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Рецепт Delicious Cold Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
111.93g 		celery
106.8g 		bell pepper
97.58g 		cilantro
0.63g 		carrots
162.87g 		water
177.75g 		tofu
198.45g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.74 0.97 0.01 1.51 0.0 13.69 0.01 17.92 17.92
Total Fat (g) 0.22 0.18 0.29 0.0 0.39 0.0 5.36 0.0 6.45 6.45
Carbohydrates (g) 4.39 3.17 5.88 0.02 15.6 0.0 4.76 0.06 33.9 33.9
Ash (g) 0.56 0.8 0.46 0.01 1.58 0.18 1.19 0.0 4.78 4.78
Calories (kcal) 20.147 17.088 30.25 0.145 66.777 0.0 123.039 0.255 257.701 257.701
Starch (g) 0.0 0.0 0.0 н/д 2.33 н/д н/д н/д 2.33 2.33
Sucrose (g) 0.0 0.12 0.0 н/д 5.85 н/д н/д н/д 5.96 5.96
Glucose (dextrose) (g) 1.4 0.59 1.89 н/д 0.96 н/д н/д н/д 4.84 4.84
Fructose (g) 1.53 0.54 2.21 н/д 0.9 н/д н/д н/д 5.18 5.18
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 105.77 101.92 89.98 0.58 143.8 177.57 173.45 0.01 793.08 793.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.94 1.95 4.1 0.01 7.72 0.0 2.52 0.0 19.24 19.24
Galactose (g) 0.0 0.7 0.0 н/д 0.0 н/д н/д н/д 0.7 0.7
Dietary Fiber (g) 1.3 1.7 2.0 0.0 4.6 0.0 0.2 0.0 9.9 9.9
Calcium (mg) 11.193 42.72 6.831 0.421 53.747 5.333 63.504 0.437 184.186 184.186
Iron (mg) 0.3 0.21 0.42 0.01 0.49 0.0 2.04 0.03 3.51 3.51
Magnesium (mg) 12.312 11.748 11.71 0.164 19.544 1.778 53.582 0.194 111.031 111.031
Phosphorus (mg) 26.863 25.632 25.371 0.302 57.005 0.0 178.605 0.173 313.95 313.95
Potassium (mg) 265.274 277.68 205.894 3.277 521.184 0.0 384.993 1.259 1659.561 1659.561
Sodium (mg) 5.597 85.44 3.903 0.289 112.38 7.11 71.442 0.044 286.205 286.205
Zinc (mg) 0.19 0.14 0.24 0.0 0.39 0.02 1.21 0.0 2.2 2.2
Copper (mg) 0.067 0.043 0.02 0.001 0.081 0.018 0.397 0.001 0.628 0.628
Manganese (mg) 0.123 0.107 0.107 0.003 0.228 0.0 н/д 0.006 0.574 0.574
Selenium (mcg) 0.0 0.4 0.1 0.0 0.2 0.0 н/д 0.0 0.7 0.7
Vitamin A, IU (IU) 932.377 479.532 3055.23 42.445 27209.062 0.0 0.0 0.299 31718.945 31718.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.011 23.496 153.201 2.12 1359.965 0.0 0.0 0.015 1585.806 1585.806
Beta Carotene (mcg) 502.566 288.36 1584.699 24.72 13493.78 0.0 н/д 0.156 15894.28 15894.28
Vitamin E (mg) 0.6 0.29 1.54 0.02 1.07 0.0 н/д 0.0 3.53 3.53
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 1.629 0.0 н/д 0.006 2881.594 2881.594
Lutein + zeaxanthin (mcg) 137.674 302.244 49.766 5.441 416.947 0.0 н/д 0.205 912.277 912.277
Tocopherol, beta (mg) 0.01 0.0 0.05 н/д 0.02 н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.13 0.0 0.14 н/д 0.0 н/д н/д 0.0 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 14.2 3.3 124.6 0.2 9.6 0.0 0.0 0.0 151.9 151.9
Thiamin (mg) 0.045 0.021 0.049 0.0 0.114 0.0 0.198 0.0 0.428 0.428
Riboflavin (mg) 0.022 0.064 0.088 0.001 0.098 0.0 0.079 0.0 0.353 0.353
Niacin (mg) 0.66 0.342 0.956 0.007 1.596 0.0 0.496 0.001 4.059 4.059
Pantothenic acid (mg) 0.101 0.267 0.312 0.004 0.44 0.0 н/д н/д 1.123 1.123
Vitamin B-6 (mg) 0.09 0.075 0.283 0.001 0.228 0.0 0.02 0.0 0.696 0.696
Folate (mcg) 16.79 38.448 44.887 0.39 30.945 0.0 н/д 0.01 131.47 131.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 6.5 5.5 0.1 14.3 0.0 н/д 0.0 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.01 н/д 0.016 н/д 0.179 н/д 0.227 0.227
Threonine (g) 0.034 0.021 0.039 н/д 0.309 н/д 0.576 н/д 0.979 0.979
Isoleucine (g) 0.022 0.021 0.02 н/д 0.13 н/д 0.695 н/д 0.888 0.888
Leucine (g) 0.034 0.032 0.039 н/д 0.163 н/д 1.171 н/д 1.438 1.438
Lysine (g) 0.034 0.032 0.039 н/д 0.163 н/д 0.913 н/д 1.18 1.18
Methionine (g) 0.011 0.011 0.01 н/д 0.033 н/д 0.218 н/д 0.283 0.283
Cystine (g) 0.011 0.0 0.02 н/д 0.13 н/д 0.198 н/д 0.359 0.359
Phenylalanine (g) 0.078 0.021 0.049 н/д 0.098 н/д 0.774 н/д 1.02 1.02
Tyrosine (g) 0.011 0.011 0.01 н/д 0.065 н/д 0.595 н/д 0.692 0.692
Valine (g) 0.022 0.032 0.029 н/д 0.114 н/д 0.774 н/д 0.972 0.972
Arginine (g) 0.022 0.021 0.039 н/д 0.147 н/д 1.032 н/д 1.261 1.261
Histidine (g) 0.011 0.011 0.02 н/д 0.065 н/д 0.337 н/д 0.444 0.444
Alanine (g) 0.034 0.021 0.029 н/д 0.179 н/д 0.536 н/д 0.799 0.799
Aspartic acid (g) 0.157 0.128 0.273 н/д 0.309 н/д 1.528 н/д 2.396 2.396
Glutamic acid (g) 0.481 0.096 0.205 н/д 0.603 н/д 2.342 н/д 3.727 3.727
Glycine (g) 0.022 0.021 0.029 н/д 0.081 н/д 0.536 н/д 0.69 0.69
Proline (g) 0.022 0.021 0.02 н/д 0.081 н/д 0.695 н/д 0.839 0.839
Serine (g) 0.034 0.021 0.049 н/д 0.081 н/д 0.655 н/д 0.84 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.043 0.029 0.0 0.065 0.0 0.814 0.001 0.985 0.985
Phytosterols (mg) 7.835 6.408 н/д 0.031 н/д н/д н/д 0.092 14.367 14.367
Monounsaturated Fat (g) 0.034 0.032 0.0 0.002 0.016 0.0 1.072 0.001 1.156 1.156
Polyunsaturated (g) 0.09 0.085 0.068 0.0 0.195 0.0 2.957 0.001 3.397 3.397