Рецепт Deep Fried Stuffed Lotus Root - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Кол-во на порцию
Кол-во порций в рецепте: 8 		lotus root
89.58g 		egg
5.5g 		water
14.81g 		flour
7.81g 		salt oil
0.09g 		pork
23.07g 		onion
18.0g 		ginger root
0.26g 		oil
3.4g 		soy sauce
4.0g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.33 0.69 0.0 0.81 0.02 5.03 0.2 0.0 0.0 0.25 0.0 9.33 74.64
Total Fat (g) 0.09 0.55 0.0 0.08 0.04 1.49 0.02 0.0 3.4 0.0 0.0 5.67 45.36
Carbohydrates (g) 15.44 0.04 0.0 5.96 0.02 0.0 1.68 0.05 0.0 0.3 0.0 23.49 187.92
Ash (g) 0.87 0.05 0.01 0.04 0.0 0.23 0.06 0.0 0.0 0.61 0.19 2.06 16.48
Calories (kcal) 66.292 7.865 0.0 28.438 0.518 35.063 7.2 0.205 30.056 2.12 0.0 177.756 1422.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д 0.18 н/д н/д н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.0 н/д 0.35 н/д н/д н/д н/д 0.37 2.96
Fructose (g) н/д 0.01 н/д н/д 0.0 н/д 0.23 н/д н/д н/д н/д 0.24 1.92
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.86 4.17 14.8 0.93 0.0 16.6 16.04 0.2 0.0 2.83 0.0 126.44 1011.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.0 0.02 0.0 0.0 0.76 0.0 0.0 0.07 0.0 0.9 7.2
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 4.4 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 40.313 2.915 0.444 1.172 0.076 1.153 4.14 0.041 0.0 0.76 0.045 51.059 408.472
Iron (mg) 1.04 0.1 0.0 0.36 0.0 0.18 0.04 0.0 0.0 0.08 0.0 1.8 14.4
Magnesium (mg) 20.604 0.66 0.148 1.719 0.111 5.075 1.8 0.11 0.0 1.72 0.002 31.949 255.592
Phosphorus (mg) 89.584 10.505 0.0 8.438 0.997 47.75 5.22 0.087 0.0 5.0 0.0 167.58 1340.64
Potassium (mg) 498.087 7.37 0.0 8.359 0.423 97.114 26.28 1.061 0.0 8.68 0.015 647.39 5179.12
Sodium (mg) 35.834 7.7 0.593 0.156 0.003 10.38 0.72 0.033 0.0 225.48 72.671 353.57 2828.56
Zinc (mg) 0.35 0.06 0.0 0.05 0.0 0.39 0.03 0.0 0.0 0.02 0.0 0.91 7.28
Copper (mg) 0.233 0.006 0.001 0.011 0.002 0.014 0.007 0.001 0.0 0.004 0.0 0.278 2.224
Manganese (mg) 0.233 0.002 0.0 0.053 0.002 0.002 0.023 0.001 н/д 0.017 0.0 0.333 2.664
Selenium (mcg) 0.6 1.7 0.0 2.6 0.1 8.2 0.1 0.0 0.0 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 26.785 0.0 0.0 0.008 1.615 0.36 0.0 0.0 0.0 0.0 28.768 230.144
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 0.461 0.0 0.0 0.0 0.0 0.0 8.106 64.848
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 0.0 0.461 0.0 0.0 0.0 0.0 0.0 8.161 65.288
Beta Carotene (mcg) 0.0 0.55 0.0 0.0 0.004 0.0 0.18 0.0 0.0 0.0 0.0 0.734 5.872
Vitamin E (mg) н/д 0.05 0.0 0.0 0.03 0.04 0.0 0.0 0.31 0.0 0.0 0.45 3.6
Vitamin D (IU) н/д 1.925 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 1.406 0.0 0.0 0.72 0.0 0.0 0.0 0.0 20.331 162.648
