Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Wonton skins
8 water chestnuts, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
56.7g 		shrimp
85.05g 		mushrooms
17.46g 		water chestnuts
0.0g 		scallions
7.2g 		soy sauce
8.0g 		egg
12.32g 		sherry
3.69g 		sesame oil
1.13g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 9.57 17.27 0.54 н/д 0.13 0.5 1.55 0.01 0.0 0.01 29.58 118.32
Total Fat (g) 12.01 1.47 0.06 н/д 0.01 0.0 1.22 0.0 1.13 0.0 15.91 63.64
Carbohydrates (g) 0.0 0.77 0.57 н/д 0.53 0.61 0.09 0.5 0.0 1.83 4.91 19.64
Ash (g) 0.49 1.02 0.15 н/д 0.06 1.22 0.11 н/д 0.0 0.0 3.05 12.2
Calories (kcal) 149.121 90.15 3.841 н/д 2.304 4.24 17.618 5.9 9.945 7.62 290.739 1162.956
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.26 н/д н/д н/д 0.03 н/д н/д н/д 0.28 1.12
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.01 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 34.62 64.52 16.14 н/д 6.47 5.66 9.34 2.6 0.0 0.17 139.52 558.08
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.29 н/д 0.17 0.14 0.09 0.29 0.0 0.0 0.97 3.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 7.938 44.225 0.524 н/д 5.184 1.52 6.53 0.295 0.0 0.04 66.255 265.02
Iron (mg) 0.5 2.05 0.09 н/д 0.11 0.15 0.23 0.01 0.0 0.01 3.14 12.56
Magnesium (mg) 10.773 31.468 1.571 н/д 1.44 3.44 1.478 0.332 0.0 0.06 50.562 202.248
Phosphorus (mg) 99.225 174.347 15.016 н/д 2.664 10.0 23.531 0.332 0.0 0.26 325.375 1301.5
Potassium (mg) 162.729 157.338 55.523 н/д 19.872 17.36 16.509 3.393 0.0 0.06 432.783 1731.132
Sodium (mg) 31.752 125.87 0.873 н/д 1.152 450.96 17.248 0.332 0.0 0.18 628.367 2513.468
Zinc (mg) 1.25 0.94 0.09 н/д 0.03 0.04 0.14 0.0 0.0 0.0 2.49 9.96
Copper (mg) 0.028 0.221 0.056 н/д 0.006 0.008 0.012 0.002 0.0 0.001 0.334 1.336
Manganese (mg) 0.006 0.043 0.009 н/д 0.012 0.034 0.005 н/д н/д 0.001 0.108 0.432
Selenium (mcg) 13.9 32.3 1.6 н/д 0.0 0.0 3.9 0.0 0.0 0.1 52.0 208.0
Vitamin A, IU (IU) 3.969 153.086 0.0 н/д 71.784 0.0 59.998 н/д 0.0 0.0 288.837 1155.348
Retinol (mcg) 1.134 45.926 0.0 н/д 0.0 0.0 17.125 0.0 0.0 0.0 64.184 256.736
Vitamin A, RAE (mcg_RAE) 1.134 45.926 0.0 н/д 3.6 0.0 17.248 0.0 0.0 0.0 67.908 271.632
Beta Carotene (mcg) н/д 0.0 0.0 н/д 43.056 0.0 1.232 0.0 0.0 0.0 44.288 177.152
Vitamin E (mg) н/д 0.94 0.0 н/д 0.04 0.0 0.12 0.0 0.02 0.0 1.11 4.44
Vitamin D (IU) н/д 129.272 3.143 н/д н/д н/д 4.312 н/д н/д н/д 136.727 546.908
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 81.864 0.0 40.779 0.0 0.0 0.0 122.643 490.572
