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Рецепт Default Pasta- Green Garlic Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c extra-olive oil (or more or less as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.33g 		pine nuts
3.25g 		arugula
0.15g 		bulbs
105.3g 		spring onions
3.0g 		basil
0.24g 		parmesan cheese
3.13g 		pepper
0.01g 		salt
0.05g 		angel hair pasta
56.7g 		toast
0.88g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.44 0.0 1.31 0.05 0.01 1.2 0.0 0.0 7.39 0.09 10.52 84.16
Total Fat (g) 0.0 2.22 0.0 0.21 0.01 0.0 0.89 0.0 0.0 0.86 0.08 4.28 34.24
Carbohydrates (g) 0.11 0.42 0.01 7.68 0.22 0.01 0.13 0.01 0.0 42.34 0.65 51.56 412.48
Ash (g) 0.0 0.08 0.0 1.11 0.02 0.0 0.25 0.0 0.05 0.5 н/д 2.02 16.16
Calories (kcal) 0.486 21.862 0.038 32.643 0.96 0.055 13.469 0.032 0.0 210.352 3.728 283.624 2268.992
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 35.41 н/д 35.45 283.6
Sucrose (g) н/д 0.11 н/д н/д н/д 0.0 0.0 н/д н/д 0.27 н/д 0.39 3.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.07 н/д 0.08 0.64
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.07 0.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 1.11 н/д 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.07 0.14 94.99 2.69 0.22 0.65 0.0 0.0 5.61 0.04 104.61 836.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 н/д 0.07 0.0 0.03 0.0 0.0 1.51 0.11 1.85 14.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 3.3 0.1 0.0 0.0 0.0 0.0 1.8 0.0 5.3 42.4
Calcium (mg) 0.591 0.52 0.24 51.597 2.16 0.425 34.656 0.055 0.012 11.907 0.175 102.337 818.696
Iron (mg) 0.01 0.18 0.0 0.77 0.04 0.01 0.03 0.0 0.0 1.87 0.01 2.92 23.36
Magnesium (mg) 0.082 8.154 0.071 17.901 0.6 0.154 1.188 0.024 0.001 30.05 0.123 58.345 466.76
Phosphorus (mg) 0.499 18.679 0.078 52.65 1.11 0.134 22.781 0.022 0.0 107.161 0.481 203.595 1628.76
Potassium (mg) 1.308 19.393 0.554 435.942 8.28 0.708 3.906 0.157 0.004 126.438 2.669 599.36 4794.88
Sodium (mg) 0.055 0.065 0.041 54.756 0.48 0.01 47.781 0.006 19.379 3.402 2.03 128.004 1024.032
Zinc (mg) 0.0 0.21 0.0 0.21 0.01 0.0 0.12 0.0 0.0 0.8 0.0 1.36 10.88
Copper (mg) 0.001 0.043 0.0 0.074 0.002 0.001 0.008 0.0 0.0 0.164 0.001 0.294 2.352
Manganese (mg) 0.005 0.286 0.0 0.2 0.005 0.003 0.003 0.001 0.0 0.522 н/д 1.025 8.2
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 0.0 35.8 0.3 37.5 300.0
Vitamin A, IU (IU) 0.029 0.942 3.56 141.102 29.91 12.66 13.813 0.037 0.0 0.0 н/д 202.053 1616.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.656 0.0 0.0 0.0 0.131 3.788 30.304
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.179 7.371 1.5 0.634 3.75 0.002 0.0 0.0 0.14 13.607 108.856
Beta Carotene (mcg) 0.016 0.552 2.136 н/д 17.94 7.541 0.969 0.02 0.0 0.0 0.035 29.209 233.672
Vitamin E (mg) 0.0 0.3 0.0 н/д 0.02 0.0 0.01 0.0 0.0 0.06 0.02 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.052 0.292 5.333 н/д 34.11 13.56 0.0 0.026 0.0 10.206 0.14 63.718 509.744
