Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		spinach
61.2g 		carrot
67.86g 		asparagus
8.48g 		tomatoes
27.98g 		cilantro
0.16g 		carrots
40.72g 		water
296.25g 		salt
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.61 1.75 0.63 0.19 0.25 0.0 0.38 0.0 0.0 0.0 4.81 19.24
Total Fat (g) 0.07 0.24 0.16 0.01 0.06 0.0 0.1 0.0 0.0 0.0 0.64 2.56
Carbohydrates (g) 13.95 2.22 6.5 0.33 1.1 0.01 3.9 0.0 0.0 0.02 28.03 112.12
Ash (g) 0.86 1.05 0.66 0.05 0.14 0.0 0.39 0.3 0.1 0.0 3.56 14.24
Calories (kcal) 61.504 14.076 27.824 1.696 5.037 0.036 16.694 0.0 0.0 0.064 126.93 507.72
Starch (g) 12.33 н/д 0.97 н/д 0.0 н/д 0.58 н/д н/д н/д 13.89 55.56
Sucrose (g) 0.14 0.04 2.44 0.02 0.0 н/д 1.46 н/д н/д н/д 4.1 16.4
Glucose (dextrose) (g) 0.26 0.07 0.4 0.06 0.35 н/д 0.24 н/д н/д н/д 1.38 5.52
Fructose (g) 0.22 0.09 0.37 0.08 0.38 н/д 0.22 н/д н/д н/д 1.37 5.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 55.94 59.92 7.91 26.44 0.15 35.95 295.95 0.0 0.0 545.63 2182.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.26 3.22 0.16 0.74 0.0 1.93 0.0 0.0 0.0 6.92 27.68
Galactose (g) 0.0 0.06 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 1.8 1.3 1.9 0.2 0.3 0.0 1.1 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 9.585 60.588 22.395 2.035 2.798 0.105 13.437 8.888 0.024 0.109 119.964 479.856
Iron (mg) 0.62 1.66 0.2 0.18 0.08 0.0 0.12 0.0 0.0 0.01 2.87 11.48
Magnesium (mg) 18.371 48.348 8.144 1.187 3.078 0.041 4.886 2.963 0.001 0.049 87.067 348.268
Phosphorus (mg) 45.529 29.988 23.752 4.41 6.716 0.075 14.251 0.0 0.0 0.043 124.764 499.056
Potassium (mg) 336.274 341.496 217.16 17.13 66.319 0.819 130.296 0.0 0.008 0.315 1109.816 4439.264
Sodium (mg) 4.793 48.348 46.825 0.17 1.399 0.072 28.095 11.85 38.758 0.011 180.321 721.284
Zinc (mg) 0.23 0.32 0.16 0.05 0.05 0.0 0.1 0.03 0.0 0.0 0.94 3.76
Copper (mg) 0.088 0.08 0.034 0.016 0.017 0.0 0.02 0.03 0.0 0.0 0.285 1.14
Manganese (mg) 0.12 0.551 0.095 0.014 0.031 0.001 0.057 0.0 0.0 0.001 0.869 3.476
Selenium (mcg) 0.2 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 1.598 5738.724 11337.109 64.109 233.094 10.611 6802.266 0.0 0.0 0.075 24187.585 96750.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 287.028 566.652 3.222 11.753 0.53 339.991 0.0 0.0 0.004 1209.18 4836.72
Beta Carotene (mcg) 0.799 3443.112 5622.408 38.075 125.641 6.18 3373.445 0.0 0.0 0.039 12609.699 50438.796
Vitamin E (mg) 0.01 1.24 0.45 0.1 0.15 0.0 0.27 0.0 0.0 0.0 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.679 0.0 719.99 0.0 0.407 0.0 0.0 0.002 721.077 2884.308
