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Рецепт Deli Meats Mustard Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. grainy Dijon mustard
1 1/4 pound assorted thinly sliced deli meats
Flowering kale or possibly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
mayonnaise
29.88g
cream
28.75g
horseradish
7.5g
onion
62.16g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.6 0.09 0.5 1.18 2.36
Total Fat (g) 23.24 5.67 0.05 0.05 29.02 58.04
Carbohydrates (g) 0.09 0.83 0.85 4.69 6.46 12.92
Ash (g) 0.12 0.24 0.13 0.21 0.71 1.42
Calories (kcal) 205.54 55.488 3.6 19.891 284.519 569.038
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.45 0.45 0.9
Glucose (dextrose) (g) н/д 0.0 н/д 1.4 1.4 2.8
Fructose (g) н/д 0.0 н/д 1.26 1.26 2.52
Lactose (g) н/д 1.01 н/д 0.01 1.02 2.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 21.41 6.38 56.71 90.99 181.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.01 0.6 3.12 4.82 9.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.8 1.6
Calcium (mg) 2.091 31.625 4.2 12.432 50.348 100.696
Iron (mg) 0.07 0.05 0.03 0.16 0.31 0.62
Magnesium (mg) 0.299 2.875 2.025 5.594 10.793 21.586
Phosphorus (mg) 7.469 33.063 2.325 16.783 59.639 119.278
Potassium (mg) 4.183 40.538 18.45 73.97 137.14 274.28
Sodium (mg) 145.193 23.0 23.55 4.973 196.715 393.43
Zinc (mg) 0.04 0.11 0.06 0.08 0.29 0.58
Copper (mg) 0.0 0.006 0.005 0.037 0.048 0.096
Manganese (mg) н/д 0.003 0.01 0.05 0.062 0.124
Selenium (mcg) 0.5 0.7 0.2 0.3 1.7 3.4
Vitamin A, IU (IU) 0.0 165.6 0.15 0.622 166.372 332.744
Retinol (mcg) 0.0 46.0 0.0 н/д 46.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 46.575 0.0 0.0 46.575 93.15
Beta Carotene (mcg) 0.0 7.475 0.075 0.622 8.172 16.344
Vitamin E (mg) 3.52 0.13 0.0 0.01 3.66 7.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.75 3.73 4.48 8.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.9 3.0 5.1 10.2
Thiamin (mg) 0.003 0.012 0.001 0.025 0.04 0.08
Riboflavin (mg) 0.018 0.049 0.002 0.012 0.081 0.162
Niacin (mg) 0.003 0.032 0.029 0.081 0.145 0.29
Pantothenic acid (mg) н/д 0.098 0.007 0.062 0.167 0.334
Vitamin B-6 (mg) 0.003 0.017 0.005 0.081 0.106 0.212
Folate (mcg) 0.0 2.013 4.275 14.297 20.584 41.168
Vitamin B-12 (mcg) 0.0 0.08 0.0 н/д 0.08 0.16
Choline (mg) 0.2 5.5 0.5 3.4 9.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.012 н/д 0.006 0.018 0.036
Threonine (g) н/д 0.035 н/д 0.012 0.047 0.094
Isoleucine (g) н/д 0.04 н/д 0.006 0.046 0.092
Leucine (g) н/д 0.078 н/д 0.019 0.096 0.192
Lysine (g) н/д 0.066 н/д 0.019 0.085 0.17
Methionine (g) н/д 0.02 н/д 0.006 0.026 0.052
Cystine (g) н/д 0.009 н/д 0.006 0.015 0.03
Phenylalanine (g) н/д 0.037 н/д 0.012 0.05 0.1
Tyrosine (g) н/д 0.037 н/д 0.006 0.044 0.088
Valine (g) н/д 0.049 н/д 0.012 0.061 0.122
Arginine (g) н/д 0.029 н/д 0.068 0.097 0.194
Histidine (g) н/д 0.023 н/д 0.006 0.029 0.058
Alanine (g) н/д 0.029 н/д 0.012 0.041 0.082
Aspartic acid (g) н/д 0.063 н/д 0.044 0.107 0.214
Glutamic acid (g) н/д 0.164 н/д 0.112 0.276 0.552
Glycine (g) н/д 0.017 н/д 0.012 0.03 0.06
Proline (g) н/д 0.075 н/д 0.012 0.087 0.174
Serine (g) н/д 0.046 н/д 0.012 0.058 0.116
Cholesterol (mg) 0.0 14.95 0.0 0.0 14.95 29.9
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 3.309 0.007 н/д 6.536 13.072
Phytosterols (mg) н/д н/д 0.675 н/д 0.675 1.35
Monounsaturated Fat (g) 5.386 1.458 0.01 н/д 6.854 13.708
Polyunsaturated (g) 13.605 0.242 0.026 н/д 13.872 27.744