Рецепт Deer Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
onion
8.25g |
spaghetti sauce
85.67g |
lasagna
37.8g |
mozzarella cheese
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 5.7 | 0.09 | 1.52 | 4.93 | 9.81 | 22.06 | 264.72 |
Total Fat (g) | 10.03 | 0.01 | 2.3 | 0.57 | 7.57 | 20.48 | 245.76 |
Carbohydrates (g) | 0.0 | 0.77 | 11.79 | 28.22 | 1.45 | 42.23 | 506.76 |
Ash (g) | 0.85 | 0.03 | 1.72 | 0.33 | н/д | 2.94 | 35.28 |
Calories (kcal) | 114.909 | 3.3 | 74.53 | 140.235 | 114.153 | 447.128 | 5365.536 |
Starch (g) | н/д | 0.0 | н/д | 23.61 | н/д | 23.61 | 283.32 |
Sucrose (g) | н/д | 0.08 | н/д | 0.18 | н/д | 0.26 | 3.12 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.05 | н/д | 0.21 | 2.52 |
Fructose (g) | н/д | 0.11 | н/д | 0.04 | н/д | 0.15 | 1.8 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.74 | н/д | 0.74 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.25 | 7.35 | 68.54 | 3.74 | 17.56 | 118.45 | 1421.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 7.57 | 1.01 | 0.23 | 9.16 | 109.92 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.2 | 1.2 | 0.0 | 3.6 | 43.2 |
Calcium (mg) | 3.402 | 1.898 | 18.847 | 7.938 | 276.312 | 308.396 | 3700.752 |
Iron (mg) | 0.42 | 0.02 | 0.62 | 1.25 | 0.09 | 2.4 | 28.8 |
Magnesium (mg) | 5.292 | 0.825 | 17.99 | 20.034 | 9.828 | 53.968 | 647.616 |
Phosphorus (mg) | 51.029 | 2.393 | 30.84 | 71.44 | 198.068 | 353.769 | 4245.228 |
Potassium (mg) | 93.742 | 12.045 | 270.707 | 84.292 | 35.909 | 496.695 | 5960.34 |
Sodium (mg) | 240.403 | 0.33 | 351.233 | 2.268 | 199.58 | 793.814 | 9525.768 |
Zinc (mg) | 0.82 | 0.01 | 0.46 | 0.53 | 1.18 | 3.01 | 36.12 |
Copper (mg) | 0.026 | 0.003 | 0.163 | 0.11 | 0.011 | 0.313 | 3.756 |
Manganese (mg) | 0.004 | 0.011 | 0.137 | 0.348 | н/д | 0.499 | 5.988 |
Selenium (mcg) | 0.0 | 0.0 | 1.2 | 23.9 | 6.2 | 31.3 | 375.6 |
Vitamin A, IU (IU) | 28.349 | 0.165 | 644.213 | 0.0 | н/д | 672.728 | 8072.736 |
Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 58.967 | 63.125 | 757.5 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 32.553 | 0.0 | 60.479 | 97.946 | 1175.352 |
Beta Carotene (mcg) | 4.158 | 0.083 | 383.787 | 0.0 | 19.278 | 407.305 | 4887.66 |
Vitamin E (mg) | 0.07 | 0.0 | 2.06 | 0.04 | 0.14 | 2.31 | 27.72 |
Vitamin D (IU) | 19.656 | н/д | н/д | н/д | н/д | 19.656 | 235.872 |
Lycopene (mcg) | 4.158 | 0.0 | 10841.117 | 0.0 | 0.0 | 10845.275 | 130143.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 150.773 | 6.804 | 0.0 | 157.907 | 1894.884 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.33 | н/д | 0.35 | 4.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.6 | 1.7 | 0.0 | 0.0 | 2.6 | 31.2 |
Thiamin (mg) | 0.106 | 0.004 | 0.017 | 0.336 | 0.038 | 0.501 | 6.012 |
Riboflavin (mg) | 0.045 | 0.002 | 0.051 | 0.151 | 0.125 | 0.375 | 4.5 |
Niacin (mg) | 1.777 | 0.01 | 3.358 | 2.714 | 0.045 | 7.904 | 94.848 |
Pantothenic acid (mg) | 0.253 | 0.01 | 0.069 | 0.163 | н/д | 0.494 | 5.928 |
Vitamin B-6 (mg) | 0.117 | 0.01 | 0.146 | 0.053 | 0.03 | 0.356 | 4.272 |
Folate (mcg) | 0.378 | 1.568 | 11.137 | 89.584 | 3.78 | 106.446 | 1277.352 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.87 | 1.19 | 14.28 |
Choline (mg) | 20.0 | 0.5 | 11.7 | 5.7 | 5.4 | 43.3 | 519.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 82.78 | 993.36 |
Tryptophan (g) | 0.042 | 0.001 | н/д | 0.072 | н/д | 0.114 | 1.368 |
Threonine (g) | 0.227 | 0.002 | н/д | 0.174 | н/д | 0.402 | 4.824 |
Isoleucine (g) | 0.238 | 0.001 | н/д | 0.193 | н/д | 0.432 | 5.184 |
Leucine (g) | 0.408 | 0.002 | н/д | 0.374 | н/д | 0.785 | 9.42 |
Lysine (g) | 0.45 | 0.003 | н/д | 0.113 | н/д | 0.567 | 6.804 |
Methionine (g) | 0.117 | 0.0 | н/д | 0.057 | н/д | 0.174 | 2.088 |
Cystine (g) | 0.06 | 0.0 | н/д | 0.098 | н/д | 0.159 | 1.908 |
Phenylalanine (g) | 0.204 | 0.002 | н/д | 0.253 | н/д | 0.46 | 5.52 |
Tyrosine (g) | 0.155 | 0.001 | н/д | 0.091 | н/д | 0.247 | 2.964 |
Valine (g) | 0.265 | 0.002 | н/д | 0.223 | н/д | 0.489 | 5.868 |
Arginine (g) | 0.336 | 0.008 | н/д | 0.178 | н/д | 0.522 | 6.264 |
Histidine (g) | 0.208 | 0.001 | н/д | 0.113 | н/д | 0.322 | 3.864 |
Alanine (g) | 0.34 | 0.002 | н/д | 0.166 | н/д | 0.508 | 6.096 |
Aspartic acid (g) | 0.495 | 0.007 | н/д | 0.234 | н/д | 0.737 | 8.844 |
Glutamic acid (g) | 0.835 | 0.021 | н/д | 1.739 | н/д | 2.596 | 31.152 |
Glycine (g) | 0.352 | 0.002 | н/д | 0.166 | н/д | 0.52 | 6.24 |
Proline (g) | 0.261 | 0.001 | н/д | 0.593 | н/д | 0.855 | 10.26 |
Serine (g) | 0.215 | 0.002 | н/д | 0.234 | н/д | 0.451 | 5.412 |
Cholesterol (mg) | 27.215 | 0.0 | 1.713 | 0.0 | 20.412 | 49.34 | 592.08 |
Trans Fat (g) | 0.079 | н/д | 0.0 | 0.0 | н/д | 0.079 | 0.948 |
Saturated Fat (g) | 3.326 | 0.003 | 0.6 | 0.106 | 4.113 | 8.148 | 97.776 |
Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | 1.238 | 14.856 |
Monounsaturated Fat (g) | 4.464 | 0.001 | 0.505 | 0.064 | 1.833 | 6.868 | 82.416 |
Polyunsaturated (g) | 1.346 | 0.002 | 1.011 | 0.212 | 0.193 | 2.763 | 33.156 |