Рецепт Delicious, Fluffy Pancakes!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon – baking powder
3 tablespoons – melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		sugar
18.9g 		egg
44.0g 		vanilla
4.2g 		milk
305.0g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 5.54 0.0 9.82 34.73 34.73
Total Fat (g) 1.84 0.0 4.37 0.0 9.91 16.13 16.13
Carbohydrates (g) 143.08 18.9 0.34 0.53 13.79 176.63 176.63
Ash (g) 0.88 0.0 0.38 0.01 2.1 3.38 3.38
Calories (kcal) 682.5 73.143 62.92 12.096 183.0 1013.659 1013.659
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.0 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.0 0.09 0.09
Fructose (g) н/д н/д 0.05 н/д 0.0 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д 16.04 16.09 16.09
Maltose (g) н/д н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 22.35 0.01 33.37 2.21 269.38 327.31 327.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 18.88 0.34 0.53 16.04 36.3 36.3
Galactose (g) н/д н/д 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.189 23.32 0.462 344.65 396.746 396.746
Iron (mg) 8.7 0.0 0.81 0.01 0.09 9.6 9.6
Magnesium (mg) 41.25 0.0 5.28 0.504 30.5 77.534 77.534
Phosphorus (mg) 202.5 0.0 84.04 0.252 277.55 564.342 564.342
Potassium (mg) 200.625 0.378 58.96 6.216 436.15 702.329 702.329
Sodium (mg) 3.75 0.0 61.6 0.378 122.0 187.728 187.728
Zinc (mg) 1.31 0.0 0.49 0.0 1.22 3.03 3.03
Copper (mg) 0.263 0.0 0.044 0.003 0.031 0.34 0.34
Manganese (mg) 1.275 0.0 0.018 0.01 0.0 1.302 1.302
Selenium (mcg) 63.6 0.1 13.9 0.0 11.3 88.9 88.9
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 311.1 525.38 525.38
Retinol (mcg) 0.0 0.0 61.16 0.0 85.4 146.56 146.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 85.4 147.0 147.0
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 15.25 19.65 19.65
Vitamin E (mg) 0.11 0.0 0.43 0.0 0.18 0.72 0.72
Vitamin D (IU) н/д н/д 15.4 н/д 122.0 137.4 137.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 145.64 0.0 0.0 179.39 179.39
Tocopherol, beta (mg) 0.13 н/д 0.01 н/д 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.71 н/д 0.22 н/д 0.03 0.96 0.96
Tocopherol, delta (mg) 0.04 н/д 0.01 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.031 0.0 0.122 1.634 1.634
Riboflavin (mg) 0.919 0.004 0.211 0.004 0.549 1.687 1.687
Niacin (mg) 11.063 0.0 0.031 0.018 0.336 11.447 11.447
Pantothenic acid (mg) 0.825 0.0 0.634 0.002 1.098 2.558 2.558
Vitamin B-6 (mg) 0.075 0.0 0.062 0.001 0.122 0.26 0.26
Folate (mcg) 343.125 0.0 20.68 0.0 15.25 379.055 379.055
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 1.34 1.91 1.91
Choline (mg) 19.5 0.0 110.5 н/д 43.6 173.6 173.6
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д 0.075 н/д 0.244 0.563 0.563
Threonine (g) 0.525 н/д 0.246 н/д 0.427 1.198 1.198
Isoleucine (g) 0.675 н/д 0.295 н/д 0.519 1.488 1.488
Leucine (g) 1.331 н/д 0.48 н/д 0.824 2.634 2.634
Lysine (g) 0.431 н/д 0.4 н/д 0.427 1.259 1.259
Methionine (g) 0.338 н/д 0.167 н/д 0.244 0.749 0.749
Cystine (g) 0.413 н/д 0.119 н/д 0.061 0.592 0.592
Phenylalanine (g) 0.975 н/д 0.299 н/д 0.458 1.732 1.732
Tyrosine (g) 0.581 н/д 0.22 н/д 0.458 1.259 1.259
Valine (g) 0.788 н/д 0.378 н/д 0.58 1.745 1.745
Arginine (g) 0.788 н/д 0.361 н/д 0.244 1.392 1.392
Histidine (g) 0.431 н/д 0.136 н/д 0.244 0.812 0.812
Alanine (g) 0.619 н/д 0.326 н/д 0.305 1.249 1.249
Aspartic acid (g) 0.825 н/д 0.585 н/д 0.732 2.142 2.142
Glutamic acid (g) 6.525 н/д 0.739 н/д 1.983 9.247 9.247
Glycine (g) 0.694 н/д 0.189 н/д 0.244 1.127 1.127
Proline (g) 2.25 н/д 0.224 н/д 1.037 3.511 3.511
Serine (g) 0.975 н/д 0.427 н/д 0.336 1.737 1.737
Cholesterol (mg) 0.0 0.0 186.12 0.0 30.5 216.62 216.62
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 1.364 0.0 5.704 7.368 7.368
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 1.676 0.0 2.471 4.316 4.316
Polyunsaturated (g) 0.769 0.0 0.598 0.0 0.61 1.977 1.977