Рецепт Delicious Cereal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cereal of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 85.05g	Всего в порции	Всего в рецепте
Protein (g)	2.74	2.74	2.74
Total Fat (g)	2.76	2.76	2.76
Carbohydrates (g)	3.84	3.84	3.84
Ash (g)	0.59	0.59	0.59
Calories (kcal)	51.03	51.03	51.03
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	4.47	4.47	4.47
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	75.12	75.12	75.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.47	4.47	4.47
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	96.107	96.107	96.107
Iron (mg)	0.03	0.03	0.03
Magnesium (mg)	8.505	8.505	8.505
Phosphorus (mg)	77.396	77.396	77.396
Potassium (mg)	121.622	121.622	121.622
Sodium (mg)	34.02	34.02	34.02
Zinc (mg)	0.34	0.34	0.34
Copper (mg)	0.009	0.009	0.009
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	3.1	3.1	3.1
Vitamin A, IU (IU)	86.751	86.751	86.751
Retinol (mcg)	23.814	23.814	23.814
Vitamin A, RAE (mcg_RAE)	23.814	23.814	23.814
Beta Carotene (mcg)	4.253	4.253	4.253
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	34.02	34.02	34.02
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.034	0.034	0.034
Riboflavin (mg)	0.153	0.153	0.153
Niacin (mg)	0.094	0.094	0.094
Pantothenic acid (mg)	0.306	0.306	0.306
Vitamin B-6 (mg)	0.034	0.034	0.034
Folate (mcg)	4.253	4.253	4.253
Vitamin B-12 (mcg)	0.37	0.37	0.37
Choline (mg)	12.2	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.068	0.068	0.068
Threonine (g)	0.119	0.119	0.119
Isoleucine (g)	0.145	0.145	0.145
Leucine (g)	0.23	0.23	0.23
Lysine (g)	0.119	0.119	0.119
Methionine (g)	0.068	0.068	0.068
Cystine (g)	0.017	0.017	0.017
Phenylalanine (g)	0.128	0.128	0.128
Tyrosine (g)	0.128	0.128	0.128
Valine (g)	0.162	0.162	0.162
Arginine (g)	0.068	0.068	0.068
Histidine (g)	0.068	0.068	0.068
Alanine (g)	0.085	0.085	0.085
Aspartic acid (g)	0.204	0.204	0.204
Glutamic acid (g)	0.553	0.553	0.553
Glycine (g)	0.068	0.068	0.068
Proline (g)	0.289	0.289	0.289
Serine (g)	0.094	0.094	0.094
Cholesterol (mg)	8.505	8.505	8.505
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.59	1.59	1.59
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.689	0.689	0.689
Polyunsaturated (g)	0.17	0.17	0.17