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Рецепт Deli Style Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
64.0g 		roast beef
48.2g 		cream cheese
20.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 12.4 1.19 19.03 38.06
Total Fat (g) 2.11 5.65 6.85 14.61 29.22
Carbohydrates (g) 30.91 0.0 0.81 31.73 63.46
Ash (g) 1.6 0.53 0.26 2.39 4.78
Calories (kcal) 165.12 104.101 68.4 337.621 675.242
Starch (g) н/д н/д 0.07 0.07 0.14
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.64 0.64 1.28
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.87 29.67 10.89 64.43 128.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 0.0 0.64 3.11 6.22
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 3.7 7.4
Calcium (mg) 46.72 3.374 19.6 69.694 139.388
Iron (mg) 1.81 1.33 0.08 3.22 6.44
Magnesium (mg) 25.6 11.567 1.8 38.967 77.934
Phosphorus (mg) 80.0 103.137 21.2 204.337 408.674
Potassium (mg) 106.24 144.103 27.6 277.943 555.886
Sodium (mg) 422.4 32.291 64.2 518.891 1037.782
Zinc (mg) 0.73 4.21 0.1 5.04 10.08
Copper (mg) 0.122 0.053 0.004 0.179 0.358
Manganese (mg) 0.525 0.0 0.002 0.527 1.054
Selenium (mcg) 19.8 9.6 0.5 29.8 59.6
Vitamin A, IU (IU) 4.48 0.0 253.0 257.48 514.96
Retinol (mcg) 0.0 0.0 71.8 71.8 143.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.4 72.4 144.8
Beta Carotene (mcg) 2.56 0.0 8.2 10.76 21.52
Vitamin E (mg) 0.21 0.08 0.13 0.42 0.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.56 0.0 0.0 34.56 69.12
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.6
Thiamin (mg) 0.275 0.058 0.004 0.337 0.674
Riboflavin (mg) 0.218 0.111 0.026 0.354 0.708
Niacin (mg) 2.438 1.812 0.03 4.281 8.562
Pantothenic acid (mg) 0.282 0.0 0.114 0.396 0.792
Vitamin B-6 (mg) 0.051 0.183 0.008 0.242 0.484
Folate (mcg) 70.4 3.856 2.2 76.456 152.912
Vitamin B-12 (mcg) 0.0 1.69 0.05 1.74 3.48
Choline (mg) 9.3 47.2 5.4 62.0 124.0
Folic acid (mcg) 37.76 0.0 0.0 37.76 75.52
Tryptophan (g) 0.064 0.135 0.014 0.213 0.426
Threonine (g) 0.166 0.574 0.046 0.786 1.572
Isoleucine (g) 0.205 0.641 0.064 0.91 1.82
Leucine (g) 0.371 1.094 0.132 1.597 3.194
Lysine (g) 0.147 1.161 0.114 1.423 2.846
Methionine (g) 0.09 0.352 0.038 0.479 0.958
Cystine (g) 0.109 0.135 0.008 0.252 0.504
Phenylalanine (g) 0.262 0.535 0.058 0.855 1.71
Tyrosine (g) 0.134 0.453 0.06 0.647 1.294
Valine (g) 0.243 0.67 0.08 0.993 1.986
Arginine (g) 0.211 0.834 0.048 1.093 2.186
Histidine (g) 0.115 0.4 0.036 0.551 1.102
Alanine (g) 0.192 0.752 0.036 0.98 1.96
Aspartic acid (g) 0.282 1.234 0.102 1.617 3.234
Glutamic acid (g) 1.664 1.986 0.26 3.91 7.82
Glycine (g) 0.192 0.593 0.028 0.813 1.626
Proline (g) 0.582 0.525 0.134 1.242 2.484
Serine (g) 0.269 0.496 0.074 0.839 1.678
Cholesterol (mg) 0.0 29.399 22.0 51.399 102.798
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.403 1.884 3.858 6.146 12.292
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.838 2.617 1.724 5.179 10.358
Polyunsaturated (g) 0.512 0.207 0.288 1.007 2.014