Рецепт Delicious Coconut Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.42g	graham crackers 19.72g	coconut 35.63g	chocolate chips 14.18g	butterscotch chips 14.18g	nuts 11.42g	milk 47.75g	Всего в порции	Всего в рецепте
Protein (g)	0.08	1.38	1.19	1.08	0.77	1.98	3.78	10.25	123.0
Total Fat (g)	7.64	1.97	11.29	4.2	3.95	5.87	4.15	39.08	468.96
Carbohydrates (g)	0.01	15.02	14.57	8.42	8.3	2.89	25.98	75.19	902.28
Ash (g)	0.2	0.55	0.28	0.25	н/д	0.47	0.87	2.63	31.56
Calories (kcal)	67.518	83.595	157.819	75.836	70.875	67.815	153.278	676.735	8120.82
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.71	8.29	0.21	0.88	0.2	12.97	24.76	297.12
Caffeine (mg)	0.0	н/д	н/д	2.835	0.0	0.0	0.0	2.835	34.02
Theobromine (mg)	0.0	н/д	н/д	29.059	0.0	0.0	0.0	29.059	348.708
Sugars (g)	0.01	4.53	н/д	7.3	5.19	0.53	25.98	43.53	522.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.6	0.5	0.2	1.0	0.0	3.9	46.8
Calcium (mg)	2.26	15.576	4.988	26.791	4.394	7.992	135.61	197.61	2371.32
Iron (mg)	0.0	0.81	0.66	0.33	0.25	0.42	0.09	2.57	30.84
Magnesium (mg)	0.188	11.632	17.456	8.93	2.693	25.688	12.415	79.003	948.036
Phosphorus (mg)	2.26	39.826	36.694	29.484	10.773	49.663	120.808	289.507	3474.084
Potassium (mg)	2.26	34.897	115.425	52.731	13.892	68.158	177.153	464.515	5574.18
Sodium (mg)	54.24	129.927	7.125	11.198	84.2	76.378	60.643	423.71	5084.52
Zinc (mg)	0.01	0.38	0.57	0.33	0.07	0.43	0.45	2.24	26.88
Copper (mg)	0.0	0.006	0.11	0.069	0.021	0.146	0.01	0.363	4.356
Manganese (mg)	0.0	н/д	0.773	0.067	н/д	0.221	0.005	1.066	12.792
Selenium (mcg)	0.1	н/д	н/д	0.6	1.9	0.9	7.1	10.5	126.0
Vitamin A, IU (IU)	235.323	0.0	0.0	27.641	н/д	0.571	127.493	391.027	4692.324
Retinol (mcg)	63.186	н/д	0.0	8.363	26.082	0.0	34.858	132.489	1589.868
Vitamin A, RAE (mcg_RAE)	64.41	н/д	0.0	8.363	27.641	0.0	35.335	135.75	1629.0
Beta Carotene (mcg)	14.878	н/д	н/д	0.0	19.42	0.343	6.685	41.326	495.912
Vitamin E (mg)	0.22	н/д	н/д	0.07	0.32	1.25	0.08	1.94	23.28
Vitamin D (IU)	5.273	н/д	н/д	н/д	н/д	н/д	н/д	5.273	63.276
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.851	5.387	2.398	0.0	8.635	103.62
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.13	н/д	н/д	н/д	0.13	1.56
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.2	1.3	15.6
Thiamin (mg)	0.001	0.045	0.011	0.016	0.028	0.023	0.043	0.167	2.004
Riboflavin (mg)	0.003	0.047	0.007	0.043	0.028	0.023	0.201	0.352	4.224
Niacin (mg)	0.004	0.745	0.11	0.055	0.221	0.537	0.1	1.773	21.276
Pantothenic acid (mg)	0.01	н/д	0.224	0.067	н/д	0.138	0.358	0.798	9.576
Vitamin B-6 (mg)	0.0	0.02	0.086	0.006	0.009	0.034	0.024	0.178	2.136
Folate (mcg)	0.283	9.069	2.494	1.701	6.237	5.708	5.253	30.744	368.928
Vitamin B-12 (mcg)	0.02	н/д	0.0	0.11	0.02	0.0	0.21	0.35	4.2
Choline (mg)	1.8	н/д	н/д	6.5	4.2	6.2	42.5	61.2	734.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	4.253	0.0	0.0	4.253	51.036
Tryptophan (g)	0.001	н/д	0.014	н/д	н/д	0.03	0.053	0.097	1.164
Threonine (g)	0.004	н/д	0.043	н/д	н/д	0.069	0.172	0.287	3.444
Isoleucine (g)	0.005	н/д	0.046	н/д	н/д	0.084	0.229	0.365	4.38
Leucine (g)	0.008	н/д	0.089	н/д	н/д	0.156	0.372	0.625	7.5
Lysine (g)	0.007	н/д	0.053	н/д	н/д	0.081	0.301	0.442	5.304
Methionine (g)	0.002	н/д	0.021	н/д	н/д	0.026	0.096	0.145	1.74
Cystine (g)	0.001	н/д	0.025	н/д	н/д	0.033	0.033	0.092	1.104
Phenylalanine (g)	0.004	н/д	0.061	н/д	н/д	0.108	0.181	0.354	4.248
Tyrosine (g)	0.004	н/д	0.036	н/д	н/д	0.078	0.181	0.298	3.576
Valine (g)	0.006	н/д	0.071	н/д	н/д	0.106	0.253	0.436	5.232
Arginine (g)	0.003	н/д	0.196	н/д	н/д	0.256	0.138	0.593	7.116
Histidine (g)	0.002	н/д	0.029	н/д	н/д	0.055	0.1	0.185	2.22
Alanine (g)	0.003	н/д	0.061	н/д	н/д	0.092	0.129	0.285	3.42
Aspartic acid (g)	0.006	н/д	0.118	н/д	н/д	0.235	0.287	0.645	7.74
Glutamic acid (g)	0.017	н/д	0.274	н/д	н/д	0.505	0.793	1.589	19.068
Glycine (g)	0.002	н/д	0.057	н/д	н/д	0.121	0.081	0.261	3.132
Proline (g)	0.008	н/д	0.05	н/д	н/д	0.1	0.368	0.526	6.312
Serine (g)	0.005	н/д	0.061	н/д	н/д	0.105	0.205	0.376	4.512
Cholesterol (mg)	20.246	0.0	0.0	3.26	5.954	0.0	16.235	45.695	548.34
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.837	0.308	10.011	2.624	1.148	0.788	2.621	22.337	268.044
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.979	0.71	0.481	1.019	1.406	3.585	1.16	10.341	124.092
Polyunsaturated (g)	0.286	0.091	0.125	0.196	1.218	1.23	0.162	3.307	39.684