Рецепт Deli Stuffed Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. recipe ready tomatoes, drain
1/2 c. olives w pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
3.38g 		pepperoni
22.18g 		salami
22.18g 		ricotta cheese
30.75g 		mozzarella cheese
14.13g 		parmesan cheese
4.17g 		garlic
0.53g 		basil
0.11g 		oregano
0.19g 		pepper
0.26g 		bread dough
5.0g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.1 5.03 2.79 3.48 3.67 1.6 0.09 0.0 0.02 0.03 0.44 0.0 17.25 138.0
Total Fat (g) 0.01 9.75 4.92 3.21 2.83 1.19 0.0 0.0 0.02 0.01 0.18 3.38 25.51 204.08
Carbohydrates (g) 0.12 0.0 0.42 1.26 0.54 0.17 0.38 0.0 0.12 0.17 2.5 0.0 5.69 45.52
Ash (g) 0.06 1.18 0.73 н/д н/д 0.33 0.02 0.0 0.01 0.01 0.1 0.0 2.45 19.6
Calories (kcal) 0.776 109.569 57.89 47.97 42.658 17.957 1.743 0.024 0.574 0.669 13.55 29.835 323.215 2585.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Fructose (g) 0.01 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 6.81 13.31 22.47 6.56 0.87 0.03 0.1 0.01 0.03 1.79 0.0 55.06 440.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.33 0.09 0.08 0.04 0.13 0.0 0.01 0.0 0.04 0.0 0.74 5.92
Galactose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.4 3.2
Calcium (mg) 3.341 4.88 1.331 73.8 103.254 46.204 0.42 0.188 2.955 1.147 3.9 0.034 241.453 1931.624
Iron (mg) 0.09 0.36 0.49 0.13 0.04 0.04 0.01 0.0 0.08 0.08 0.15 0.02 1.48 11.84
Magnesium (mg) 2.666 4.658 2.883 3.998 3.673 1.583 0.305 0.068 0.506 0.509 1.35 0.0 22.199 177.592
Phosphorus (mg) 1.654 39.259 45.469 52.275 74.015 30.372 2.189 0.06 0.375 0.454 5.15 0.0 251.271 2010.168
Potassium (mg) 18.833 61.882 41.698 35.363 13.419 5.208 5.78 0.314 3.129 3.305 5.5 0.034 194.464 1555.712
Sodium (mg) 2.666 366.635 252.852 31.98 74.58 63.702 0.137 0.004 0.028 0.116 29.2 0.068 821.967 6575.736
Zinc (mg) 0.02 0.55 0.39 0.38 0.44 0.16 0.01 0.0 0.01 0.0 0.04 0.0 2.02 16.16
Copper (mg) 0.004 0.024 0.042 0.009 0.004 0.01 0.001 0.0 0.002 0.003 0.01 0.0 0.11 0.88
Manganese (mg) 0.03 0.133 0.011 н/д н/д 0.004 0.003 0.001 0.009 0.015 0.023 0.0 0.229 1.832
Selenium (mcg) 0.0 7.8 3.2 4.8 2.3 0.7 0.2 0.0 0.0 0.0 1.4 0.0 20.5 164.0
Vitamin A, IU (IU) 316.474 0.0 0.0 н/д н/д 18.415 0.0 5.613 12.943 0.785 0.0 0.0 354.229 2833.832
Retinol (mcg) 0.0 0.0 0.0 34.133 22.035 4.875 0.0 0.0 0.0 0.0 0.0 0.0 61.042 488.336
Vitamin A, RAE (mcg_RAE) 15.829 0.0 0.0 35.055 22.6 5.0 0.0 0.281 0.647 0.039 0.0 0.0 79.45 635.6
Beta Carotene (mcg) 189.878 0.0 0.0 7.995 7.204 1.292 0.0 3.343 7.71 0.41 0.0 0.0 217.83 1742.64
Vitamin E (mg) 0.07 0.0 0.04 0.03 0.05 0.01 0.0 0.0 0.04 0.0 0.01 0.48 0.74 5.92
Vitamin D (IU) н/д 1.996 10.646 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.643 101.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 411.683 0.0 0.0 0.0 0.0 0.0 0.0 6.012 1.616 0.538 2.4 0.0 422.248 3377.984
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.01 н/д 0.03 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.4 11.2
