Рецепт Deep Fried Squid - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
squid
1360.77g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 212.01 | 212.01 | 212.01 |
| Total Fat (g) | 18.78 | 18.78 | 18.78 |
| Carbohydrates (g) | 41.91 | 41.91 | 41.91 |
| Ash (g) | 19.19 | 19.19 | 19.19 |
| Calories (kcal) | 1251.908 | 1251.908 | 1251.908 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 1068.88 | 1068.88 | 1068.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 435.446 | 435.446 | 435.446 |
| Iron (mg) | 9.25 | 9.25 | 9.25 |
| Magnesium (mg) | 449.054 | 449.054 | 449.054 |
| Phosphorus (mg) | 3007.302 | 3007.302 | 3007.302 |
| Potassium (mg) | 3347.494 | 3347.494 | 3347.494 |
| Sodium (mg) | 598.739 | 598.739 | 598.739 |
| Zinc (mg) | 20.82 | 20.82 | 20.82 |
| Copper (mg) | 25.719 | 25.719 | 25.719 |
| Manganese (mg) | 0.544 | 0.544 | 0.544 |
| Selenium (mcg) | 609.6 | 609.6 | 609.6 |
| Vitamin A, IU (IU) | 449.054 | 449.054 | 449.054 |
| Retinol (mcg) | 136.077 | 136.077 | 136.077 |
| Vitamin A, RAE (mcg_RAE) | 136.077 | 136.077 | 136.077 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 16.33 | 16.33 | 16.33 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 64.0 | 64.0 | 64.0 |
| Thiamin (mg) | 0.272 | 0.272 | 0.272 |
| Riboflavin (mg) | 5.579 | 5.579 | 5.579 |
| Niacin (mg) | 29.665 | 29.665 | 29.665 |
| Pantothenic acid (mg) | 6.804 | 6.804 | 6.804 |
| Vitamin B-6 (mg) | 0.816 | 0.816 | 0.816 |
| Folate (mcg) | 68.039 | 68.039 | 68.039 |
| Vitamin B-12 (mcg) | 17.69 | 17.69 | 17.69 |
| Choline (mg) | 884.5 | 884.5 | 884.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 2.313 | 2.313 | 2.313 |
| Threonine (g) | 9.117 | 9.117 | 9.117 |
| Isoleucine (g) | 9.253 | 9.253 | 9.253 |
| Leucine (g) | 14.968 | 14.968 | 14.968 |
| Lysine (g) | 15.785 | 15.785 | 15.785 |
| Methionine (g) | 4.763 | 4.763 | 4.763 |
| Cystine (g) | 2.722 | 2.722 | 2.722 |
| Phenylalanine (g) | 7.62 | 7.62 | 7.62 |
| Tyrosine (g) | 6.804 | 6.804 | 6.804 |
| Valine (g) | 9.253 | 9.253 | 9.253 |
| Arginine (g) | 15.513 | 15.513 | 15.513 |
| Histidine (g) | 4.082 | 4.082 | 4.082 |
| Alanine (g) | 12.791 | 12.791 | 12.791 |
| Aspartic acid (g) | 20.412 | 20.412 | 20.412 |
| Glutamic acid (g) | 28.848 | 28.848 | 28.848 |
| Glycine (g) | 13.199 | 13.199 | 13.199 |
| Proline (g) | 8.709 | 8.709 | 8.709 |
| Serine (g) | 9.525 | 9.525 | 9.525 |
| Cholesterol (mg) | 3170.594 | 3170.594 | 3170.594 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.899 | 4.899 | 4.899 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.497 | 1.497 | 1.497 |
| Polyunsaturated (g) | 7.076 | 7.076 | 7.076 |