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Ингредиенты
- 1 1/2 pound beef, cut in 1 1/2-inch cubes
- 4 tbsp. flour
- 2 tbsp. fat (to brown meat)
- 3 tbsp. onion, minced
- 1 1/2 c. boiling water
- 1 1/2 c. canned tomatoes
- 1 bay leaf
- 4 teaspoon salt
- 1/8 teaspoon pepper
- 4 or possibly more potatoes, quartered
- 6 or possibly more carrots, quartered
- 6 sm. onions
- 1 pkg. frzn Italian style green beans
Инструкции
- Roll meat in flour. Put fat in large kettle over medium heat and brown meat slowly on all sides. Brown minced onion along with the meat. Add in water slowly, then tomatoes, bay leaf, salt and pepper. Cover tightly and simmer over low heat at least 1 1/2 hrs.
- Add in pared potatoes, carrots and onions. Cover and cook about 35 min longer or possibly till vegetables and meat are tender. Add in frzn beans 15 min before stew is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 147 | 45% |
| Total Fat 16.39g | 20% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1307mg | 54% |
| Potassium 862mg | 25% |
| Total Carbs 27.76g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.78g | 4% |
| Protein 17.33g | 28% |
