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Рецепт Deep Fried Tofu With Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh coriander root, finely minced
1/3 c. Smooth peanut buffer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
99.0g 		chilli
5.48g 		garlic
0.87g 		sugar
2.1g 		vinegar
5.0g 		coconut
1.73g 		Всего в порции Всего в рецепте
Protein (g) 6.83 0.11 0.06 0.0 0.0 0.06 7.05 42.3
Total Fat (g) 2.67 0.01 0.0 0.0 0.0 0.58 3.27 19.62
Carbohydrates (g) 2.38 0.52 0.29 2.1 0.05 0.26 5.59 33.54
Ash (g) 0.59 0.03 0.01 0.0 н/д 0.02 0.66 3.96
Calories (kcal) 61.38 2.19 1.296 8.127 1.05 6.136 80.179 481.074
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.53 4.8 0.51 0.0 4.69 0.81 97.35 584.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.28 0.01 2.1 0.02 0.11 3.77 22.62
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 2.4
Calcium (mg) 31.68 0.986 1.575 0.021 0.35 0.243 34.854 209.124
Iron (mg) 1.02 0.07 0.01 0.0 0.01 0.04 1.15 6.9
Magnesium (mg) 26.73 1.369 0.218 0.0 0.25 0.555 29.121 174.726
Phosphorus (mg) 89.1 2.519 1.331 0.0 0.4 1.959 95.308 571.848
Potassium (mg) 192.06 18.615 3.489 0.042 3.65 6.171 224.026 1344.156
Sodium (mg) 35.64 0.383 0.148 0.0 0.25 0.347 36.768 220.608
Zinc (mg) 0.6 0.02 0.01 0.0 0.0 0.02 0.65 3.9
Copper (mg) 0.198 0.009 0.003 0.0 0.001 0.008 0.218 1.308
Manganese (mg) н/д 0.013 0.015 0.0 н/д 0.026 0.054 0.324
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 0.0 64.55 0.078 0.0 н/д 0.0 64.629 387.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.23 0.0 0.0 0.0 0.0 3.23 19.38
Beta Carotene (mcg) н/д 36.737 0.044 0.0 0.0 0.0 36.781 220.686
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 39.694 0.139 0.0 0.0 0.0 39.833 238.998
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.3 0.0 0.0 0.1 13.6 81.6
Thiamin (mg) 0.099 0.005 0.002 0.0 0.0 0.001 0.107 0.642
Riboflavin (mg) 0.04 0.005 0.001 0.0 0.0 0.0 0.046 0.276
Niacin (mg) 0.248 0.052 0.006 0.0 0.0 0.009 0.315 1.89
Pantothenic acid (mg) н/д 0.003 0.005 0.0 н/д 0.005 0.014 0.084
Vitamin B-6 (mg) 0.01 0.015 0.011 0.0 0.0 0.001 0.037 0.222
Folate (mcg) н/д 1.259 0.026 0.0 0.0 0.451 1.736 10.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.2 0.0 0.0 0.2 1.0 6.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.002 0.001 н/д н/д 0.001 0.092 0.552
Threonine (g) 0.287 0.004 0.001 н/д н/д 0.002 0.294 1.764
Isoleucine (g) 0.347 0.004 0.002 н/д н/д 0.002 0.354 2.124
Leucine (g) 0.584 0.006 0.003 н/д н/д 0.004 0.597 3.582
Lysine (g) 0.455 0.005 0.002 н/д н/д 0.003 0.465 2.79
Methionine (g) 0.109 0.001 0.001 н/д н/д 0.001 0.112 0.672
Cystine (g) 0.099 0.002 0.001 н/д н/д 0.001 0.103 0.618
Phenylalanine (g) 0.386 0.003 0.002 н/д н/д 0.003 0.394 2.364
Tyrosine (g) 0.297 0.002 0.001 н/д н/д 0.002 0.302 1.812
Valine (g) 0.386 0.004 0.003 н/д н/д 0.003 0.396 2.376
Arginine (g) 0.515 0.005 0.005 н/д н/д 0.01 0.535 3.21
Histidine (g) 0.168 0.002 0.001 н/д н/д 0.001 0.173 1.038
Alanine (g) 0.267 0.004 0.001 н/д н/д 0.003 0.276 1.656
Aspartic acid (g) 0.762 0.016 0.004 н/д н/д 0.006 0.788 4.728
Glutamic acid (g) 1.168 0.014 0.007 н/д н/д 0.013 1.203 7.218
Glycine (g) 0.267 0.004 0.002 н/д н/д 0.003 0.276 1.656
Proline (g) 0.347 0.005 0.001 н/д н/д 0.002 0.355 2.13
Serine (g) 0.327 0.004 0.002 н/д н/д 0.003 0.336 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.406 0.001 0.001 0.0 0.0 0.515 0.923 5.538
Phytosterols (mg) н/д н/д н/д н/д н/д 0.815 0.815 4.89
Monounsaturated Fat (g) 0.535 0.001 0.0 0.0 0.0 0.025 0.56 3.36
Polyunsaturated (g) 1.475 0.006 0.002 0.0 0.0 0.006 1.49 8.94