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.4 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 40.8 326.4
Thiamin (mg) 0.143 0.004 0.0 0.062 0.0 0.198 0.009 0.0 0.0 0.001 0.0 0.418 3.344
Riboflavin (mg) 0.197 0.026 0.0 0.038 0.0 0.062 0.005 0.0 0.0 0.007 0.0 0.337 2.696
Niacin (mg) 0.358 0.004 0.0 0.461 0.004 1.163 0.022 0.002 0.0 0.088 0.0 2.101 16.808
Pantothenic acid (mg) 0.34 0.079 0.0 0.034 0.006 0.178 0.022 0.001 0.0 0.012 0.0 0.672 5.376
Vitamin B-6 (mg) 0.233 0.008 0.0 0.003 0.001 0.108 0.022 0.0 0.0 0.006 0.0 0.381 3.048
Folate (mcg) 11.646 2.585 0.0 14.297 0.205 1.615 3.42 0.028 0.0 0.56 0.0 34.355 274.84
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) н/д 13.8 0.0 0.8 0.0 н/д 1.1 0.1 н/д 0.7 0.0 16.6 132.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.018 0.009 н/д 0.01 0.0 0.065 0.002 0.0 0.0 0.004 0.0 0.108 0.864
Threonine (g) 0.045 0.031 н/д 0.022 0.001 0.231 0.004 0.0 0.0 0.01 0.0 0.343 2.744
Isoleucine (g) 0.045 0.037 н/д 0.028 0.001 0.235 0.002 0.0 0.0 0.012 0.0 0.36 2.88
Leucine (g) 0.063 0.06 н/д 0.055 0.001 0.404 0.005 0.0 0.0 0.02 0.0 0.609 4.872
Lysine (g) 0.081 0.05 н/д 0.018 0.001 0.452 0.007 0.0 0.0 0.014 0.0 0.623 4.984
Methionine (g) 0.018 0.021 н/д 0.014 0.0 0.134 0.0 0.0 0.0 0.004 0.0 0.191 1.528
Cystine (g) 0.018 0.015 н/д 0.017 0.0 0.065 0.0 0.0 0.0 0.004 0.0 0.119 0.952
Phenylalanine (g) 0.045 0.037 н/д 0.041 0.001 0.201 0.005 0.0 0.0 0.013 0.0 0.343 2.744
Tyrosine (g) 0.027 0.028 н/д 0.024 0.001 0.175 0.002 0.0 0.0 0.009 0.0 0.265 2.12
Valine (g) 0.054 0.047 н/д 0.033 0.001 0.272 0.004 0.0 0.0 0.012 0.0 0.423 3.384
Arginine (g) 0.081 0.045 н/д 0.033 0.002 0.314 0.018 0.0 0.0 0.017 0.0 0.509 4.072
Histidine (g) 0.036 0.017 н/д 0.018 0.0 0.201 0.002 0.0 0.0 0.006 0.0 0.28 2.24
Alanine (g) 0.045 0.041 н/д 0.026 0.001 0.293 0.004 0.0 0.0 0.011 0.0 0.42 3.36
Aspartic acid (g) 0.331 0.073 н/д 0.034 0.002 0.466 0.016 0.001 0.0 0.027 0.0 0.95 7.6
Glutamic acid (g) 0.125 0.092 н/д 0.272 0.004 0.787 0.047 0.0 0.0 0.059 0.0 1.387 11.096
Glycine (g) 0.143 0.024 н/д 0.029 0.001 0.24 0.005 0.0 0.0 0.011 0.0 0.454 3.632
Proline (g) 0.125 0.028 н/д 0.094 0.001 0.203 0.002 0.0 0.0 0.018 0.0 0.471 3.768
Serine (g) 0.054 0.053 н/д 0.041 0.001 0.208 0.004 0.0 0.0 0.014 0.0 0.374 2.992
Cholesterol (mg) 0.0 23.265 0.0 0.0 0.0 12.687 0.0 0.0 0.0 0.0 0.0 35.952 287.616
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.088 н/д н/д 0.088 0.704
Saturated Fat (g) 0.027 0.171 0.0 0.013 0.006 0.517 0.007 0.001 0.253 0.0 0.0 0.994 7.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.7 0.038 8.5 н/д 0.0 11.238 89.904
Monounsaturated Fat (g) 0.018 0.21 0.0 0.007 0.007 0.676 0.002 0.0 0.773 0.0 0.0 1.693 13.544
Polyunsaturated (g) 0.018 0.075 0.0 0.032 0.03 0.161 0.004 0.0 2.215 0.001 0.0 2.536 20.288