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Рецепт Delicious Corn Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
84.38g 		carrots
28.48g 		onion
6.75g 		bacon
7.39g 		milk
244.0g 		corn
128.0g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.26 0.07 0.86 8.22 2.23 0.01 13.36 53.44
Total Fat (g) 0.08 0.07 0.01 3.33 2.37 0.54 0.0 6.39 25.56
Carbohydrates (g) 14.74 2.73 0.63 0.05 12.18 23.21 0.04 53.57 214.28
Ash (g) 0.91 0.28 0.02 0.19 1.83 1.25 0.0 4.48 17.92
Calories (kcal) 64.969 11.677 2.7 33.858 102.48 92.16 0.166 308.009 1232.036
Starch (g) 13.03 0.41 0.0 н/д н/д н/д н/д 13.43 53.72
Sucrose (g) 0.14 1.02 0.07 н/д 0.0 3.4 н/д 4.64 18.56
Glucose (dextrose) (g) 0.28 0.17 0.13 н/д 0.0 0.29 н/д 0.87 3.48
Fructose (g) 0.23 0.16 0.09 н/д 0.0 0.29 н/д 0.77 3.08
Lactose (g) 0.0 0.0 0.0 н/д 12.69 0.0 н/д 12.69 50.76
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.14 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 25.14 6.01 2.97 219.4 100.77 0.01 421.26 1685.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.35 0.29 0.0 12.69 4.13 0.0 19.12 76.48
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.1 0.0 0.0 1.5 0.0 4.3 17.2
Calcium (mg) 10.125 9.398 1.553 0.444 290.36 3.84 0.284 316.004 1264.016
Iron (mg) 0.66 0.09 0.01 0.04 0.07 0.49 0.02 1.37 5.48
Magnesium (mg) 19.406 3.418 0.675 0.887 26.84 21.76 0.126 73.112 292.448
Phosphorus (mg) 48.094 9.968 1.958 13.898 231.8 65.28 0.112 371.11 1484.44
Potassium (mg) 355.219 91.136 9.855 15.376 366.0 171.52 0.818 1009.925 4039.7
Sodium (mg) 5.063 19.651 0.27 61.58 107.36 364.8 0.029 558.752 2235.008
Zinc (mg) 0.24 0.07 0.01 0.09 1.02 0.68 0.0 2.12 8.48
Copper (mg) 0.093 0.014 0.003 0.005 0.024 0.064 0.001 0.204 0.816
Manganese (mg) 0.127 0.04 0.009 0.001 0.0 0.09 0.004 0.27 1.08
Selenium (mcg) 0.3 0.0 0.0 1.5 8.1 0.5 0.0 10.4 41.6
Vitamin A, IU (IU) 1.688 4757.869 0.135 2.735 478.24 94.72 0.194 5335.581 21342.324
Retinol (mcg) 0.0 0.0 0.0 0.813 141.52 0.0 0.0 142.333 569.332
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 0.813 141.52 5.12 0.01 385.271 1541.084
Beta Carotene (mcg) 0.844 2359.568 0.068 0.0 4.88 38.4 0.101 2403.861 9615.444
Vitamin E (mg) 0.01 0.19 0.0 0.02 0.02 0.09 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д 126.88 н/д н/д 126.88 507.52
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.004 0.289 1.156
Lutein + zeaxanthin (mcg) 6.75 72.909 0.27 0.0 0.0 1214.72 0.133 1294.782 5179.128
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 1.7 0.5 0.0 0.0 5.9 0.0 24.7 98.8
Thiamin (mg) 0.068 0.02 0.003 0.021 0.049 0.038 0.0 0.199 0.796
Riboflavin (mg) 0.025 0.017 0.002 0.008 0.464 0.064 0.0 0.58 2.32
Niacin (mg) 0.886 0.279 0.008 0.283 0.22 1.229 0.001 2.905 11.62
Pantothenic acid (mg) 0.253 0.077 0.008 0.038 0.878 0.23 н/д 1.485 5.94
Vitamin B-6 (mg) 0.253 0.04 0.008 0.016 0.098 0.077 0.0 0.491 1.964
Folate (mcg) 13.5 5.411 1.283 0.148 12.2 57.6 0.007 90.148 360.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 1.07 0.0 0.0 1.12 4.48
Choline (mg) 10.2 2.5 0.4 3.4 43.2 26.0 0.0 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.003 0.001 0.007 0.098 0.013 н/д 0.147 0.588
Threonine (g) 0.068 0.054 0.001 0.033 0.22 0.09 н/д 0.465 1.86
Isoleucine (g) 0.068 0.023 0.001 0.04 0.464 0.09 н/д 0.684 2.736
Leucine (g) 0.101 0.028 0.002 0.067 0.927 0.243 н/д 1.369 5.476
Lysine (g) 0.11 0.028 0.003 0.071 0.708 0.09 н/д 1.009 4.036
Methionine (g) 0.025 0.006 0.0 0.019 0.195 0.051 н/д 0.297 1.188
Cystine (g) 0.025 0.023 0.0 0.01 0.293 0.013 н/д 0.363 1.452
Phenylalanine (g) 0.076 0.017 0.002 0.034 0.415 0.102 н/д 0.646 2.584
Tyrosine (g) 0.068 0.011 0.001 0.027 0.342 0.09 н/д 0.537 2.148
Valine (g) 0.101 0.02 0.001 0.046 0.537 0.128 н/д 0.833 3.332
Arginine (g) 0.084 0.026 0.007 0.055 0.244 0.09 н/д 0.506 2.024
Histidine (g) 0.042 0.011 0.001 0.033 0.195 0.064 н/д 0.346 1.384
Alanine (g) 0.051 0.031 0.001 0.055 0.268 0.205 н/д 0.611 2.444
Aspartic acid (g) 0.43 0.054 0.006 0.081 0.756 0.166 н/д 1.494 5.976
Glutamic acid (g) 0.295 0.105 0.018 0.126 1.903 0.435 н/д 2.883 11.532
Glycine (g) 0.051 0.014 0.002 0.06 0.146 0.09 н/д 0.363 1.452
Proline (g) 0.059 0.014 0.001 0.047 0.878 0.205 н/д 1.204 4.816
Serine (g) 0.076 0.014 0.001 0.033 0.512 0.102 н/д 0.739 2.956
Cholesterol (mg) 0.0 0.0 0.0 5.027 12.2 0.0 0.0 17.227 68.908
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.003 1.108 1.537 0.09 0.001 2.775 11.1
Phytosterols (mg) 4.219 н/д 1.013 н/д н/д н/д 0.06 5.291 21.164
Monounsaturated Fat (g) 0.0 0.003 0.001 1.482 0.683 0.154 0.001 2.323 9.292
Polyunsaturated (g) 0.034 0.034 0.001 0.372 0.098 0.256 0.001 0.795 3.18