Рецепт Delicious Blueberry Lemon Crunch Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
11.72g |
cornmeal
4.97g |
sugar
6.25g |
baking powder
0.57g |
salt
0.19g |
buttermilk
19.14g |
butter
3.55g |
vanilla extract
0.79g |
blueberries
57.12g |
sugar
3.15g |
cinnamon
0.08g |
sugar
0.47g |
lemon zest
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 0.36 | 0.0 | 0.0 | 0.0 | 0.63 | 0.03 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 2.67 | 21.36 |
Total Fat (g) | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.17 | 2.88 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 27.52 |
Carbohydrates (g) | 8.94 | 3.93 | 6.25 | 0.0 | 0.0 | 0.92 | 0.0 | 0.1 | 8.28 | 3.15 | 0.07 | 0.47 | 0.06 | 32.16 | 257.28 |
Ash (g) | 0.06 | 0.03 | 0.0 | 0.21 | 0.19 | 0.17 | 0.07 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 6.96 |
Calories (kcal) | 42.656 | 18.335 | 24.188 | 0.0 | 0.0 | 7.656 | 25.454 | 2.268 | 32.558 | 12.191 | 0.201 | 1.823 | 0.176 | 167.505 | 1340.04 |
Starch (g) | н/д | 3.66 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | н/д | 3.68 | 29.44 |
Sucrose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 0.1 | 0.8 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 2.79 | н/д | 0.0 | н/д | н/д | 2.82 | 22.56 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 2.84 | н/д | 0.0 | н/д | н/д | 2.85 | 22.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Water (g) | 1.4 | 0.56 | 0.0 | 0.0 | 0.0 | 17.25 | 0.56 | 0.41 | 48.1 | 0.0 | 0.01 | 0.0 | 0.31 | 68.6 | 548.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.08 | 6.24 | 0.0 | 0.0 | 0.92 | 0.0 | 0.1 | 5.69 | 3.15 | 0.0 | 0.46 | 0.02 | 16.69 | 133.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Calcium (mg) | 1.758 | 0.149 | 0.063 | 0.0 | 0.045 | 22.202 | 0.852 | 0.087 | 3.427 | 0.032 | 0.814 | 0.005 | 0.503 | 29.935 | 239.48 |
Iron (mg) | 0.54 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.78 | 6.24 |
Magnesium (mg) | 2.578 | 1.739 | 0.0 | 0.0 | 0.002 | 2.105 | 0.071 | 0.095 | 3.427 | 0.0 | 0.049 | 0.0 | 0.056 | 10.122 | 80.976 |
Phosphorus (mg) | 12.656 | 5.217 | 0.0 | 0.0 | 0.0 | 17.035 | 0.852 | 0.047 | 6.854 | 0.0 | 0.052 | 0.0 | 0.045 | 42.759 | 342.072 |
Potassium (mg) | 12.539 | 7.553 | 0.125 | 0.0 | 0.015 | 28.901 | 0.852 | 1.166 | 43.981 | 0.063 | 0.35 | 0.009 | 0.6 | 96.154 | 769.232 |
Sodium (mg) | 0.234 | 0.348 | 0.0 | 157.32 | 72.671 | 20.097 | 20.448 | 0.071 | 0.571 | 0.0 | 0.008 | 0.005 | 0.023 | 271.796 | 2174.368 |
Zinc (mg) | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Copper (mg) | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.464 |
Manganese (mg) | 0.08 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.194 | 0.0 | 0.014 | 0.0 | н/д | 0.299 | 2.392 |
Selenium (mcg) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 40.8 |
Vitamin A, IU (IU) | 0.0 | 10.633 | 0.0 | 0.0 | 0.0 | 4.976 | 88.715 | 0.0 | 30.844 | 0.0 | 0.24 | 0.0 | 0.188 | 135.595 | 1084.76 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.16 | 201.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.547 | 0.0 | 0.0 | 0.0 | 1.34 | 24.282 | 0.0 | 1.714 | 0.0 | 0.012 | 0.0 | 0.011 | 27.905 | 223.24 |
Beta Carotene (mcg) | 0.0 | 4.82 | 0.0 | 0.0 | 0.0 | 0.191 | 5.609 | 0.0 | 18.278 | 0.0 | 0.091 | 0.0 | 0.026 | 29.015 | 232.12 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 3.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.988 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.012 | 0.096 |
Lutein + zeaxanthin (mcg) | 2.109 | 67.327 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.695 | 0.0 | 0.18 | 0.0 | 0.068 | 115.379 | 923.032 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.04 | 0.03 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.21 | н/д | 0.01 | н/д | н/д | 0.29 | 2.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.2 | 49.6 |
Thiamin (mg) | 0.093 | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 1.032 |
