Рецепт Delicious Apple Layered Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cored, diced red or possibly Golden brown Delicious apples
1 orange, pared, sliced, and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime
12.42g 		celery
89.89g 		orange
0.0g 		grapes
144.96g 		pecans
28.89g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.62 н/д 1.04 2.65 4.4 4.4
Total Fat (g) 0.02 0.15 н/д 0.23 20.79 21.2 21.2
Carbohydrates (g) 1.31 2.67 н/д 26.24 4.0 34.22 34.22
Ash (g) 0.04 0.67 н/д 0.7 0.43 1.84 1.84
Calories (kcal) 3.727 14.382 н/д 100.022 199.595 317.727 317.727
Starch (g) н/д 0.0 н/д 0.0 0.13 0.13 0.13
Sucrose (g) н/д 0.1 н/д 0.22 1.13 1.44 1.44
Glucose (dextrose) (g) н/д 0.49 н/д 10.44 0.01 10.94 10.94
Fructose (g) н/д 0.46 н/д 11.79 0.01 12.26 12.26
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.97 85.78 н/д 116.75 1.02 214.51 214.51
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.64 н/д 22.44 1.15 25.44 25.44
Galactose (g) н/д 0.59 н/д 0.0 н/д 0.59 0.59
Dietary Fiber (g) 0.3 1.4 н/д 1.3 2.8 5.9 5.9
Calcium (mg) 4.1 35.956 н/д 14.496 20.22 74.771 74.771
Iron (mg) 0.07 0.18 н/д 0.52 0.73 1.51 1.51
Magnesium (mg) 0.745 9.888 н/д 10.147 34.951 55.731 55.731
Phosphorus (mg) 2.236 21.574 н/д 28.992 80.011 132.813 132.813
Potassium (mg) 12.672 233.714 н/д 276.874 118.429 641.688 641.688
Sodium (mg) 0.248 71.912 н/д 2.899 0.0 75.06 75.06
Zinc (mg) 0.01 0.12 н/д 0.1 1.31 1.54 1.54
Copper (mg) 0.009 0.036 н/д 0.188 0.347 0.58 0.58
Manganese (mg) 0.001 0.09 н/д 0.101 1.3 1.492 1.492
Selenium (mcg) 0.0 0.4 н/д 0.1 1.1 1.7 1.7
Vitamin A, IU (IU) 6.212 403.606 н/д 95.674 16.176 521.667 521.667
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.248 19.776 н/д 4.349 0.867 25.24 25.24
Beta Carotene (mcg) 3.727 242.703 н/д 56.534 8.377 311.341 311.341
Vitamin E (mg) 0.03 0.24 н/д 0.28 0.4 0.95 0.95
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 254.389 н/д 104.371 4.91 363.67 363.67
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.11 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 7.06 7.16 7.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.14 0.14 0.14
Vitamin C (mg) 3.6 2.8 н/д 15.7 0.3 22.4 22.4
Thiamin (mg) 0.004 0.018 н/д 0.101 0.191 0.314 0.314
Riboflavin (mg) 0.002 0.054 н/д 0.101 0.038 0.195 0.195
Niacin (mg) 0.025 0.288 н/д 0.275 0.338 0.926 0.926
Pantothenic acid (mg) 0.027 0.225 н/д 0.072 0.248 0.573 0.573
Vitamin B-6 (mg) 0.005 0.063 н/д 0.13 0.061 0.259 0.259
Folate (mcg) 0.994 32.36 н/д 2.899 6.355 42.608 42.608
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.6 5.5 н/д 8.1 11.7 25.9 25.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 н/д 0.014 0.026 0.049 0.049
Threonine (g) н/д 0.018 н/д 0.029 0.09 0.137 0.137
Isoleucine (g) н/д 0.018 н/д 0.014 0.098 0.131 0.131
Leucine (g) н/д 0.027 н/д 0.029 0.173 0.229 0.229
Lysine (g) 0.001 0.027 н/д 0.043 0.084 0.155 0.155
Methionine (g) 0.0 0.009 н/д 0.014 0.052 0.075 0.075
Cystine (g) н/д 0.0 н/д 0.014 0.043 0.058 0.058
Phenylalanine (g) н/д 0.018 н/д 0.029 0.124 0.171 0.171
Tyrosine (g) н/д 0.009 н/д 0.014 0.064 0.087 0.087
Valine (g) н/д 0.027 н/д 0.029 0.118 0.174 0.174
Arginine (g) н/д 0.018 н/д 0.188 0.341 0.547 0.547
Histidine (g) н/д 0.009 н/д 0.029 0.075 0.113 0.113
Alanine (g) н/д 0.018 н/д 0.029 0.116 0.163 0.163
Aspartic acid (g) н/д 0.108 н/д 0.058 0.269 0.434 0.434
Glutamic acid (g) н/д 0.081 н/д 0.116 0.529 0.725 0.725
Glycine (g) н/д 0.018 н/д 0.029 0.13 0.177 0.177
Proline (g) н/д 0.018 н/д 0.116 0.104 0.238 0.238
Serine (g) н/д 0.018 н/д 0.029 0.136 0.183 0.183
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.036 н/д 0.072 1.785 1.896 1.896
Phytosterols (mg) н/д 5.393 н/д 5.798 29.463 40.655 40.655
Monounsaturated Fat (g) 0.002 0.027 н/д 0.014 11.785 11.829 11.829
Polyunsaturated (g) 0.007 0.072 н/д 0.072 6.242 6.394 6.394