Lutein + zeaxanthin (mcg) 6.39 7465.176 173.728 60.208 34.418 1.36 104.237 0.0 0.0 0.051 7845.569 31382.276
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.01 0.03 н/д 0.0 н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.7 17.2 4.0 0.5 3.6 0.0 2.4 0.0 0.0 0.0 43.4 173.6
Thiamin (mg) 0.064 0.049 0.048 0.012 0.011 0.0 0.029 0.0 0.0 0.0 0.212 0.848
Riboflavin (mg) 0.024 0.116 0.041 0.012 0.006 0.0 0.024 0.0 0.0 0.0 0.223 0.892
Niacin (mg) 0.839 0.441 0.665 0.083 0.165 0.002 0.399 0.0 0.0 0.0 2.594 10.376
Pantothenic acid (mg) 0.24 0.043 0.183 0.023 0.025 0.001 0.11 0.0 0.0 н/д 0.625 2.5
Vitamin B-6 (mg) 0.24 0.122 0.095 0.008 0.022 0.0 0.057 0.0 0.0 0.0 0.544 2.176
Folate (mcg) 12.78 118.728 12.894 4.41 4.197 0.097 7.736 0.0 0.0 0.003 160.845 643.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 11.0 6.0 1.4 1.9 0.0 3.6 0.0 0.0 0.0 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.024 0.007 0.003 0.003 н/д 0.004 н/д 0.0 н/д 0.065 0.26
Threonine (g) 0.064 0.073 0.129 0.007 0.008 н/д 0.077 н/д 0.0 н/д 0.359 1.436
Isoleucine (g) 0.064 0.092 0.054 0.007 0.006 н/д 0.033 н/д 0.0 н/д 0.255 1.02
Leucine (g) 0.096 0.135 0.068 0.011 0.008 н/д 0.041 н/д 0.0 н/д 0.358 1.432
Lysine (g) 0.104 0.104 0.068 0.008 0.008 н/д 0.041 н/д 0.0 н/д 0.333 1.332
Methionine (g) 0.024 0.031 0.014 0.003 0.003 н/д 0.008 н/д 0.0 н/д 0.082 0.328
Cystine (g) 0.024 0.024 0.054 0.003 0.003 н/д 0.033 н/д 0.0 н/д 0.141 0.564
Phenylalanine (g) 0.072 0.08 0.041 0.007 0.02 н/д 0.024 н/д 0.0 н/д 0.243 0.972
Tyrosine (g) 0.064 0.067 0.027 0.004 0.003 н/д 0.016 н/д 0.0 н/д 0.182 0.728
Valine (g) 0.096 0.098 0.048 0.01 0.006 н/д 0.029 н/д 0.0 н/д 0.286 1.144
Arginine (g) 0.08 0.098 0.061 0.008 0.006 н/д 0.037 н/д 0.0 н/д 0.289 1.156
Histidine (g) 0.04 0.037 0.027 0.004 0.003 н/д 0.016 н/д 0.0 н/д 0.127 0.508
Alanine (g) 0.048 0.086 0.075 0.01 0.008 н/д 0.045 н/д 0.0 н/д 0.272 1.088
Aspartic acid (g) 0.407 0.147 0.129 0.043 0.039 н/д 0.077 н/д 0.0 н/д 0.843 3.372
Glutamic acid (g) 0.28 0.208 0.251 0.02 0.12 н/д 0.151 н/д 0.0 н/д 1.029 4.116
Glycine (g) 0.048 0.08 0.034 0.008 0.006 н/д 0.02 н/д 0.0 н/д 0.195 0.78
Proline (g) 0.056 0.067 0.034 0.006 0.006 н/д 0.02 н/д 0.0 н/д 0.189 0.756
Serine (g) 0.072 0.061 0.034 0.009 0.008 н/д 0.02 н/д 0.0 н/д 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.037 0.027 0.003 0.008 0.0 0.016 0.0 0.0 0.0 0.116 0.464
Phytosterols (mg) 3.994 5.508 н/д 2.035 1.959 0.008 н/д н/д 0.0 0.023 13.527 54.108
Monounsaturated Fat (g) 0.0 0.006 0.007 0.0 0.008 0.0 0.004 0.0 0.0 0.0 0.026 0.104
Polyunsaturated (g) 0.032 0.104 0.081 0.004 0.022 0.0 0.049 0.0 0.0 0.0 0.293 1.172