Рецепт Delicious Easy Appetizer: Sweet Potato Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
93.6g |
butter
28.25g |
sugar
27.5g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.47 | 0.24 | 0.03 | 0.03 | 1.77 | 7.08 |
Total Fat (g) | 0.05 | 22.91 | 0.0 | 0.01 | 22.97 | 91.88 |
Carbohydrates (g) | 18.83 | 0.02 | 26.97 | 0.52 | 46.35 | 185.4 |
Ash (g) | 0.93 | 0.6 | 0.12 | 0.02 | 1.67 | 6.68 |
Calories (kcal) | 80.496 | 202.553 | 104.5 | 1.606 | 389.154 | 1556.616 |
Starch (g) | 11.84 | н/д | н/д | н/д | 11.84 | 47.36 |
Sucrose (g) | 2.36 | н/д | 26.0 | 0.0 | 28.36 | 113.44 |
Glucose (dextrose) (g) | 0.9 | н/д | 0.37 | 0.01 | 1.28 | 5.12 |
Fructose (g) | 0.66 | н/д | 0.31 | 0.01 | 0.97 | 3.88 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | 4.48 | 0.37 | 0.07 | 77.25 | 309.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 0.02 | 26.68 | 0.01 | 30.62 | 122.48 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.3 | 3.2 | 12.8 |
Calcium (mg) | 28.08 | 6.78 | 22.825 | 6.513 | 64.198 | 256.792 |
Iron (mg) | 0.57 | 0.01 | 0.2 | 0.05 | 0.83 | 3.32 |
Magnesium (mg) | 23.4 | 0.565 | 2.475 | 0.39 | 26.83 | 107.32 |
Phosphorus (mg) | 43.992 | 6.78 | 1.1 | 0.416 | 52.288 | 209.152 |
Potassium (mg) | 315.432 | 6.78 | 36.575 | 2.802 | 361.589 | 1446.356 |
Sodium (mg) | 51.48 | 162.72 | 7.7 | 0.065 | 221.965 | 887.86 |
Zinc (mg) | 0.28 | 0.03 | 0.01 | 0.01 | 0.33 | 1.32 |
Copper (mg) | 0.14 | 0.0 | 0.014 | 0.002 | 0.156 | 0.624 |
Manganese (mg) | 0.243 | 0.0 | 0.017 | 0.114 | 0.373 | 1.492 |
Selenium (mcg) | 0.6 | 0.3 | 0.3 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | 13279.032 | 705.968 | 0.0 | 1.918 | 13986.917 | 55947.668 |
Retinol (mcg) | 0.0 | 189.558 | 0.0 | 0.0 | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 663.624 | 193.23 | 0.0 | 0.098 | 856.952 | 3427.808 |
Beta Carotene (mcg) | 7964.424 | 44.635 | 0.0 | 0.728 | 8009.787 | 32039.148 |
Vitamin E (mg) | 0.24 | 0.66 | 0.0 | 0.02 | 0.91 | 3.64 |
Vitamin D (IU) | н/д | 15.82 | н/д | н/д | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.443 | 1.443 | 5.772 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.07 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.075 | 0.003 | 0.0 | 0.0 | 0.078 | 0.312 |
Riboflavin (mg) | 0.056 | 0.008 | 0.0 | 0.0 | 0.065 | 0.26 |
Niacin (mg) | 0.524 | 0.011 | 0.03 | 0.009 | 0.574 | 2.296 |
Pantothenic acid (mg) | 0.749 | 0.031 | 0.036 | 0.002 | 0.818 | 3.272 |
Vitamin B-6 (mg) | 0.197 | 0.0 | 0.011 | 0.001 | 0.209 | 0.836 |
Folate (mcg) | 10.296 | 0.848 | 0.275 | 0.039 | 11.458 | 45.832 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 11.5 | 5.3 | 0.6 | 0.1 | 17.5 | 70.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.003 | н/д | 0.0 | 0.031 | 0.124 |
Threonine (g) | 0.075 | 0.011 | н/д | 0.001 | 0.087 | 0.348 |
Isoleucine (g) | 0.056 | 0.014 | н/д | 0.001 | 0.071 | 0.284 |
Leucine (g) | 0.084 | 0.023 | н/д | 0.002 | 0.108 | 0.432 |
Lysine (g) | 0.066 | 0.02 | н/д | 0.002 | 0.087 | 0.348 |
Methionine (g) | 0.028 | 0.006 | н/д | 0.001 | 0.034 | 0.136 |
Cystine (g) | 0.019 | 0.003 | н/д | 0.0 | 0.022 | 0.088 |
Phenylalanine (g) | 0.084 | 0.011 | н/д | 0.001 | 0.097 | 0.388 |
Tyrosine (g) | 0.028 | 0.011 | н/д | 0.001 | 0.04 | 0.16 |
Valine (g) | 0.084 | 0.017 | н/д | 0.001 | 0.103 | 0.412 |
Arginine (g) | 0.056 | 0.008 | н/д | 0.001 | 0.066 | 0.264 |
Histidine (g) | 0.028 | 0.006 | н/д | 0.001 | 0.035 | 0.14 |
Alanine (g) | 0.075 | 0.008 | н/д | 0.001 | 0.084 | 0.336 |
Aspartic acid (g) | 0.356 | 0.017 | н/д | 0.003 | 0.375 | 1.5 |
Glutamic acid (g) | 0.15 | 0.051 | н/д | 0.002 | 0.203 | 0.812 |
Glycine (g) | 0.056 | 0.006 | н/д | 0.001 | 0.063 | 0.252 |
Proline (g) | 0.047 | 0.023 | н/д | 0.003 | 0.072 | 0.288 |
Serine (g) | 0.084 | 0.014 | н/д | 0.001 | 0.1 | 0.4 |
Cholesterol (mg) | 0.0 | 60.738 | 0.0 | 0.0 | 60.738 | 242.952 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 14.512 | 0.0 | 0.002 | 14.533 | 58.132 |
Phytosterols (mg) | 11.232 | н/д | н/д | 0.169 | 11.401 | 45.604 |
Monounsaturated Fat (g) | 0.0 | 5.938 | 0.0 | 0.002 | 5.94 | 23.76 |
Polyunsaturated (g) | 0.009 | 0.859 | 0.0 | 0.0 | 0.869 | 3.476 |