Рецепт Delhi Garam Masala - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cumin
192.0g |
coriander
80.0g |
cardamom
46.4g |
cardamom
30.93g |
ginger
43.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.2 | 9.9 | 4.99 | 3.33 | 3.94 | 56.35 | 56.35 |
| Total Fat (g) | 42.76 | 14.22 | 3.11 | 2.07 | 2.57 | 64.73 | 64.73 |
| Carbohydrates (g) | 84.94 | 43.99 | 31.77 | 21.18 | 30.58 | 212.46 | 212.46 |
| Ash (g) | 14.63 | 4.82 | 2.68 | 1.79 | 2.06 | 25.98 | 25.98 |
| Calories (kcal) | 720.0 | 238.4 | 144.304 | 96.192 | 149.904 | 1348.8 | 1348.8 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.53 | 0.53 | 0.53 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.77 | 0.77 | 0.77 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.48 | 7.09 | 3.84 | 2.56 | 4.05 | 33.02 | 33.02 |
| Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.32 | н/д | н/д | н/д | 1.46 | 5.78 | 5.78 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Dietary Fiber (g) | 20.2 | 33.5 | 13.0 | 8.7 | 5.4 | 80.7 | 80.7 |
| Calcium (mg) | 1787.52 | 567.2 | 177.712 | 118.462 | 50.112 | 2701.006 | 2701.006 |
| Iron (mg) | 127.41 | 13.06 | 6.48 | 4.32 | 4.98 | 156.25 | 156.25 |
| Magnesium (mg) | 702.72 | 264.0 | 106.256 | 70.83 | 79.488 | 1223.294 | 1223.294 |
| Phosphorus (mg) | 958.08 | 327.2 | 82.592 | 55.055 | 63.936 | 1486.863 | 1486.863 |
| Potassium (mg) | 3432.96 | 1013.6 | 519.216 | 346.107 | 580.176 | 5892.059 | 5892.059 |
| Sodium (mg) | 322.56 | 28.0 | 8.352 | 5.567 | 13.824 | 378.303 | 378.303 |
| Zinc (mg) | 9.22 | 3.76 | 3.47 | 2.31 | 2.04 | 20.79 | 20.79 |
| Copper (mg) | 1.67 | 0.784 | 0.176 | 0.118 | 0.207 | 2.956 | 2.956 |
| Manganese (mg) | 6.394 | 1.52 | 12.992 | 8.66 | 11.448 | 41.014 | 41.014 |
| Selenium (mcg) | 10.0 | 21.0 | н/д | н/д | 16.6 | 47.6 | 47.6 |
| Vitamin A, IU (IU) | 2438.4 | 0.0 | 0.0 | 0.0 | 63.504 | 2501.904 | 2501.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 122.88 | 0.0 | 0.0 | 0.0 | 3.024 | 125.904 | 125.904 |
| Beta Carotene (mcg) | 1463.04 | н/д | н/д | н/д | 38.016 | 1501.056 | 1501.056 |
| Vitamin E (mg) | 6.39 | н/д | н/д | н/д | 7.78 | 14.18 | 14.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 860.16 | н/д | н/д | н/д | 0.0 | 860.16 | 860.16 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 1.22 | 1.22 | 1.22 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.8 | 16.8 | 9.7 | 6.5 | 3.0 | 50.8 | 50.8 |
| Thiamin (mg) | 1.21 | 0.192 | 0.093 | 0.062 | 0.022 | 1.578 | 1.578 |
| Riboflavin (mg) | 0.634 | 0.232 | 0.084 | 0.056 | 0.082 | 1.087 | 1.087 |
| Niacin (mg) | 8.794 | 1.704 | 0.51 | 0.34 | 2.229 | 13.577 | 13.577 |
| Pantothenic acid (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.845 | н/д | 0.107 | 0.071 | 0.363 | 1.386 | 1.386 |
| Folate (mcg) | 19.2 | 0.0 | н/д | н/д | 16.848 | 36.048 | 36.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 47.4 | н/д | н/д | н/д | 17.8 | 65.2 | 65.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.026 | 0.026 | 0.026 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.082 | 0.082 | 0.082 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.117 | 0.117 | 0.117 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.168 | 0.168 | 0.168 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.13 | 0.13 | 0.13 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.104 | 0.104 | 0.104 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.043 | 0.043 | 0.043 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.164 | 0.164 | 0.164 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.099 | 0.099 | 0.099 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.069 | 0.069 | 0.069 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.069 | 0.069 | 0.069 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.471 | 0.471 | 0.471 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.367 | 0.367 | 0.367 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.099 | 0.099 | 0.099 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.095 | 0.095 | 0.095 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.104 | 0.104 | 0.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.957 | 0.792 | 0.316 | 0.21 | 0.838 | 5.113 | 5.113 |
| Phytosterols (mg) | 130.56 | 36.8 | 21.344 | 14.228 | 35.856 | 238.788 | 238.788 |
| Monounsaturated Fat (g) | 26.957 | 10.864 | 0.404 | 0.269 | 0.432 | 38.926 | 38.926 |
| Polyunsaturated (g) | 6.298 | 1.4 | 0.2 | 0.133 | 0.566 | 8.596 | 8.596 |