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д н/д н/д 0.06 н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.7 0.4 н/д 1.4 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.414 0.026 0.014 н/д 0.004 0.002 0.009 0.001 0.0 0.0 0.469 1.876
Riboflavin (mg) 0.136 0.026 0.07 н/д 0.006 0.014 0.059 0.001 0.0 0.0 0.311 1.244
Niacin (mg) 2.461 2.169 0.63 н/д 0.038 0.176 0.009 0.008 0.0 0.0 5.49 21.96
Pantothenic acid (mg) 0.38 0.238 0.262 н/д 0.006 0.024 0.177 н/д 0.0 0.0 1.087 4.348
Vitamin B-6 (mg) 0.215 0.085 0.017 н/д 0.004 0.012 0.017 0.0 0.0 0.0 0.352 1.408
Folate (mcg) 2.835 2.551 2.794 н/д 4.608 1.12 5.79 0.0 0.0 0.0 19.698 78.792
Vitamin B-12 (mcg) 0.4 0.99 0.01 н/д 0.0 0.0 0.16 0.0 0.0 0.0 1.55 6.2
Choline (mg) н/д 68.8 3.0 н/д 0.4 1.5 30.9 0.2 0.0 0.0 104.8 419.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.238 0.007 н/д 0.001 0.007 0.021 н/д 0.0 0.0 0.394 1.576
Threonine (g) 0.437 0.697 0.019 н/д 0.005 0.02 0.069 н/д 0.0 0.0 1.247 4.988
Isoleucine (g) 0.448 0.842 0.014 н/д 0.006 0.024 0.083 н/д 0.0 0.0 1.416 5.664
Leucine (g) 0.765 1.369 0.021 н/д 0.008 0.04 0.134 н/д 0.0 0.001 2.339 9.356
Lysine (g) 0.862 1.505 0.019 н/д 0.006 0.029 0.112 н/д 0.0 0.0 2.534 10.136
Methionine (g) 0.255 0.485 0.005 н/д 0.001 0.007 0.047 н/д 0.0 0.0 0.801 3.204
Cystine (g) 0.125 0.196 0.002 н/д н/д 0.009 0.033 н/д 0.0 0.0 0.364 1.456
Phenylalanine (g) 0.38 0.731 0.016 н/д 0.004 0.026 0.084 н/д 0.0 0.0 1.242 4.968
Tyrosine (g) 0.335 0.578 0.007 н/д 0.004 0.018 0.062 н/д 0.0 0.0 1.004 4.016
Valine (g) 0.522 0.816 0.04 н/д 0.006 0.025 0.106 н/д 0.0 0.0 1.515 6.06
Arginine (g) 0.595 1.514 0.014 н/д 0.009 0.034 0.101 н/д 0.0 0.0 2.268 9.072
Histidine (g) 0.38 0.349 0.01 н/д 0.002 0.013 0.038 н/д 0.0 0.0 0.792 3.168
Alanine (g) 0.556 0.978 0.035 н/д 0.006 0.022 0.091 н/д 0.0 0.0 1.688 6.752
Aspartic acid (g) 0.89 1.786 0.035 н/д 0.012 0.054 0.164 н/д 0.0 0.0 2.941 11.764
Glutamic acid (g) 1.497 2.951 0.059 н/д 0.027 0.118 0.207 н/д 0.0 0.001 4.861 19.444
Glycine (g) 0.454 1.046 0.016 н/д 0.006 0.022 0.053 н/д 0.0 0.0 1.597 6.388
Proline (g) 0.386 0.57 0.014 н/д 0.009 0.037 0.063 н/д 0.0 0.0 1.078 4.312
Serine (g) 0.397 0.68 0.016 н/д 0.006 0.029 0.12 н/д 0.0 0.0 1.247 4.988
Cholesterol (mg) 40.824 129.272 0.0 н/д 0.0 0.0 52.114 0.0 0.0 0.0 222.21 888.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.462 0.281 0.007 н/д 0.002 0.001 0.382 0.0 0.16 0.0 5.295 21.18
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 9.731 н/д 9.731 38.924
Monounsaturated Fat (g) 5.352 0.213 0.0 н/д 0.002 0.001 0.469 0.0 0.447 0.0 6.484 25.936
Polyunsaturated (g) 1.083 0.57 0.024 н/д 0.005 0.002 0.168 0.0 0.469 0.001 2.321 9.284