Рецепт Delicious Cannellini Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 samll jalapeño – with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cannellini beans
92.8g 		tomatoes
5.64g 		salt
0.3g 		pepper
0.11g 		basil
0.38g 		parsley
1.43g 		olive oil
4.72g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.05 0.0 0.01 0.01 0.04 0.0 4.96 49.6
Total Fat (g) 0.56 0.01 0.0 0.0 0.0 0.01 4.73 5.31 53.1
Carbohydrates (g) 13.46 0.22 0.0 0.07 0.01 0.09 0.0 13.85 138.5
Ash (g) 1.52 0.03 0.3 0.0 0.01 0.03 0.0 1.89 18.9
Calories (kcal) 77.952 1.016 0.0 0.268 0.088 0.513 41.769 121.606 1216.06
Starch (g) 8.26 0.0 н/д н/д н/д н/д н/д 8.26 82.6
Sucrose (g) 1.72 0.0 н/д н/д 0.0 н/д н/д 1.72 17.2
Glucose (dextrose) (g) 0.0 0.07 н/д н/д 0.0 н/д н/д 0.07 0.7
Fructose (g) 0.0 0.08 н/д н/д 0.0 н/д н/д 0.08 0.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.42 5.33 0.0 0.01 0.35 1.25 0.0 79.37 793.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.15 0.0 0.0 0.0 0.01 0.0 1.88 18.8
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 5.1 51.0
Calcium (mg) 31.552 0.564 0.072 0.459 0.68 1.967 0.047 35.34 353.4
Iron (mg) 1.09 0.02 0.0 0.03 0.01 0.09 0.03 1.26 12.6
Magnesium (mg) 25.056 0.621 0.003 0.204 0.246 0.713 0.0 26.842 268.42
Phosphorus (mg) 83.52 1.354 0.0 0.182 0.215 0.827 0.0 86.097 860.97
Potassium (mg) 219.936 13.372 0.024 1.322 1.133 7.895 0.047 243.728 2437.28
Sodium (mg) 274.688 0.282 116.274 0.046 0.015 0.798 0.095 392.198 3921.98
Zinc (mg) 0.43 0.01 0.0 0.0 0.0 0.02 0.0 0.46 4.6
Copper (mg) 0.13 0.003 0.0 0.001 0.001 0.002 0.0 0.138 1.38
Manganese (mg) 0.158 0.006 0.0 0.006 0.004 0.002 0.0 0.177 1.77
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Vitamin A, IU (IU) 0.0 46.998 0.0 0.314 20.256 120.042 0.0 187.61 1876.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.37 0.0 0.016 1.014 5.999 0.0 9.398 93.98
Beta Carotene (mcg) н/д 25.333 0.0 0.164 12.065 72.02 0.0 109.581 1095.81
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.01 0.68 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 145.169 0.0 0.006 0.0 0.0 0.0 145.175 1451.75
Lutein + zeaxanthin (mcg) н/д 6.94 0.0 0.215 21.696 79.244 0.0 108.095 1080.95
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.64 0.01 н/д 0.0 0.0 0.01 0.04 0.7 7.0
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 1.1 0.7 0.0 0.0 0.1 1.9 0.0 3.8 38.0
Thiamin (mg) 0.111 0.002 0.0 0.0 0.0 0.001 0.0 0.115 1.15
Riboflavin (mg) 0.046 0.001 0.0 0.0 0.0 0.001 0.0 0.05 0.5
Niacin (mg) 0.38 0.033 0.0 0.001 0.003 0.019 0.0 0.437 4.37
Pantothenic acid (mg) 0.13 0.005 0.0 н/д 0.001 0.006 0.0 0.142 1.42
Vitamin B-6 (mg) 0.065 0.005 0.0 0.0 0.001 0.001 0.0 0.072 0.72
Folate (mcg) 33.408 0.846 0.0 0.011 0.261 2.166 0.0 36.692 366.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.4 0.4 0.0 0.0 0.0 0.2 0.0 33.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.0 н/д 0.0 0.001 0.0 0.057 0.57
Threonine (g) 0.176 0.002 0.0 н/д 0.0 0.002 0.0 0.18 1.8
Isoleucine (g) 0.232 0.001 0.0 н/д 0.0 0.002 0.0 0.235 2.35
Leucine (g) 0.418 0.002 0.0 н/д 0.001 0.003 0.0 0.423 4.23
Lysine (g) 0.343 0.002 0.0 н/д 0.0 0.003 0.0 0.348 3.48
Methionine (g) 0.065 0.001 0.0 н/д 0.0 0.001 0.0 0.066 0.66
Cystine (g) 0.046 0.001 0.0 н/д 0.0 0.0 0.0 0.047 0.47
Phenylalanine (g) 0.288 0.004 0.0 н/д 0.0 0.002 0.0 0.294 2.94
Tyrosine (g) 0.111 0.001 0.0 н/д 0.0 0.001 0.0 0.113 1.13
Valine (g) 0.278 0.001 0.0 н/д 0.0 0.002 0.0 0.282 2.82
Arginine (g) 0.269 0.001 0.0 н/д 0.0 0.002 0.0 0.272 2.72
Histidine (g) 0.13 0.001 0.0 н/д 0.0 0.001 0.0 0.132 1.32
Alanine (g) 0.223 0.002 0.0 н/д 0.0 0.003 0.0 0.228 2.28
Aspartic acid (g) 0.612 0.008 0.0 н/д 0.001 0.004 0.0 0.626 6.26
Glutamic acid (g) 0.78 0.024 0.0 н/д 0.001 0.004 0.0 0.808 8.08
Glycine (g) 0.195 0.001 0.0 н/д 0.0 0.002 0.0 0.199 1.99
Proline (g) 0.278 0.001 0.0 н/д 0.0 0.003 0.0 0.283 2.83
Serine (g) 0.306 0.002 0.0 н/д 0.0 0.002 0.0 0.31 3.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 0.002 0.0 0.001 0.0 0.002 0.653 0.787 7.87
Phytosterols (mg) н/д 0.395 0.0 0.097 н/д 0.071 10.442 11.005 110.05
Monounsaturated Fat (g) 0.353 0.002 0.0 0.001 0.0 0.004 3.447 3.807 38.07
Polyunsaturated (g) 0.241 0.005 0.0 0.001 0.001 0.002 0.497 0.747 7.47