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Рецепт Deli Meat And Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
42.53g 		cream
6.0g 		salad dressing
7.8g 		lettuce
17.0g 		roast beef
36.15g 		tomato
33.67g 		cucumber
440.19g 		onion
15.54g 		artichoke hearts
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.12 0.04 0.23 9.3 0.3 2.6 0.12 0.35 13.92 55.68
Total Fat (g) 0.04 1.18 3.38 0.04 4.24 0.07 0.7 0.01 0.04 9.71 38.84
Carbohydrates (g) 7.43 0.17 0.74 0.38 0.0 1.32 9.51 1.17 1.43 22.16 88.64
Ash (g) 0.46 0.05 н/д 0.09 0.39 0.17 1.58 0.05 0.09 2.89 11.56
Calories (kcal) 32.744 11.58 32.994 2.72 78.076 6.061 52.823 4.973 6.36 228.33 913.32
Starch (g) 6.57 0.0 н/д 0.0 н/д 0.0 0.35 0.0 0.0 6.92 27.68
Sucrose (g) 0.07 0.0 н/д 0.0 н/д 0.0 0.0 0.11 0.09 0.27 1.08
Glucose (dextrose) (g) 0.14 0.0 н/д 0.03 н/д 0.42 2.77 0.35 0.03 3.75 15.0
Fructose (g) 0.11 0.0 н/д 0.05 н/д 0.46 3.3 0.31 0.0 4.24 16.96
Lactose (g) 0.0 0.21 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.21 0.84
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.74 4.47 3.35 16.26 22.26 31.82 425.8 14.18 10.09 561.96 2247.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.21 0.68 0.08 0.0 0.89 6.07 0.78 0.12 9.16 36.64
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.4 3.1 0.1 1.0 5.8 23.2
Calcium (mg) 5.103 6.6 1.248 5.61 2.53 3.367 61.627 3.108 2.52 91.713 366.852
Iron (mg) 0.33 0.01 0.03 0.2 1.0 0.09 0.97 0.04 0.07 2.75 11.0
Magnesium (mg) 9.781 0.6 0.234 2.04 8.675 3.704 52.823 1.399 5.04 84.295 337.18
Phosphorus (mg) 24.239 6.9 1.326 4.76 77.353 8.081 92.44 4.196 8.76 228.055 912.22
Potassium (mg) 179.03 8.46 3.198 31.79 108.077 79.798 598.658 18.493 34.32 1061.824 4247.296
Sodium (mg) 2.552 4.8 95.55 4.25 24.218 1.684 8.804 1.243 7.2 150.3 601.2
Zinc (mg) 0.12 0.02 0.01 0.03 3.16 0.06 0.75 0.02 0.05 4.22 16.88
Copper (mg) 0.047 0.001 0.001 0.005 0.04 0.02 0.308 0.009 0.016 0.447 1.788
Manganese (mg) 0.064 0.001 н/д 0.034 0.0 0.037 0.308 0.012 0.028 0.484 1.936
Selenium (mcg) 0.1 0.2 0.1 0.3 7.2 0.0 0.4 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 0.851 34.56 н/д 1273.64 0.0 280.471 316.937 0.155 1.56 1908.174 7632.696
Retinol (mcg) 0.0 9.6 0.78 н/д 0.0 0.0 0.0 н/д 0.0 10.38 41.52
Vitamin A, RAE (mcg_RAE) 0.0 9.72 0.936 63.75 0.0 14.141 17.608 0.0 0.12 106.275 425.1
Beta Carotene (mcg) 0.425 1.56 1.716 764.15 0.0 151.178 136.459 0.155 0.96 1056.604 4226.416
Vitamin E (mg) 0.0 0.03 0.41 0.03 0.06 0.18 0.13 0.0 0.02 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.106 0.0 0.0 866.329 0.0 0.0 0.0 868.435 3473.74
