Рецепт Delicious Beef Brisket - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
brisket
187.11g |
garlic
0.22g |
tomatoes
15.83g |
onion
11.25g |
pepper
8.13g |
mushrooms
9.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.47 | 0.01 | 0.12 | 0.12 | 0.07 | 0.28 | 28.08 | 336.96 |
| Total Fat (g) | 27.88 | 0.0 | 0.02 | 0.01 | 0.01 | 0.03 | 27.96 | 335.52 |
| Carbohydrates (g) | 0.26 | 0.07 | 0.63 | 1.05 | 0.38 | 0.3 | 2.7 | 32.4 |
| Ash (g) | 6.98 | 0.0 | 0.13 | 0.04 | 0.03 | 0.08 | 7.26 | 87.12 |
| Calories (kcal) | 370.47 | 0.324 | 2.692 | 4.5 | 1.626 | 2.017 | 381.628 | 4579.536 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.11 | 0.01 | 0.0 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.22 | 0.09 | 0.14 | 0.63 | 7.56 |
| Fructose (g) | н/д | н/д | 0.2 | 0.15 | 0.09 | 0.02 | 0.45 | 5.4 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.54 | 0.13 | 14.93 | 10.02 | 7.63 | 8.47 | 165.73 | 1988.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.38 | 0.48 | 0.2 | 0.15 | 1.2 | 14.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 13.097 | 0.394 | 4.908 | 2.588 | 0.813 | 0.275 | 22.075 | 264.9 |
| Iron (mg) | 3.16 | 0.0 | 0.15 | 0.02 | 0.03 | 0.05 | 3.42 | 41.04 |
| Magnesium (mg) | 26.195 | 0.054 | 1.742 | 1.125 | 0.813 | 0.825 | 30.754 | 369.048 |
| Phosphorus (mg) | 218.914 | 0.333 | 3.008 | 3.263 | 1.626 | 7.883 | 235.027 | 2820.324 |
| Potassium (mg) | 555.704 | 0.872 | 29.767 | 16.425 | 14.23 | 29.149 | 646.148 | 7753.776 |
| Sodium (mg) | 2277.078 | 0.037 | 22.642 | 0.45 | 0.244 | 0.458 | 2300.909 | 27610.908 |
| Zinc (mg) | 5.33 | 0.0 | 0.02 | 0.02 | 0.01 | 0.05 | 5.43 | 65.16 |
| Copper (mg) | 0.206 | 0.001 | 0.011 | 0.005 | 0.006 | 0.029 | 0.257 | 3.084 |
| Manganese (mg) | 0.037 | 0.004 | 0.013 | 0.015 | 0.01 | 0.005 | 0.083 | 0.996 |
| Selenium (mcg) | 35.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 36.5 | 438.0 |
| Vitamin A, IU (IU) | 0.0 | 0.02 | 18.525 | 0.225 | 30.087 | 0.0 | 48.857 | 586.284 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.95 | 0.0 | 1.464 | 0.0 | 2.414 | 28.968 |
| Beta Carotene (mcg) | н/д | 0.011 | 11.083 | 0.113 | 16.914 | 0.0 | 28.121 | 337.452 |
| Vitamin E (mg) | н/д | 0.0 | 0.11 | 0.0 | 0.03 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.65 | 1.65 | 19.8 |
| Lycopene (mcg) | н/д | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | н/д | 0.035 | 13.617 | 0.45 | 27.729 | 0.0 | 41.83 | 501.96 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 50.5 | 0.1 | 1.5 | 0.8 | 6.5 | 0.2 | 59.6 | 715.2 |
| Thiamin (mg) | 0.075 | 0.0 | 0.008 | 0.006 | 0.005 | 0.007 | 0.101 | 1.212 |
| Riboflavin (mg) | 0.299 | 0.0 | 0.01 | 0.003 | 0.002 | 0.037 | 0.352 | 4.224 |
| Niacin (mg) | 6.848 | 0.002 | 0.112 | 0.014 | 0.039 | 0.331 | 7.345 | 88.14 |
| Pantothenic acid (mg) | 1.067 | 0.001 | 0.019 | 0.014 | 0.008 | 0.137 | 1.246 | 14.952 |
| Vitamin B-6 (mg) | 0.543 | 0.003 | 0.017 | 0.014 | 0.018 | 0.009 | 0.603 | 7.236 |
| Folate (mcg) | 9.355 | 0.007 | 1.267 | 2.138 | 0.813 | 1.467 | 15.046 | 180.552 |
| Vitamin B-12 (mcg) | 3.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.33 | 39.96 |
| Choline (mg) | н/д | 0.1 | 1.1 | 0.7 | 0.4 | 1.6 | 3.9 | 46.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.251 | 3.012 |
| Threonine (g) | 1.029 | 0.0 | 0.006 | 0.002 | 0.003 | 0.01 | 1.051 | 12.612 |
| Isoleucine (g) | 1.179 | 0.0 | 0.003 | 0.001 | 0.002 | 0.007 | 1.192 | 14.304 |
| Leucine (g) | 2.021 | 0.001 | 0.005 | 0.003 | 0.003 | 0.011 | 2.044 | 24.528 |
| Lysine (g) | 2.114 | 0.001 | 0.005 | 0.005 | 0.003 | 0.01 | 2.137 | 25.644 |
| Methionine (g) | 0.636 | 0.0 | 0.002 | 0.0 | 0.001 | 0.003 | 0.641 | 7.692 |
| Cystine (g) | 0.356 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.359 | 4.308 |
| Phenylalanine (g) | 0.992 | 0.0 | 0.005 | 0.003 | 0.007 | 0.008 | 1.016 | 12.192 |
| Tyrosine (g) | 0.898 | 0.0 | 0.003 | 0.001 | 0.001 | 0.004 | 0.907 | 10.884 |
| Valine (g) | 1.216 | 0.001 | 0.003 | 0.002 | 0.003 | 0.021 | 1.247 | 14.964 |
| Arginine (g) | 1.703 | 0.001 | 0.003 | 0.011 | 0.002 | 0.007 | 1.728 | 20.736 |
| Histidine (g) | 0.879 | 0.0 | 0.003 | 0.001 | 0.001 | 0.005 | 0.89 | 10.68 |
| Alanine (g) | 1.983 | 0.0 | 0.005 | 0.002 | 0.003 | 0.018 | 2.012 | 24.144 |
| Aspartic acid (g) | 2.694 | 0.001 | 0.025 | 0.01 | 0.017 | 0.018 | 2.766 | 33.192 |
| Glutamic acid (g) | 4.472 | 0.002 | 0.076 | 0.029 | 0.015 | 0.031 | 4.625 | 55.5 |
| Glycine (g) | 2.301 | 0.0 | 0.003 | 0.003 | 0.002 | 0.008 | 2.319 | 27.828 |
| Proline (g) | 1.983 | 0.0 | 0.003 | 0.001 | 0.002 | 0.007 | 1.997 | 23.964 |
| Serine (g) | 1.104 | 0.0 | 0.005 | 0.002 | 0.004 | 0.008 | 1.124 | 13.488 |
| Cholesterol (mg) | 101.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.037 | 1212.444 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.85 | 0.0 | 0.003 | 0.005 | 0.005 | 0.004 | 8.867 | 106.404 |
| Phytosterols (mg) | 0.0 | н/д | н/д | 1.688 | 0.732 | н/д | 2.419 | 29.028 |
| Monounsaturated Fat (g) | 13.434 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 13.439 | 161.268 |
| Polyunsaturated (g) | 0.992 | 0.001 | 0.008 | 0.002 | 0.005 | 0.013 | 1.02 | 12.24 |