Рецепт Deep South Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
79.83g |
onion
13.5g |
tomatoes
95.63g |
kidney beans
96.0g |
tomatoes sauce
45.94g |
chili
0.26g |
salt
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.91 | 0.15 | 0.87 | 5.01 | 0.61 | 0.03 | 0.0 | 21.58 | 215.8 |
| Total Fat (g) | 13.69 | 0.01 | 0.18 | 0.58 | 0.08 | 0.04 | 0.0 | 14.59 | 145.9 |
| Carbohydrates (g) | 0.0 | 1.26 | 5.92 | 13.92 | 2.47 | 0.14 | 0.0 | 23.71 | 237.1 |
| Ash (g) | 0.73 | 0.05 | 1.12 | 1.57 | 0.92 | 0.02 | 0.6 | 5.01 | 50.1 |
| Calories (kcal) | 186.807 | 5.4 | 24.863 | 80.64 | 11.025 | 0.816 | 0.0 | 309.551 | 3095.51 |
| Starch (g) | н/д | 0.0 | н/д | 8.54 | н/д | н/д | н/д | 8.54 | 85.4 |
| Sucrose (g) | н/д | 0.13 | 0.02 | 1.78 | 0.12 | 0.0 | н/д | 2.05 | 20.5 |
| Glucose (dextrose) (g) | н/д | 0.27 | 1.56 | 0.0 | 1.07 | 0.01 | н/д | 2.9 | 29.0 |
| Fructose (g) | н/д | 0.17 | 1.8 | 0.0 | 0.76 | 0.01 | н/д | 2.75 | 27.5 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.51 | 12.03 | 87.54 | 74.92 | 41.86 | 0.02 | 0.0 | 265.88 | 2658.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 3.37 | 1.78 | 1.95 | 0.02 | 0.0 | 7.69 | 76.9 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.0 | 5.1 | 0.7 | 0.1 | 0.0 | 7.1 | 71.0 |
| Calcium (mg) | 5.588 | 3.105 | 32.513 | 32.64 | 5.972 | 0.723 | 0.144 | 80.684 | 806.84 |
| Iron (mg) | 1.52 | 0.03 | 1.27 | 1.12 | 0.47 | 0.04 | 0.0 | 4.46 | 44.6 |
| Magnesium (mg) | 15.168 | 1.35 | 11.475 | 25.92 | 7.35 | 0.442 | 0.006 | 61.711 | 617.11 |
| Phosphorus (mg) | 141.302 | 3.915 | 19.125 | 86.4 | 11.944 | 0.788 | 0.0 | 263.474 | 2634.74 |
| Potassium (mg) | 244.285 | 19.71 | 197.944 | 227.52 | 152.055 | 4.982 | 0.048 | 846.544 | 8465.44 |
| Sodium (mg) | 46.302 | 0.54 | 211.331 | 284.16 | 240.715 | 2.626 | 232.548 | 1018.223 | 10182.23 |
| Zinc (mg) | 2.99 | 0.02 | 0.16 | 0.44 | 0.09 | 0.01 | 0.0 | 3.72 | 37.2 |
| Copper (mg) | 0.056 | 0.005 | 0.105 | 0.134 | 0.055 | 0.001 | 0.0 | 0.357 | 3.57 |
| Manganese (mg) | 0.008 | 0.018 | 0.057 | 0.163 | 0.051 | 0.006 | 0.001 | 0.303 | 3.03 |
| Selenium (mcg) | 11.2 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 12.8 | 128.0 |
| Vitamin A, IU (IU) | 0.0 | 0.27 | 164.475 | 0.0 | 198.912 | 77.09 | 0.0 | 440.747 | 4407.47 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.606 | 0.0 | 10.106 | 3.856 | 0.0 | 22.568 | 225.68 |
| Beta Carotene (mcg) | 0.0 | 0.135 | 98.494 | н/д | 118.979 | 39.0 | 0.0 | 256.608 | 2566.08 |
| Vitamin E (mg) | н/д | 0.0 | 0.79 | 0.02 | 0.65 | 0.08 | 0.0 | 1.54 | 15.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3909.15 | н/д | 6421.673 | 0.055 | 0.0 | 10330.878 | 103308.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 120.488 | н/д | 10.566 | 0.806 | 0.0 | 132.399 | 1323.99 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.19 | 0.66 | 0.05 | 0.01 | н/д | 0.91 | 9.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 1.0 | 7.6 | 1.2 | 3.2 | 0.2 | 0.0 | 13.1 | 131.0 |
