Рецепт Deli Turkey OR Ham Sandwich Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 25.33g	iceberg lettuce 0.63g	tomatoes 18.81g	mayonnaise 9.96g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.51	0.01	0.17	0.0	н/д	5.68	34.08
Total Fat (g)	0.72	0.0	0.04	7.75	н/д	8.51	51.06
Carbohydrates (g)	0.0	0.02	0.74	0.03	н/д	0.79	4.74
Ash (g)	0.25	0.0	0.09	0.04	н/д	0.38	2.28
Calories (kcal)	30.138	0.089	3.385	68.513	н/д	102.125	612.75
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	0.24	н/д	н/д	0.24	1.44
Fructose (g)	н/д	0.01	0.26	н/д	н/д	0.26	1.56
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	18.78	0.61	17.77	2.16	н/д	39.32	235.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.49	0.03	н/д	0.54	3.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	н/д	0.2	1.2
Calcium (mg)	3.546	0.114	1.881	0.697	н/д	6.237	37.422
Iron (mg)	0.37	0.0	0.05	0.02	н/д	0.44	2.64
Magnesium (mg)	6.332	0.044	2.069	0.1	н/д	8.544	51.264
Phosphorus (mg)	49.386	0.127	4.514	2.49	н/д	56.516	339.096
Potassium (mg)	74.965	0.893	44.572	1.394	н/д	121.824	730.944
Sodium (mg)	17.728	0.063	0.94	48.398	н/д	67.129	402.774
Zinc (mg)	0.6	0.0	0.03	0.01	н/д	0.65	3.9
Copper (mg)	0.028	0.0	0.011	0.0	н/д	0.039	0.234
Manganese (mg)	0.005	0.001	0.021	н/д	н/д	0.027	0.162
Selenium (mcg)	6.7	0.0	0.0	0.2	н/д	6.9	41.4
Vitamin A, IU (IU)	0.0	3.179	156.66	0.0	н/д	159.839	959.034
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.158	7.899	0.0	н/д	8.057	48.342
Beta Carotene (mcg)	0.0	1.894	84.442	0.0	н/д	86.336	518.016
Vitamin E (mg)	0.09	0.0	0.1	1.17	н/д	1.37	8.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	483.896	0.0	н/д	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	1.754	23.132	0.0	н/д	24.887	149.322
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.0	н/д	2.4	14.4
Thiamin (mg)	0.018	0.0	0.008	0.001	н/д	0.027	0.162
Riboflavin (mg)	0.043	0.0	0.004	0.006	н/д	0.053	0.318
Niacin (mg)	1.15	0.001	0.111	0.001	н/д	1.263	7.578
Pantothenic acid (mg)	0.23	0.001	0.017	н/д	н/д	0.248	1.488
Vitamin B-6 (mg)	0.119	0.0	0.015	0.001	н/д	0.135	0.81
Folate (mcg)	2.279	0.184	2.821	0.0	н/д	5.284	31.704
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	н/д	0.11	0.66
Choline (mg)	17.8	0.0	1.3	0.1	н/д	19.2	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.063	0.0	0.002	н/д	н/д	0.065	0.39
Threonine (g)	0.246	0.0	0.006	н/д	н/д	0.251	1.506
Isoleucine (g)	0.286	0.0	0.004	н/д	н/д	0.29	1.74
Leucine (g)	0.441	0.0	0.006	н/д	н/д	0.447	2.682
Lysine (g)	0.519	0.0	0.006	н/д	н/д	0.525	3.15
Methionine (g)	0.16	0.0	0.002	н/д	н/д	0.161	0.966
Cystine (g)	0.058	0.0	0.002	н/д	н/д	0.06	0.36
Phenylalanine (g)	0.218	0.0	0.013	н/д	н/д	0.231	1.386
Tyrosine (g)	0.218	0.0	0.002	н/д	н/д	0.22	1.32
Valine (g)	0.294	0.0	0.004	н/д	н/д	0.298	1.788
Arginine (g)	0.385	0.0	0.004	н/д	н/д	0.389	2.334
Histidine (g)	0.172	0.0	0.002	н/д	н/д	0.174	1.044
Alanine (g)	0.342	0.0	0.006	н/д	н/д	0.348	2.088
Aspartic acid (g)	0.534	0.001	0.026	н/д	н/д	0.562	3.372
Glutamic acid (g)	0.899	0.001	0.081	н/д	н/д	0.981	5.886
Glycine (g)	0.274	0.0	0.004	н/д	н/д	0.277	1.662
Proline (g)	0.23	0.0	0.004	н/д	н/д	0.234	1.404
Serine (g)	0.246	0.0	0.006	н/д	н/д	0.251	1.506
Cholesterol (mg)	16.462	0.0	0.0	0.0	н/д	16.462	98.772
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.241	0.0	0.006	1.074	н/д	1.32	7.92
Phytosterols (mg)	н/д	0.063	1.316	н/д	н/д	1.38	8.28
Monounsaturated Fat (g)	0.154	0.0	0.006	1.795	н/д	1.956	11.736
Polyunsaturated (g)	0.21	0.0	0.015	4.535	н/д	4.761	28.566