Рецепт Deli Roasted Chicken Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
79.88g |
onion
24.75g |
carrots
118.3g |
classics
29.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.27 | 0.76 | 5.83 | 8.47 | 33.88 |
| Total Fat (g) | 0.07 | 0.02 | 0.15 | 0.15 | 0.4 | 1.6 |
| Carbohydrates (g) | 13.95 | 2.31 | 9.75 | 1.09 | 27.11 | 108.44 |
| Ash (g) | 0.86 | 0.09 | 0.75 | 0.98 | 2.67 | 10.68 |
| Calories (kcal) | 61.504 | 9.9 | 41.403 | 28.981 | 141.788 | 567.152 |
| Starch (g) | 12.33 | 0.0 | 0.0 | н/д | 12.33 | 49.32 |
| Sucrose (g) | 0.14 | 0.25 | 3.22 | н/д | 3.6 | 14.4 |
| Glucose (dextrose) (g) | 0.26 | 0.49 | 1.23 | н/д | 1.98 | 7.92 |
| Fructose (g) | 0.22 | 0.32 | 1.18 | н/д | 1.72 | 6.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 63.37 | 22.05 | 106.88 | 21.56 | 213.87 | 855.48 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 1.05 | 5.63 | 0.21 | 7.51 | 30.04 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.4 | 3.4 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 9.585 | 5.693 | 37.854 | 2.366 | 55.498 | 221.992 |
| Iron (mg) | 0.62 | 0.05 | 1.05 | 0.38 | 2.11 | 8.44 |
| Magnesium (mg) | 18.371 | 2.475 | 11.83 | 9.463 | 42.139 | 168.556 |
| Phosphorus (mg) | 45.529 | 7.178 | 33.123 | 83.394 | 169.223 | 676.892 |
| Potassium (mg) | 336.274 | 36.135 | 280.359 | 86.056 | 738.824 | 2955.296 |
| Sodium (mg) | 4.793 | 0.99 | 92.27 | 337.718 | 435.771 | 1743.084 |
| Zinc (mg) | 0.23 | 0.04 | 0.2 | 0.26 | 0.74 | 2.96 |
| Copper (mg) | 0.088 | 0.01 | 0.118 | 0.071 | 0.287 | 1.148 |
| Manganese (mg) | 0.12 | 0.032 | 0.177 | н/д | 0.329 | 1.316 |
| Selenium (mcg) | 0.2 | 0.1 | 1.1 | н/д | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 1.598 | 0.495 | 16312.881 | 0.0 | 16314.973 | 65259.892 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 816.236 | н/д | 816.236 | 3264.944 |
| Beta Carotene (mcg) | 0.799 | 0.248 | 7560.233 | н/д | 7561.28 | 30245.12 |
| Vitamin E (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | 0.99 | 423.496 | н/д | 430.876 | 1723.504 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 1.8 | 3.1 | 0.0 | 20.6 | 82.4 |
| Thiamin (mg) | 0.064 | 0.012 | 0.035 | н/д | 0.112 | 0.448 |
| Riboflavin (mg) | 0.024 | 0.007 | 0.047 | н/д | 0.079 | 0.316 |
| Niacin (mg) | 0.839 | 0.03 | 0.662 | н/д | 1.531 | 6.124 |
| Pantothenic acid (mg) | 0.24 | 0.03 | 0.473 | н/д | 0.743 | 2.972 |
| Vitamin B-6 (mg) | 0.24 | 0.03 | 0.13 | н/д | 0.399 | 1.596 |
| Folate (mcg) | 12.78 | 4.703 | 31.94 | н/д | 49.422 | 197.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 1.5 | 8.9 | н/д | 20.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.002 | 0.012 | н/д | 0.038 | 0.152 |
| Threonine (g) | 0.064 | 0.005 | 0.035 | н/д | 0.104 | 0.416 |
| Isoleucine (g) | 0.064 | 0.002 | 0.035 | н/д | 0.102 | 0.408 |
| Leucine (g) | 0.096 | 0.007 | 0.047 | н/д | 0.151 | 0.604 |
| Lysine (g) | 0.104 | 0.01 | 0.035 | н/д | 0.149 | 0.596 |
| Methionine (g) | 0.024 | 0.0 | 0.012 | н/д | 0.036 | 0.144 |
| Cystine (g) | 0.024 | 0.0 | 0.012 | н/д | 0.036 | 0.144 |
| Phenylalanine (g) | 0.072 | 0.007 | 0.035 | н/д | 0.115 | 0.46 |
| Tyrosine (g) | 0.064 | 0.002 | 0.024 | н/д | 0.09 | 0.36 |
| Valine (g) | 0.096 | 0.005 | 0.047 | н/д | 0.148 | 0.592 |
| Arginine (g) | 0.08 | 0.025 | 0.047 | н/д | 0.152 | 0.608 |
| Histidine (g) | 0.04 | 0.002 | 0.012 | н/д | 0.054 | 0.216 |
| Alanine (g) | 0.048 | 0.005 | 0.059 | н/д | 0.112 | 0.448 |
| Aspartic acid (g) | 0.407 | 0.022 | 0.13 | н/д | 0.56 | 2.24 |
| Glutamic acid (g) | 0.28 | 0.064 | 0.201 | н/д | 0.545 | 2.18 |
| Glycine (g) | 0.048 | 0.007 | 0.024 | н/д | 0.079 | 0.316 |
| Proline (g) | 0.056 | 0.002 | 0.024 | н/д | 0.082 | 0.328 |
| Serine (g) | 0.072 | 0.005 | 0.035 | н/д | 0.112 | 0.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.378 | 15.378 | 61.512 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.01 | 0.024 | 0.047 | 0.105 | 0.42 |
| Phytosterols (mg) | 3.994 | 3.713 | н/д | н/д | 7.706 | 30.824 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.012 | 0.053 | 0.068 | 0.272 |
| Polyunsaturated (g) | 0.032 | 0.005 | 0.083 | 0.024 | 0.143 | 0.572 |