0.0 3.05 27.738 221.904
Vitamin E (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.21 0.0 0.04 0.26 2.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 4.97 н/д 24.4 29.37 234.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 10.601 0.24 н/д 0.0 0.0 0.0 0.879 0.0 15.657 125.256
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.7 0.0 0.1 0.4 5.0 0.0 0.0 0.0 0.0 0.0 15.3 122.4
Thiamin (mg) 0.039 0.0 0.001 0.003 0.118 0.0 0.0 0.001 0.039 0.024 0.225 1.8
Riboflavin (mg) 0.015 0.0 0.002 0.002 0.042 0.001 0.0 0.003 0.024 0.11 0.198 1.584
Niacin (mg) 0.517 0.0 0.012 0.007 0.561 0.051 0.0 0.004 0.288 0.067 1.507 12.056
Pantothenic acid (mg) 0.148 0.0 0.009 0.007 0.146 н/д 0.0 0.01 0.021 0.22 0.561 4.488
Vitamin B-6 (mg) 0.148 0.0 0.003 0.007 0.051 0.0 0.0 0.0 0.002 0.024 0.235 1.88
Folate (mcg) 7.875 0.0 1.348 1.14 0.887 0.075 0.0 0.266 8.935 3.05 23.577 188.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.02 0.0 0.27 0.44 3.52
Choline (mg) 6.0 0.0 0.2 0.4 н/д 0.2 0.0 1.7 0.5 8.7 17.6 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.519 0.0 7.519 60.152
Tryptophan (g) 0.015 н/д 0.0 0.001 н/д н/д 0.0 0.001 0.006 0.049 0.072 0.576
Threonine (g) 0.039 н/д 0.001 0.001 н/д н/д 0.0 0.004 0.014 0.085 0.144 1.152
Isoleucine (g) 0.039 н/д 0.001 0.001 н/д н/д 0.0 0.004 0.018 0.104 0.166 1.328
Leucine (g) 0.059 н/д 0.001 0.002 н/д н/д 0.0 0.007 0.035 0.165 0.268 2.144
Lysine (g) 0.064 н/д 0.001 0.002 н/д н/д 0.0 0.006 0.011 0.085 0.17 1.36
Methionine (g) 0.015 н/д 0.0 0.0 н/д н/д 0.0 0.002 0.009 0.049 0.075 0.6
Cystine (g) 0.015 н/д 0.0 0.0 н/д н/д 0.0 0.001 0.011 0.012 0.039 0.312
Phenylalanine (g) 0.044 н/д 0.001 0.002 н/д н/д 0.0 0.004 0.025 0.092 0.167 1.336
Tyrosine (g) 0.039 н/д 0.0 0.001 н/д н/д 0.0 0.004 0.015 0.092 0.151 1.208
Valine (g) 0.059 н/д 0.001 0.001 н/д н/д 0.0 0.005 0.021 0.116 0.203 1.624
Arginine (g) 0.049 н/д 0.001 0.006 н/д н/д 0.0 0.003 0.021 0.049 0.128 1.024
Histidine (g) 0.025 н/д 0.0 0.001 н/д н/д 0.0 0.002 0.011 0.049 0.087 0.696
Alanine (g) 0.03 н/д 0.001 0.001 н/д н/д 0.0 0.003 0.016 0.061 0.111 0.888
Aspartic acid (g) 0.251 н/д 0.004 0.005 н/д н/д 0.0 0.005 0.021 0.146 0.434 3.472
Glutamic acid (g) 0.172 н/д 0.003 0.016 н/д н/д 0.0 0.016 0.17 0.397 0.774 6.192
Glycine (g) 0.03 н/д 0.001 0.002 н/д н/д 0.0 0.002 0.018 0.049 0.101 0.808
Proline (g) 0.034 н/д 0.001 0.001 н/д н/д 0.0 0.007 0.059 0.207 0.309 2.472
Serine (g) 0.044 н/д 0.001 0.001 н/д н/д 0.0 0.004 0.025 0.067 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.748 0.0 0.0 19.081 0.0 6.1 40.929 327.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.002 0.37 0.006 0.0 4.559 0.008 1.141 6.103 48.824
Phytosterols (mg) 2.461 н/д 0.225 0.9 н/д н/д 0.0 н/д н/д н/д 3.586 28.688
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.59 0.009 0.0 1.866 0.004 0.494 2.965 23.72
Polyunsaturated (g) 0.02 0.0 0.003 0.001 0.173 0.004 0.0 0.27 0.02 0.122 0.613 4.904