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Рецепт Delicate Radish Green And Leek Soup ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x radishes stems and tips removed then minced
3 bn radish greens thoroughly washed
5 c. weak vegetable stock Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		leeks
9.79g 		potatoes
119.81g 		butter
3.55g 		parmesan cheese
3.75g 		radishes
4.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 2.42 0.03 1.44 0.03 4.07 16.28
Total Fat (g) 3.38 0.03 0.11 2.88 1.07 0.0 7.47 29.88
Carbohydrates (g) 0.0 1.39 20.93 0.0 0.15 0.14 22.61 90.44
Ash (g) 0.0 0.1 1.29 0.07 0.3 0.02 1.8 7.2
Calories (kcal) 29.835 5.972 92.256 25.454 16.163 0.648 170.327 681.308
Starch (g) н/д н/д 18.5 н/д н/д 0.0 18.5 74.0
Sucrose (g) н/д н/д 0.2 н/д 0.01 0.0 0.21 0.84
Glucose (dextrose) (g) н/д н/д 0.4 н/д 0.01 0.04 0.44 1.76
Fructose (g) н/д н/д 0.32 н/д 0.01 0.03 0.36 1.44
Lactose (g) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.13 95.06 0.56 0.78 3.86 108.39 433.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.93 0.0 0.03 0.08 1.43 5.72
Galactose (g) н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 2.6 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 0.034 5.776 14.378 0.852 41.588 1.013 63.639 254.556
Iron (mg) 0.02 0.21 0.93 0.0 0.03 0.01 1.21 4.84
Magnesium (mg) 0.0 2.741 27.557 0.071 1.425 0.405 32.199 128.796
Phosphorus (mg) 0.0 3.427 68.293 0.852 27.338 0.81 100.719 402.876
Potassium (mg) 0.034 17.622 504.411 0.852 4.688 9.437 537.042 2148.168
Sodium (mg) 0.068 1.958 7.189 20.448 57.338 1.58 88.579 354.316
Zinc (mg) 0.0 0.01 0.35 0.0 0.15 0.01 0.52 2.08
Copper (mg) 0.0 0.012 0.132 0.0 0.009 0.002 0.155 0.62
Manganese (mg) 0.0 0.047 0.18 0.0 0.003 0.003 0.233 0.932
Selenium (mcg) 0.0 0.1 0.4 0.0 0.7 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 163.199 2.396 88.715 16.575 0.284 271.169 1084.676
Retinol (mcg) 0.0 0.0 0.0 23.821 4.388 0.0 28.208 112.832
Vitamin A, RAE (mcg_RAE) 0.0 8.126 0.0 24.282 4.5 0.0 36.908 147.632
Beta Carotene (mcg) 0.0 97.9 1.198 5.609 1.163 0.162 106.032 424.128
Vitamin E (mg) 0.48 0.09 0.01 0.08 0.01 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 186.01 9.585 0.0 0.0 0.405 196.0 784.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 23.6 0.0 0.0 0.6 25.4 101.6
Thiamin (mg) 0.0 0.006 0.096 0.0 0.001 0.0 0.104 0.416
Riboflavin (mg) 0.0 0.003 0.036 0.001 0.018 0.002 0.06 0.24
Niacin (mg) 0.0 0.039 1.258 0.001 0.004 0.01 1.313 5.252
Pantothenic acid (mg) 0.0 0.014 0.359 0.004 0.012 0.007 0.396 1.584
Vitamin B-6 (mg) 0.0 0.023 0.359 0.0 0.002 0.003 0.387 1.548
Folate (mcg) 0.0 6.266 19.17 0.107 0.375 1.013 26.93 107.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.08 0.0 0.09 0.36
Choline (mg) 0.0 0.9 14.5 0.7 0.6 0.3 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.036 0.0 0.02 0.0 0.057 0.228
Threonine (g) 0.0 0.006 0.096 0.001 0.055 0.001 0.159 0.636
Isoleucine (g) 0.0 0.005 0.096 0.002 0.074 0.001 0.177 0.708
Leucine (g) 0.0 0.01 0.144 0.003 0.14 0.001 0.297 1.188
Lysine (g) 0.0 0.008 0.156 0.002 0.112 0.001 0.279 1.116
Methionine (g) 0.0 0.002 0.036 0.001 0.038 0.0 0.077 0.308
Cystine (g) 0.0 0.003 0.036 0.0 0.005 0.0 0.044 0.176
Phenylalanine (g) 0.0 0.006 0.108 0.001 0.078 0.002 0.195 0.78
Tyrosine (g) 0.0 0.004 0.096 0.001 0.087 0.0 0.189 0.756
Valine (g) 0.0 0.006 0.144 0.002 0.095 0.002 0.248 0.992
Arginine (g) 0.0 0.008 0.12 0.001 0.059 0.002 0.189 0.756
Histidine (g) 0.0 0.003 0.06 0.001 0.041 0.0 0.105 0.42
Alanine (g) 0.0 0.007 0.072 0.001 0.044 0.001 0.125 0.5
Aspartic acid (g) 0.0 0.014 0.611 0.002 0.1 0.002 0.729 2.916
Glutamic acid (g) 0.0 0.023 0.419 0.006 0.326 0.006 0.781 3.124
Glycine (g) 0.0 0.007 0.072 0.001 0.029 0.001 0.109 0.436
Proline (g) 0.0 0.007 0.084 0.003 0.173 0.001 0.268 1.072
Serine (g) 0.0 0.009 0.108 0.002 0.086 0.001 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 7.633 3.3 0.0 10.933 43.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.036 1.824 0.649 0.001 2.98 11.92
Phytosterols (mg) 7.459 н/д 5.991 н/д н/д 0.284 13.733 54.932
Monounsaturated Fat (g) 2.462 0.0 0.0 0.746 0.314 0.001 3.524 14.096
Polyunsaturated (g) 0.355 0.017 0.048 0.108 0.044 0.002 0.573 2.292