Thiamin (mg) 0.003 0.08 0.022 0.006 0.014 0.001 0.002 0.0 0.001 0.0 0.024 0.0 0.153 1.224
Riboflavin (mg) 0.006 0.071 0.042 0.058 0.047 0.02 0.001 0.0 0.001 0.001 0.015 0.0 0.262 2.096
Niacin (mg) 0.024 1.029 0.719 0.028 0.017 0.005 0.004 0.001 0.012 0.003 0.219 0.0 2.06 16.48
Pantothenic acid (mg) 0.002 0.262 0.211 н/д н/д 0.014 н/д 0.0 н/д н/д 0.019 0.0 0.508 4.064
Vitamin B-6 (mg) 0.007 0.078 0.04 0.009 0.011 0.002 0.015 0.0 0.002 0.001 0.003 0.0 0.168 1.344
Folate (mcg) 6.548 1.109 0.444 3.69 1.413 0.417 0.011 0.072 0.514 0.026 9.55 0.0 23.792 190.336
Vitamin B-12 (mcg) 0.0 0.38 0.68 0.1 0.33 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.58 12.64
Choline (mg) 0.6 17.1 12.8 5.2 2.0 0.6 0.4 0.0 0.1 0.0 0.7 0.0 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.05 0.0 8.05 64.4
Tryptophan (g) 0.001 0.051 0.031 н/д н/д 0.022 0.001 0.0 н/д н/д 0.005 0.0 0.111 0.888
Threonine (g) 0.004 0.193 0.126 н/д н/д 0.061 0.002 0.0 н/д н/д 0.013 0.0 0.399 3.192
Isoleucine (g) 0.005 0.2 0.144 н/д н/д 0.082 0.003 0.0 н/д н/д 0.017 0.0 0.451 3.608
Leucine (g) 0.007 0.35 0.244 н/д н/д 0.155 0.005 0.0 н/д н/д 0.031 0.0 0.793 6.344
Lysine (g) 0.006 0.366 0.255 н/д н/д 0.124 0.003 0.0 н/д н/д 0.01 0.0 0.764 6.112
Methionine (g) 0.002 0.113 0.078 н/д н/д 0.042 0.002 0.0 н/д н/д 0.008 0.0 0.245 1.96
Cystine (g) 0.001 0.051 0.042 н/д н/д 0.005 0.001 0.0 н/д н/д 0.01 0.0 0.11 0.88
Phenylalanine (g) 0.004 0.173 0.12 н/д н/д 0.087 0.003 0.0 н/д н/д 0.022 0.0 0.408 3.264
Tyrosine (g) 0.004 0.146 0.109 н/д н/д 0.097 0.001 0.0 н/д н/д 0.013 0.0 0.37 2.96
Valine (g) 0.005 0.22 0.146 н/д н/д 0.105 0.004 0.0 н/д н/д 0.019 0.0 0.499 3.992
Arginine (g) 0.005 0.288 0.206 н/д н/д 0.065 0.009 0.0 н/д н/д 0.016 0.0 0.59 4.72
Histidine (g) 0.002 0.153 0.106 н/д н/д 0.045 0.002 0.0 н/д н/д 0.01 0.0 0.318 2.544
Alanine (g) 0.005 0.262 0.24 н/д н/д 0.048 0.002 0.0 н/д н/д 0.014 0.0 0.57 4.56
Aspartic acid (g) 0.008 0.406 0.326 н/д н/д 0.111 0.007 0.0 н/д н/д 0.019 0.0 0.877 7.016
Glutamic acid (g) 0.011 0.668 0.543 н/д н/д 0.362 0.011 0.0 н/д н/д 0.15 0.0 1.746 13.968
Glycine (g) 0.004 0.237 0.279 н/д н/д 0.032 0.003 0.0 н/д н/д 0.016 0.0 0.571 4.568
Proline (g) 0.004 0.191 0.24 н/д н/д 0.192 0.001 0.0 н/д н/д 0.05 0.0 0.678 5.424
Serine (g) 0.003 0.171 0.135 н/д н/д 0.095 0.003 0.0 н/д н/д 0.022 0.0 0.429 3.432
Cholesterol (mg) 0.0 23.289 15.748 12.608 7.628 3.666 0.0 0.0 0.0 0.0 0.0 0.0 62.938 503.504
Trans Fat (g) н/д 0.362 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.362 2.896
Saturated Fat (g) 0.002 3.296 2.189 2.033 1.537 0.721 0.001 0.0 0.005 0.003 0.043 0.466 10.295 82.36
Phytosterols (mg) 0.304 1.109 0.0 н/д н/д н/д 0.042 н/д 0.381 0.242 н/д 7.459 9.536 76.288
Monounsaturated Fat (g) 0.0 3.808 2.362 0.913 0.685 0.349 0.0 0.0 0.001 0.003 0.041 2.462 10.625 85.0
Polyunsaturated (g) 0.006 0.761 0.231 0.098 0.072 0.049 0.002 0.0 0.01 0.003 0.07 0.355 1.656 13.248