| Thiamin (mg) | 0.08 | 0.007 | 0.048 | 0.115 | 0.009 | 0.001 | 0.0 | 0.26 | 2.6 |
| Riboflavin (mg) | 0.128 | 0.004 | 0.038 | 0.048 | 0.032 | 0.002 | 0.0 | 0.252 | 2.52 |
| Niacin (mg) | 2.579 | 0.016 | 0.679 | 0.394 | 0.45 | 0.021 | 0.0 | 4.138 | 41.38 |
| Pantothenic acid (mg) | 0.255 | 0.016 | 0.105 | 0.134 | 0.142 | н/д | 0.0 | 0.654 | 6.54 |
| Vitamin B-6 (mg) | 0.311 | 0.016 | 0.019 | 0.067 | 0.046 | 0.01 | 0.0 | 0.469 | 4.69 |
| Folate (mcg) | 4.79 | 2.565 | 4.781 | 34.56 | 5.053 | 0.26 | 0.0 | 52.009 | 520.09 |
| Vitamin B-12 (mcg) | 2.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.36 | 23.6 |
| Choline (mg) | 62.3 | 0.8 | 9.9 | 33.5 | 4.5 | 0.2 | 0.0 | 111.3 | 1113.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.001 | 0.01 | 0.058 | 0.005 | н/д | 0.0 | 0.241 | 2.41 |
| Threonine (g) | 0.655 | 0.003 | 0.019 | 0.182 | 0.018 | н/д | 0.0 | 0.877 | 8.77 |
| Isoleucine (g) | 0.671 | 0.001 | 0.019 | 0.24 | 0.014 | н/д | 0.0 | 0.945 | 9.45 |
| Leucine (g) | 1.182 | 0.004 | 0.038 | 0.432 | 0.018 | н/д | 0.0 | 1.674 | 16.74 |
| Lysine (g) | 1.245 | 0.005 | 0.038 | 0.355 | 0.018 | н/д | 0.0 | 1.663 | 16.63 |
| Methionine (g) | 0.383 | 0.0 | 0.01 | 0.067 | 0.005 | н/д | 0.0 | 0.465 | 4.65 |
| Cystine (g) | 0.168 | 0.0 | 0.01 | 0.048 | 0.005 | н/д | 0.0 | 0.23 | 2.3 |
| Phenylalanine (g) | 0.583 | 0.004 | 0.029 | 0.298 | 0.046 | н/д | 0.0 | 0.959 | 9.59 |
| Tyrosine (g) | 0.503 | 0.001 | 0.019 | 0.115 | 0.009 | н/д | 0.0 | 0.648 | 6.48 |
| Valine (g) | 0.726 | 0.003 | 0.029 | 0.288 | 0.014 | н/д | 0.0 | 1.06 | 10.6 |
| Arginine (g) | 0.942 | 0.014 | 0.019 | 0.278 | 0.014 | н/д | 0.0 | 1.267 | 12.67 |
| Histidine (g) | 0.511 | 0.001 | 0.01 | 0.134 | 0.009 | н/д | 0.0 | 0.665 | 6.65 |
| Alanine (g) | 0.902 | 0.003 | 0.029 | 0.23 | 0.018 | н/д | 0.0 | 1.182 | 11.82 |
| Aspartic acid (g) | 1.365 | 0.012 | 0.124 | 0.634 | 0.092 | н/д | 0.0 | 2.227 | 22.27 |
| Glutamic acid (g) | 2.243 | 0.035 | 0.335 | 0.806 | 0.299 | н/д | 0.0 | 3.718 | 37.18 |
| Glycine (g) | 0.814 | 0.004 | 0.019 | 0.202 | 0.014 | н/д | 0.0 | 1.053 | 10.53 |
| Proline (g) | 0.663 | 0.001 | 0.019 | 0.288 | 0.009 | н/д | 0.0 | 0.98 | 9.8 |
| Serine (g) | 0.575 | 0.003 | 0.029 | 0.317 | 0.018 | н/д | 0.0 | 0.941 | 9.41 |
| Cholesterol (mg) | 52.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.689 | 526.89 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.516 | 0.005 | 0.029 | 0.134 | 0.014 | 0.008 | 0.0 | 5.706 | 57.06 |
| Phytosterols (mg) | н/д | 2.025 | н/д | н/д | н/д | 0.216 | 0.0 | 2.241 | 22.41 |
| Monounsaturated Fat (g) | 5.924 | 0.001 | 0.029 | 0.365 | 0.014 | 0.009 | 0.0 | 6.341 | 63.41 |
| Polyunsaturated (g) | 0.503 | 0.003 | 0.077 | 0.25 | 0.032 | 0.019 | 0.0 | 0.883 | 8.83 |