Riboflavin (mg) | 0.057 | 0.002 | 0.001 | 0.0 | 0.0 | 0.029 | 0.001 | 0.001 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.116 | 0.928 |
Niacin (mg) | 0.691 | 0.05 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.003 | 0.24 | 0.0 | 0.001 | 0.0 | 0.002 | 1.0 | 8.0 |
Pantothenic acid (mg) | 0.052 | 0.014 | 0.0 | 0.0 | 0.0 | 0.054 | 0.004 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.001 | 0.193 | 1.544 |
Vitamin B-6 (mg) | 0.005 | 0.01 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.05 | 0.4 |
Folate (mcg) | 21.445 | 1.491 | 0.0 | 0.0 | 0.0 | 0.957 | 0.107 | 0.0 | 3.427 | 0.0 | 0.005 | 0.0 | 0.049 | 27.48 | 219.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
Choline (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | н/д | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 72.0 |
Folic acid (mcg) | 18.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 144.376 |
Tryptophan (g) | 0.015 | 0.002 | н/д | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.025 | 0.2 |
Threonine (g) | 0.033 | 0.009 | н/д | н/д | 0.0 | 0.031 | 0.001 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.085 | 0.68 |
Isoleucine (g) | 0.042 | 0.012 | н/д | н/д | 0.0 | 0.038 | 0.002 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.106 | 0.848 |
Leucine (g) | 0.083 | 0.051 | н/д | н/д | 0.0 | 0.063 | 0.003 | н/д | 0.023 | н/д | 0.0 | н/д | н/д | 0.223 | 1.784 |
Lysine (g) | 0.027 | 0.005 | н/д | н/д | 0.0 | 0.054 | 0.002 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.094 | 0.752 |
Methionine (g) | 0.021 | 0.008 | н/д | н/д | 0.0 | 0.015 | 0.001 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.051 | 0.408 |
Cystine (g) | 0.026 | 0.008 | н/д | н/д | 0.0 | 0.006 | 0.0 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.046 | 0.368 |
Phenylalanine (g) | 0.061 | 0.018 | н/д | н/д | 0.0 | 0.033 | 0.001 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.131 | 1.048 |
Tyrosine (g) | 0.036 | 0.009 | н/д | н/д | 0.0 | 0.027 | 0.001 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.08 | 0.64 |
Valine (g) | 0.049 | 0.017 | н/д | н/д | 0.0 | 0.046 | 0.002 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.131 | 1.048 |
Arginine (g) | 0.049 | 0.012 | н/д | н/д | 0.0 | 0.025 | 0.001 | н/д | 0.023 | н/д | 0.0 | н/д | н/д | 0.11 | 0.88 |
Histidine (g) | 0.027 | 0.009 | н/д | н/д | 0.0 | 0.019 | 0.001 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.062 | 0.496 |
Alanine (g) | 0.039 | 0.028 | н/д | н/д | 0.0 | 0.023 | 0.001 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.108 | 0.864 |
Aspartic acid (g) | 0.052 | 0.023 | н/д | н/д | 0.0 | 0.05 | 0.002 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.161 | 1.288 |
Glutamic acid (g) | 0.408 | 0.074 | н/д | н/д | 0.0 | 0.122 | 0.006 | н/д | 0.051 | н/д | 0.0 | н/д | н/д | 0.662 | 5.296 |
Glycine (g) | 0.043 | 0.011 | н/д | н/д | 0.0 | 0.013 | 0.001 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.086 | 0.688 |
Proline (g) | 0.141 | 0.038 | н/д | н/д | 0.0 | 0.063 | 0.003 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.262 | 2.096 |
Serine (g) | 0.061 | 0.017 | н/д | н/д | 0.0 | 0.033 | 0.002 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.124 | 0.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.766 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.398 | 67.184 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.009 | 0.0 | 0.0 | 0.0 | 0.105 | 1.824 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 1.975 | 15.8 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.021 | н/д | 0.131 | 0.152 | 1.216 |
Monounsaturated Fat (g) | 0.011 | 0.017 | 0.0 | 0.0 | 0.0 | 0.048 | 0.746 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 6.808 |
Polyunsaturated (g) | 0.048 | 0.036 | 0.0 | 0.0 | 0.0 | 0.006 | 0.108 | 0.0 | 0.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.284 | 2.272 |