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.36 н/д н/д н/д 0.0 н/д 0.0 н/д 0.5 н/д 0.86 6.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 12.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 13.4 107.2
Thiamin (mg) 0.001 0.012 0.0 0.011 0.002 0.0 0.001 0.0 0.0 0.505 0.002 0.532 4.256
Riboflavin (mg) 0.0 0.007 0.0 0.032 0.002 0.0 0.015 0.0 0.0 0.227 0.002 0.286 2.288
Niacin (mg) 0.002 0.143 0.0 0.674 0.016 0.002 0.003 0.0 0.0 4.071 0.012 4.923 39.384
Pantothenic acid (mg) 0.002 0.01 0.001 0.242 0.002 0.001 0.01 н/д 0.0 0.244 н/д 0.512 4.096
Vitamin B-6 (mg) 0.004 0.003 0.0 0.053 0.002 0.0 0.002 0.0 0.0 0.079 0.001 0.144 1.152
Folate (mcg) 0.01 1.104 0.146 28.431 1.92 0.163 0.313 0.001 0.0 134.376 0.761 167.225 1337.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.1 1.8 0.0 н/д 0.2 0.0 0.5 0.0 0.0 8.6 0.1 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.586 124.757 998.056
Tryptophan (g) 0.0 0.004 н/д н/д 0.001 0.0 0.016 н/д 0.0 0.108 н/д 0.128 1.024
Threonine (g) 0.001 0.012 н/д н/д 0.002 0.0 0.046 н/д 0.0 0.261 н/д 0.321 2.568
Isoleucine (g) 0.001 0.018 н/д н/д 0.002 0.0 0.062 н/д 0.0 0.289 н/д 0.372 2.976
Leucine (g) 0.001 0.032 н/д н/д 0.003 0.0 0.116 н/д 0.0 0.561 н/д 0.714 5.712
Lysine (g) 0.001 0.018 н/д н/д 0.003 0.0 0.093 н/д 0.0 0.17 н/д 0.285 2.28
Methionine (g) 0.0 0.008 н/д н/д 0.001 0.0 0.032 н/д 0.0 0.085 н/д 0.126 1.008
Cystine (g) 0.0 0.009 н/д н/д н/д 0.0 0.004 н/д 0.0 0.147 н/д 0.161 1.288
Phenylalanine (g) 0.001 0.017 н/д н/д 0.002 0.0 0.065 н/д 0.0 0.38 н/д 0.464 3.712
Tyrosine (g) 0.0 0.017 н/д н/д 0.002 0.0 0.073 н/д 0.0 0.136 н/д 0.227 1.816
Valine (g) 0.001 0.022 н/д н/д 0.002 0.0 0.079 н/д 0.0 0.335 н/д 0.439 3.512
Arginine (g) 0.002 0.078 н/д н/д 0.004 0.0 0.049 н/д 0.0 0.266 н/д 0.4 3.2
Histidine (g) 0.0 0.011 н/д н/д 0.001 0.0 0.034 н/д 0.0 0.17 н/д 0.217 1.736
Alanine (g) 0.0 0.022 н/д н/д 0.002 0.0 0.036 н/д 0.0 0.249 н/д 0.311 2.488
Aspartic acid (g) 0.002 0.042 н/д н/д 0.005 0.001 0.083 н/д 0.0 0.352 н/д 0.485 3.88
Glutamic acid (g) 0.003 0.095 н/д н/д 0.011 0.001 0.272 н/д 0.0 2.608 н/д 2.99 23.92
Glycine (g) 0.001 0.022 н/д н/д 0.003 0.0 0.024 н/д 0.0 0.249 н/д 0.299 2.392
Proline (g) 0.0 0.022 н/д н/д 0.004 0.0 0.144 н/д 0.0 0.89 н/д 1.06 8.48
Serine (g) 0.001 0.027 н/д н/д 0.002 0.0 0.072 н/д 0.0 0.352 н/д 0.454 3.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.75 0.0 0.0 0.0 0.07 2.82 22.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.159 0.0 н/д 0.001 0.0 0.541 0.0 0.0 0.159 0.022 0.882 7.056
Phytosterols (mg) н/д 4.58 н/д н/д н/д н/д н/д 0.012 0.0 н/д н/д 4.592 36.736
Monounsaturated Fat (g) 0.0 0.609 0.0 н/д 0.001 0.0 0.262 0.0 0.0 0.096 0.037 1.006 8.048
Polyunsaturated (g) 0.001 1.107 0.0 н/д 0.002 0.001 0.037 0.0 0.0 0.318 0.018 1.483 11.864