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Рецепт Delicious Corn Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Fresh whole kernal corn (4 medium ears)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
24.64g 		butter
3.55g 		sugar
1.58g 		sugar
1.72g 		salt
0.75g 		vanilla extract
0.26g 		cinnamon
0.08g 		nutmeg
0.14g 		cream
30.0g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.81 1.03 4.97 39.76
Total Fat (g) 2.45 2.88 0.0 0.0 0.0 0.0 0.0 0.14 5.79 0.3 11.56 92.48
Carbohydrates (g) 0.19 0.0 1.57 1.69 0.0 0.03 0.07 0.0 1.1 1.52 6.17 49.36
Ash (g) 0.21 0.07 0.0 0.01 0.75 0.0 0.0 0.0 0.17 0.23 1.45 11.6
Calories (kcal) 35.235 25.454 6.095 6.531 0.0 0.756 0.201 1.249 58.5 12.81 146.831 1174.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 1.63 н/д н/д 0.0 н/д н/д 0.0 1.65 13.2
Glucose (dextrose) (g) 0.05 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.08 0.64
Fructose (g) 0.03 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.05 0.4
Lactose (g) 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 1.59 1.61 12.88
Maltose (g) 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 18.69 0.56 0.0 0.02 0.0 0.14 0.01 0.0 22.13 27.43 68.97 551.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 1.57 1.67 0.0 0.03 0.0 0.0 0.04 1.59 5.1 40.8
Galactose (g) 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.059 0.852 0.016 1.427 0.18 0.029 0.814 0.0 28.8 36.295 81.472 651.776
Iron (mg) 0.45 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.01 0.49 3.92
Magnesium (mg) 2.957 0.071 0.0 0.155 0.008 0.032 0.049 0.0 2.7 3.355 9.325 74.6
Phosphorus (mg) 47.062 0.852 0.0 0.069 0.0 0.016 0.052 0.0 24.0 28.975 101.026 808.208
Potassium (mg) 33.018 0.852 0.032 2.286 0.06 0.389 0.35 0.0 36.6 45.75 119.336 954.688
Sodium (mg) 34.496 20.448 0.0 0.481 290.685 0.024 0.008 0.0 12.0 13.42 371.562 2972.496
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.13 0.49 3.92
Copper (mg) 0.025 0.0 0.0 0.001 0.0 0.0 0.0 н/д 0.003 0.003 0.032 0.256
Manganese (mg) 0.01 0.0 0.0 0.001 0.001 0.001 0.014 н/д 0.0 0.0 0.026 0.208
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 9.1 72.8
Vitamin A, IU (IU) 119.997 88.715 0.0 0.0 0.0 0.0 0.24 0.0 196.8 59.78 465.531 3724.248
Retinol (mcg) 34.25 23.821 0.0 0.0 0.0 0.0 0.0 0.0 53.4 17.69 129.16 1033.28
Vitamin A, RAE (mcg_RAE) 34.496 24.282 0.0 0.0 0.0 0.0 0.012 0.0 54.3 17.69 130.78 1046.24
Beta Carotene (mcg) 2.464 5.609 0.0 0.0 0.0 0.0 0.091 0.0 11.1 0.61 19.874 158.992
Vitamin E (mg) 0.24 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.49 3.92
Vitamin D (IU) 8.624 1.988 н/д н/д н/д н/д н/д н/д н/д 15.86 26.472 211.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 81.739 653.912
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.006 0.033 0.264
Riboflavin (mg) 0.118 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.058 0.223 1.784
Niacin (mg) 0.017 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.018 0.027 0.068 0.544
Pantothenic acid (mg) 0.355 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.084 0.11 0.555 4.44
Vitamin B-6 (mg) 0.034 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.012 0.057 0.456
Folate (mcg) 11.581 0.107 0.0 0.017 0.0 0.0 0.005 0.0 0.6 1.525 13.834 110.672
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.13 0.52 4.16
Choline (mg) 61.9 0.7 0.0 0.0 0.0 н/д 0.0 н/д 5.0 5.4 73.0 584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.012 0.012 0.066 0.528
Threonine (g) 0.138 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.036 0.027 0.203 1.624
Isoleucine (g) 0.165 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.048 0.058 0.273 2.184
Leucine (g) 0.269 0.003 н/д н/д 0.0 н/д 0.0 0.0 0.078 0.116 0.466 3.728
Lysine (g) 0.224 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.063 0.088 0.378 3.024
Methionine (g) 0.094 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.021 0.024 0.14 1.12
Cystine (g) 0.067 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.009 0.037 0.113 0.904
Phenylalanine (g) 0.168 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.039 0.052 0.26 2.08
Tyrosine (g) 0.123 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.039 0.043 0.206 1.648
Valine (g) 0.212 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.054 0.067 0.335 2.68
Arginine (g) 0.202 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.031 0.264 2.112
Histidine (g) 0.076 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.021 0.024 0.123 0.984
Alanine (g) 0.182 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.027 0.034 0.244 1.952
Aspartic acid (g) 0.328 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.063 0.095 0.488 3.904
Glutamic acid (g) 0.414 0.006 н/д н/д 0.0 н/д 0.0 0.0 0.171 0.238 0.83 6.64
Glycine (g) 0.106 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.018 0.018 0.143 1.144
Proline (g) 0.126 0.003 н/д н/д 0.0 н/д 0.0 0.0 0.078 0.11 0.317 2.536
Serine (g) 0.239 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.045 0.064 0.35 2.8
Cholesterol (mg) 104.227 7.633 0.0 0.0 0.0 0.0 0.0 0.0 19.8 1.525 133.185 1065.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 1.824 0.0 0.0 0.0 0.0 0.0 0.127 3.606 0.192 6.513 52.104
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.021 0.0 н/д н/д 0.021 0.168
Monounsaturated Fat (g) 0.939 0.746 0.0 0.0 0.0 0.0 0.0 0.007 1.674 0.085 3.451 27.608
Polyunsaturated (g) 0.335 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.216 0.012 0.671 5.368