Рецепт Delicious, Fluffy Pancakes!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	sugar 18.9g	egg 44.0g	vanilla 4.2g	milk 305.0g	Всего в порции	Всего в рецепте
Protein (g)	19.37	0.0	5.54	0.0	9.82	34.73	34.73
Total Fat (g)	1.84	0.0	4.37	0.0	9.91	16.13	16.13
Carbohydrates (g)	143.08	18.9	0.34	0.53	13.79	176.63	176.63
Ash (g)	0.88	0.0	0.38	0.01	2.1	3.38	3.38
Calories (kcal)	682.5	73.143	62.92	12.096	183.0	1013.659	1013.659
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.0	0.09	0.09
Fructose (g)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Lactose (g)	н/д	н/д	0.05	н/д	16.04	16.09	16.09
Maltose (g)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	22.35	0.01	33.37	2.21	269.38	327.31	327.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	18.88	0.34	0.53	16.04	36.3	36.3
Galactose (g)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Dietary Fiber (g)	5.1	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	0.189	23.32	0.462	344.65	396.746	396.746
Iron (mg)	8.7	0.0	0.81	0.01	0.09	9.6	9.6
Magnesium (mg)	41.25	0.0	5.28	0.504	30.5	77.534	77.534
Phosphorus (mg)	202.5	0.0	84.04	0.252	277.55	564.342	564.342
Potassium (mg)	200.625	0.378	58.96	6.216	436.15	702.329	702.329
Sodium (mg)	3.75	0.0	61.6	0.378	122.0	187.728	187.728
Zinc (mg)	1.31	0.0	0.49	0.0	1.22	3.03	3.03
Copper (mg)	0.263	0.0	0.044	0.003	0.031	0.34	0.34
Manganese (mg)	1.275	0.0	0.018	0.01	0.0	1.302	1.302
Selenium (mcg)	63.6	0.1	13.9	0.0	11.3	88.9	88.9
Vitamin A, IU (IU)	0.0	0.0	214.28	0.0	311.1	525.38	525.38
Retinol (mcg)	0.0	0.0	61.16	0.0	85.4	146.56	146.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.6	0.0	85.4	147.0	147.0
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	15.25	19.65	19.65
Vitamin E (mg)	0.11	0.0	0.43	0.0	0.18	0.72	0.72
Vitamin D (IU)	н/д	н/д	15.4	н/д	122.0	137.4	137.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	145.64	0.0	0.0	179.39	179.39
Tocopherol, beta (mg)	0.13	н/д	0.01	н/д	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.71	н/д	0.22	н/д	0.03	0.96	0.96
Tocopherol, delta (mg)	0.04	н/д	0.01	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.031	0.0	0.122	1.634	1.634
Riboflavin (mg)	0.919	0.004	0.211	0.004	0.549	1.687	1.687
Niacin (mg)	11.063	0.0	0.031	0.018	0.336	11.447	11.447
Pantothenic acid (mg)	0.825	0.0	0.634	0.002	1.098	2.558	2.558
Vitamin B-6 (mg)	0.075	0.0	0.062	0.001	0.122	0.26	0.26
Folate (mcg)	343.125	0.0	20.68	0.0	15.25	379.055	379.055
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	1.34	1.91	1.91
Choline (mg)	19.5	0.0	110.5	н/д	43.6	173.6	173.6
Folic acid (mcg)	288.75	0.0	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	н/д	0.075	н/д	0.244	0.563	0.563
Threonine (g)	0.525	н/д	0.246	н/д	0.427	1.198	1.198
Isoleucine (g)	0.675	н/д	0.295	н/д	0.519	1.488	1.488
Leucine (g)	1.331	н/д	0.48	н/д	0.824	2.634	2.634
Lysine (g)	0.431	н/д	0.4	н/д	0.427	1.259	1.259
Methionine (g)	0.338	н/д	0.167	н/д	0.244	0.749	0.749
Cystine (g)	0.413	н/д	0.119	н/д	0.061	0.592	0.592
Phenylalanine (g)	0.975	н/д	0.299	н/д	0.458	1.732	1.732
Tyrosine (g)	0.581	н/д	0.22	н/д	0.458	1.259	1.259
Valine (g)	0.788	н/д	0.378	н/д	0.58	1.745	1.745
Arginine (g)	0.788	н/д	0.361	н/д	0.244	1.392	1.392
Histidine (g)	0.431	н/д	0.136	н/д	0.244	0.812	0.812
Alanine (g)	0.619	н/д	0.326	н/д	0.305	1.249	1.249
Aspartic acid (g)	0.825	н/д	0.585	н/д	0.732	2.142	2.142
Glutamic acid (g)	6.525	н/д	0.739	н/д	1.983	9.247	9.247
Glycine (g)	0.694	н/д	0.189	н/д	0.244	1.127	1.127
Proline (g)	2.25	н/д	0.224	н/д	1.037	3.511	3.511
Serine (g)	0.975	н/д	0.427	н/д	0.336	1.737	1.737
Cholesterol (mg)	0.0	0.0	186.12	0.0	30.5	216.62	216.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.0	1.364	0.0	5.704	7.368	7.368
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.169	0.0	1.676	0.0	2.471	4.316	4.316
Polyunsaturated (g)	0.769	0.0	0.598	0.0	0.61	1.977	1.977