Рецепт Deli Sandwich Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread 56.7g	turkey 14.25g	swiss cheese 14.18g	cheddar cheese 14.18g	ham 21.26g	Всего в порции	Всего в рецепте
Protein (g)	6.66	3.1	3.82	3.53	3.71	20.82	166.56
Total Fat (g)	1.04	0.41	3.94	4.7	1.31	11.39	91.12
Carbohydrates (g)	32.0	0.0	0.76	0.18	0.15	33.09	264.72
Ash (g)	1.24	0.14	0.39	0.56	0.7	3.02	24.16
Calories (kcal)	163.859	16.953	53.865	57.125	28.279	320.081	2560.648
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.03	н/д	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.01	0.03	н/д	0.04	0.32
Maltose (g)	н/д	н/д	0.09	0.02	н/д	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.77	10.56	5.26	5.21	15.4	52.2	417.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.45	0.0	0.19	0.07	н/д	1.71	13.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	24.947	1.994	112.124	102.202	1.488	242.756	1942.048
Iron (mg)	2.06	0.21	0.03	0.1	0.23	2.62	20.96
Magnesium (mg)	15.876	3.561	5.387	3.969	4.253	33.045	264.36
Phosphorus (mg)	64.637	27.779	80.372	72.576	59.11	304.474	2435.792
Potassium (mg)	72.574	42.168	10.915	13.892	57.834	197.382	1579.056
Sodium (mg)	368.542	9.972	27.216	88.027	257.276	751.033	6008.264
Zinc (mg)	0.53	0.34	0.62	0.44	0.49	2.41	19.28
Copper (mg)	0.079	0.016	0.006	0.004	0.023	0.128	1.024
Manganese (mg)	0.295	0.003	0.001	0.001	0.006	0.307	2.456
Selenium (mcg)	15.4	3.8	2.6	2.0	3.5	27.2	217.6
Vitamin A, IU (IU)	0.0	0.0	117.653	142.034	1.063	260.749	2085.992
Retinol (mcg)	0.0	0.0	30.335	36.572	0.425	67.331	538.648
Vitamin A, RAE (mcg_RAE)	0.0	0.0	31.185	37.564	0.425	69.174	553.392
Beta Carotene (mcg)	0.0	0.0	9.923	12.049	н/д	21.971	175.768
Vitamin E (mg)	0.1	0.05	0.05	0.04	н/д	0.25	2.0
Vitamin D (IU)	н/д	н/д	6.237	1.701	н/д	7.938	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	0.0	н/д	6.804	54.432
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	4.8	4.9	39.2
Thiamin (mg)	0.244	0.01	0.009	0.004	0.113	0.379	3.032
Riboflavin (mg)	0.164	0.024	0.043	0.054	0.04	0.325	2.6
Niacin (mg)	2.699	0.647	0.013	0.011	0.538	3.908	31.264
Pantothenic acid (mg)	0.187	0.13	0.061	0.058	0.14	0.576	4.608
Vitamin B-6 (mg)	0.057	0.067	0.011	0.01	0.049	0.194	1.552
Folate (mcg)	83.914	1.282	0.851	2.552	0.851	89.449	715.592
Vitamin B-12 (mcg)	0.0	0.06	0.47	0.12	0.14	0.8	6.4
Choline (mg)	8.4	10.0	2.2	2.3	н/д	22.9	183.2
Folic acid (mcg)	66.338	0.0	0.0	0.0	0.0	66.338	530.704
Tryptophan (g)	0.068	0.036	0.057	0.045	н/д	0.206	1.648
Threonine (g)	0.159	0.138	0.147	0.126	н/д	0.571	4.568
Isoleucine (g)	0.21	0.161	0.218	0.22	н/д	0.809	6.472
Leucine (g)	0.391	0.248	0.42	0.339	н/д	1.397	11.176
Lysine (g)	0.17	0.292	0.367	0.293	н/д	1.123	8.984
Methionine (g)	0.085	0.09	0.111	0.092	н/д	0.377	3.016
Cystine (g)	0.136	0.033	0.041	0.018	н/д	0.228	1.824
Phenylalanine (g)	0.278	0.123	0.235	0.186	н/д	0.821	6.568
Tyrosine (g)	0.108	0.123	0.24	0.17	н/д	0.64	5.12
Valine (g)	0.244	0.165	0.303	0.235	н/д	0.948	7.584
Arginine (g)	0.21	0.217	0.132	0.133	н/д	0.691	5.528
Histidine (g)	0.119	0.097	0.152	0.123	н/д	0.491	3.928
Alanine (g)	0.187	0.192	0.129	0.099	н/д	0.608	4.864
Aspartic acid (g)	0.255	0.301	0.223	0.227	н/д	1.005	8.04
Glutamic acid (g)	1.865	0.506	0.808	0.863	н/д	4.042	32.336
Glycine (g)	0.204	0.154	0.072	0.061	н/д	0.491	3.928
Proline (g)	0.629	0.13	0.523	0.398	н/д	1.68	13.44
Serine (g)	0.255	0.138	0.232	0.207	н/д	0.833	6.664
Cholesterol (mg)	0.0	9.26	13.041	14.884	15.096	52.281	418.248
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.283	0.135	2.52	2.99	0.355	6.284	50.272
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.198	0.087	1.031	1.331	0.566	3.212	25.696
Polyunsaturated (g)	0.448	0.118	0.137	0.133	0.166	1.003	8.024