Рецепт Delicaseas Low Calorie Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 ounce.) Delicaseas Six Stix (salad style)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
26.84g 		cucumber
24.27g 		mushrooms
55.78g 		cherry tomatoes
673.4g 		onion
49.68g 		pepper
15.17g 		salad dressing
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.14 1.72 5.93 0.4 0.13 0.18 8.82 35.28
Total Fat (g) 0.05 0.04 0.19 1.35 0.04 0.03 13.55 15.24 60.96
Carbohydrates (g) 0.9 0.52 1.83 26.4 3.75 0.7 2.98 37.08 148.32
Ash (g) 0.17 0.09 0.47 3.37 0.17 0.07 н/д 4.33 17.32
Calories (kcal) 4.294 2.913 12.271 121.212 15.899 3.034 132.188 291.81 1167.24
Starch (g) н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.08
Sucrose (g) 0.01 0.0 0.0 0.0 0.36 0.02 н/д 0.38 1.52
Glucose (dextrose) (g) 0.2 0.15 0.83 8.42 1.12 0.18 н/д 10.9 43.6
Fructose (g) 0.25 0.18 0.09 9.23 1.0 0.17 н/д 10.93 43.72
Lactose (g) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.4 23.48 51.55 636.36 45.33 14.24 13.43 809.8 3239.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.33 0.92 17.71 2.49 0.36 2.73 25.02 100.08
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.6 8.1 0.4 0.3 0.0 9.8 39.2
Calcium (mg) 4.026 3.398 1.673 67.34 9.937 1.517 5.0 92.891 371.564
Iron (mg) 0.09 0.05 0.28 1.82 0.13 0.05 0.12 2.54 10.16
Magnesium (mg) 4.562 2.913 5.02 74.074 4.472 1.517 0.938 93.495 373.98
Phosphorus (mg) 10.198 5.097 47.967 161.616 13.415 3.034 5.313 246.639 986.556
Potassium (mg) 70.314 33.011 177.365 1595.958 59.124 26.548 12.813 1975.131 7900.524
Sodium (mg) 2.684 0.485 2.789 33.67 3.975 0.455 382.813 426.87 1707.48
Zinc (mg) 0.08 0.04 0.29 1.14 0.06 0.02 0.03 1.67 6.68
Copper (mg) 0.013 0.017 0.178 0.404 0.03 0.011 0.003 0.656 2.624
Manganese (mg) 0.048 0.017 0.028 0.741 0.04 0.018 н/д 0.892 3.568
Selenium (mcg) 0.1 0.0 5.2 0.0 0.2 0.0 0.4 5.9 23.6
Vitamin A, IU (IU) 53.675 17.476 0.0 5609.422 0.497 56.129 н/д 5737.199 22948.796
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 3.125 3.125 12.5
Vitamin A, RAE (mcg_RAE) 2.684 0.971 0.0 282.828 0.0 2.731 3.75 292.963 1171.852
Beta Carotene (mcg) 32.205 7.524 0.0 3023.566 0.497 31.554 6.875 3102.221 12408.884
Vitamin E (mg) 0.03 0.01 0.01 3.64 0.01 0.06 1.66 5.41 21.64
Vitamin D (IU) н/д н/д 10.04 н/д н/д н/д н/д 10.04 40.16
Lycopene (mcg) 0.0 0.0 0.0 17326.582 0.0 0.0 8.438 17335.02 69340.08
Lutein + zeaxanthin (mcg) 570.297 3.884 0.0 828.282 2.981 51.73 0.938 1458.111 5832.444
Tocopherol, beta (mg) н/д 0.0 0.01 0.07 0.0 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 0.01 0.81 0.0 0.0 н/д 0.82 3.28
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 4.6 0.8 1.2 85.5 2.4 12.2 0.1 106.7 426.8
Thiamin (mg) 0.013 0.007 0.045 0.269 0.02 0.009 0.003 0.367 1.468
Riboflavin (mg) 0.038 0.007 0.223 0.135 0.01 0.005 0.009 0.426 1.704
Niacin (mg) 0.132 0.01 2.013 3.973 0.065 0.073 0.013 6.278 25.112
Pantothenic acid (mg) 0.043 0.058 0.837 0.606 0.05 0.015 н/д 1.609 6.436
Vitamin B-6 (mg) 0.059 0.012 0.056 0.539 0.065 0.033 0.009 0.773 3.092
Folate (mcg) 7.783 3.398 8.924 101.01 11.427 1.517 0.313 134.372 537.488
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 н/д 0.0 0.01 0.03 0.12
Choline (mg) 2.5 1.4 9.6 45.1 2.7 0.8 1.4 63.7 254.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.022 0.067 0.005 0.002 н/д 0.101 0.404
Threonine (g) 0.008 0.002 0.061 0.202 0.01 0.006 н/д 0.29 1.16
Isoleucine (g) 0.011 0.002 0.045 0.135 0.005 0.003 н/д 0.2 0.8
Leucine (g) 0.019 0.007 0.067 0.202 0.015 0.006 н/д 0.316 1.264
Lysine (g) 0.019 0.007 0.061 0.202 0.015 0.006 н/д 0.31 1.24
Methionine (g) 0.005 0.002 0.017 0.067 0.005 0.002 н/д 0.098 0.392
Cystine (g) 0.003 0.002 0.006 0.067 0.005 0.002 н/д 0.085 0.34
Phenylalanine (g) 0.011 0.007 0.05 0.471 0.01 0.014 н/д 0.563 2.252
Tyrosine (g) 0.008 0.0 0.022 0.067 0.005 0.002 н/д 0.104 0.416
Valine (g) 0.013 0.002 0.128 0.135 0.01 0.006 н/д 0.295 1.18
Arginine (g) 0.013 0.007 0.045 0.135 0.055 0.005 н/д 0.259 1.036
Histidine (g) 0.008 0.0 0.033 0.067 0.005 0.002 н/д 0.115 0.46
Alanine (g) 0.016 0.007 0.112 0.202 0.01 0.006 н/д 0.353 1.412
Aspartic acid (g) 0.04 0.01 0.112 0.943 0.035 0.032 н/д 1.171 4.684
Glutamic acid (g) 0.035 0.049 0.19 2.896 0.089 0.029 н/д 3.287 13.148
Glycine (g) 0.013 0.007 0.05 0.135 0.01 0.005 н/д 0.22 0.88
Proline (g) 0.011 0.002 0.045 0.135 0.01 0.003 н/д 0.205 0.82
Serine (g) 0.013 0.007 0.05 0.202 0.01 0.008 н/д 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.188 2.188 8.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.022 0.202 н/д 0.009 2.022 2.268 9.072
Phytosterols (mg) н/д н/д н/д 47.138 н/д 1.365 н/д 48.503 194.012
Monounsaturated Fat (g) 0.003 0.0 0.0 0.202 н/д 0.002 4.469 4.675 18.7
Polyunsaturated (g) 0.021 0.0 0.078 0.539 н/д 0.009 6.106 6.754 27.016