Рецепт Deep Fried Whole Artichokes ( Carciofi Alla Giudea) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
globe artichokes
96.0g |
lemons
15.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.77 | 0.17 | 2.94 | 17.64 |
| Total Fat (g) | 0.33 | 0.05 | 0.37 | 2.22 |
| Carbohydrates (g) | 11.47 | 1.43 | 12.9 | 77.4 |
| Ash (g) | 0.71 | 0.05 | 0.76 | 4.56 |
| Calories (kcal) | 50.88 | 4.457 | 55.337 | 332.022 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.7 | н/д | 0.7 | 4.2 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.23 | 1.38 |
| Fructose (g) | 0.02 | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.72 | 13.68 | 94.39 | 566.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.38 | 1.33 | 7.98 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.3 | 0.4 | 8.7 | 52.2 |
| Calcium (mg) | 20.16 | 3.996 | 24.156 | 144.936 |
| Iron (mg) | 0.59 | 0.09 | 0.68 | 4.08 |
| Magnesium (mg) | 40.32 | 1.23 | 41.55 | 249.3 |
| Phosphorus (mg) | 70.08 | 2.459 | 72.539 | 435.234 |
| Potassium (mg) | 274.56 | 21.211 | 295.771 | 1774.626 |
| Sodium (mg) | 57.6 | 0.307 | 57.907 | 347.442 |
| Zinc (mg) | 0.38 | 0.01 | 0.39 | 2.34 |
| Copper (mg) | 0.125 | 0.006 | 0.131 | 0.786 |
| Manganese (mg) | 0.221 | 0.005 | 0.225 | 1.35 |
| Selenium (mcg) | 0.2 | 0.1 | 0.3 | 1.8 |
| Vitamin A, IU (IU) | 12.48 | 3.381 | 15.861 | 95.166 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | 0.154 | 1.114 | 6.684 |
| Beta Carotene (mcg) | 7.68 | 0.461 | 8.141 | 48.846 |
| Vitamin E (mg) | 0.18 | 0.02 | 0.21 | 1.26 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 445.44 | 1.691 | 447.131 | 2682.786 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.1 | 8.1 | 15.3 | 91.8 |
| Thiamin (mg) | 0.048 | 0.006 | 0.054 | 0.324 |
| Riboflavin (mg) | 0.086 | 0.003 | 0.089 | 0.534 |
| Niacin (mg) | 1.066 | 0.015 | 1.081 | 6.486 |
| Pantothenic acid (mg) | 0.23 | 0.029 | 0.26 | 1.56 |
| Vitamin B-6 (mg) | 0.077 | 0.012 | 0.089 | 0.534 |
| Folate (mcg) | 85.44 | 1.691 | 87.131 | 522.786 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.0 | 0.8 | 33.8 | 202.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.006 | 0.083 | 0.498 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 0.002 | 0.011 | 0.066 |
| Polyunsaturated (g) | 0.134 | 0.014 | 0.148 | 0.888 |