Lutein + zeaxanthin (mcg) 3.402 0.0 0.234 293.08 0.0 41.414 70.43 0.932 55.68 465.173 1860.692
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 н/д 0.04 0.09 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.4 0.1 0.0 0.6 0.0 4.3 14.1 0.7 0.9 29.1 116.4
Thiamin (mg) 0.034 0.002 0.001 0.01 0.043 0.013 0.132 0.006 0.006 0.249 0.996
Riboflavin (mg) 0.013 0.01 0.002 0.014 0.083 0.007 0.132 0.003 0.011 0.275 1.1
Niacin (mg) 0.447 0.007 0.003 0.054 1.359 0.199 0.176 0.02 0.133 2.398 9.592
Pantothenic acid (mg) 0.128 0.02 н/д 0.024 0.0 0.03 1.056 0.016 0.029 1.303 5.212
Vitamin B-6 (mg) 0.128 0.004 0.002 0.017 0.137 0.027 0.22 0.02 0.01 0.565 2.26
Folate (mcg) 6.804 0.42 0.078 6.12 2.892 5.051 61.627 3.574 10.68 97.245 388.98
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д 1.27 0.0 0.0 н/д 0.0 1.29 5.16
Choline (mg) 5.1 1.2 0.4 2.0 35.4 2.3 25.1 0.9 4.1 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 н/д 0.003 0.101 0.003 0.044 0.002 н/д 0.169 0.676
Threonine (g) 0.034 0.007 н/д 0.009 0.43 0.01 0.044 0.003 н/д 0.537 2.148
Isoleucine (g) 0.034 0.008 н/д 0.007 0.481 0.007 0.044 0.002 н/д 0.582 2.328
Leucine (g) 0.051 0.016 н/д 0.012 0.821 0.01 0.132 0.005 н/д 1.046 4.184
Lysine (g) 0.055 0.014 н/д 0.009 0.871 0.01 0.132 0.005 н/д 1.096 4.384
Methionine (g) 0.013 0.004 н/д 0.003 0.264 0.003 0.044 0.002 н/д 0.333 1.332
Cystine (g) 0.013 0.002 н/д 0.002 0.101 0.003 0.044 0.002 н/д 0.166 0.664
Phenylalanine (g) 0.038 0.008 н/д 0.012 0.401 0.024 0.132 0.003 н/д 0.618 2.472
Tyrosine (g) 0.034 0.008 н/д 0.005 0.34 0.003 0.0 0.002 н/д 0.392 1.568
Valine (g) 0.051 0.01 н/д 0.009 0.502 0.007 0.044 0.003 н/д 0.626 2.504
Arginine (g) 0.043 0.006 н/д 0.007 0.625 0.007 0.132 0.017 н/д 0.837 3.348
Histidine (g) 0.021 0.005 н/д 0.003 0.3 0.003 0.0 0.002 н/д 0.334 1.336
Alanine (g) 0.026 0.006 н/д 0.009 0.564 0.01 0.132 0.003 н/д 0.749 2.996
Aspartic acid (g) 0.217 0.013 н/д 0.024 0.925 0.047 0.176 0.011 н/д 1.413 5.652
Glutamic acid (g) 0.149 0.034 н/д 0.027 1.489 0.145 0.88 0.028 н/д 2.753 11.012
Glycine (g) 0.026 0.004 н/д 0.009 0.445 0.007 0.132 0.003 н/д 0.624 2.496
Proline (g) 0.03 0.016 н/д 0.007 0.394 0.007 0.044 0.003 н/д 0.5 2.0
Serine (g) 0.038 0.01 н/д 0.007 0.372 0.01 0.132 0.003 н/д 0.572 2.288
Cholesterol (mg) 0.0 3.12 0.546 н/д 22.049 0.0 0.0 0.0 0.0 25.715 102.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.691 0.505 н/д 1.413 0.01 0.044 н/д 0.01 2.685 10.74
Phytosterols (mg) 2.126 н/д н/д н/д н/д 2.357 н/д н/д н/д 4.483 17.932
Monounsaturated Fat (g) 0.0 0.304 1.115 н/д 1.963 0.01 0.0 н/д 0.001 3.394 13.576
Polyunsaturated (g) 0.017 0.05 1.524 н/д 0.155 0.027 0.0 н/д 0.017 1.791 7.164