Рецепт Deep Fried Spicy Chicken And Burcock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x perilla leaves (shiso or possibly oba) Oil for deep frying
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		burdock roots
58.5g 		chicken breast
30.24g 		egg yolks
0.0g 		water
11.1g 		mustard
3.75g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 0.9 6.31 н/д 0.0 0.16 0.81 8.17 32.68
Total Fat (g) 0.09 2.8 н/д 0.0 0.15 0.08 3.11 12.44
Carbohydrates (g) 10.14 0.0 н/д 0.0 0.2 5.96 16.31 65.24
Ash (g) 0.52 0.31 н/д 0.01 0.14 0.04 1.01 4.04
Calories (kcal) 42.12 52.013 н/д 0.0 2.513 28.438 125.083 500.332
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 46.85 21.0 н/д 11.09 3.1 0.93 82.98 331.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 н/д 0.0 0.03 0.02 1.75 7.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 н/д 0.0 0.1 0.2 2.3 9.2
Calcium (mg) 23.985 3.326 н/д 0.333 2.175 1.172 30.991 123.964
Iron (mg) 0.47 0.22 н/д 0.0 0.06 0.36 1.11 4.44
Magnesium (mg) 22.23 7.56 н/д 0.111 1.838 1.719 33.457 133.828
Phosphorus (mg) 29.835 52.618 н/д 0.0 3.975 8.438 94.865 379.46
Potassium (mg) 180.18 66.528 н/д 0.0 5.175 8.359 260.242 1040.968
Sodium (mg) 2.925 19.051 н/д 0.444 42.563 0.156 65.139 260.556
Zinc (mg) 0.19 0.24 н/д 0.0 0.02 0.05 0.51 2.04
Copper (mg) 0.047 0.012 н/д 0.001 0.003 0.011 0.074 0.296
Manganese (mg) 0.135 0.006 н/д 0.0 0.016 0.053 0.209 0.836
Selenium (mcg) 0.4 5.0 н/д 0.0 1.2 2.6 9.3 37.2
Vitamin A, IU (IU) 0.0 25.099 н/д 0.0 2.663 0.0 27.762 111.048
Retinol (mcg) 0.0 7.258 н/д 0.0 0.0 0.0 7.258 29.032
Vitamin A, RAE (mcg_RAE) 0.0 7.56 н/д 0.0 0.15 0.0 7.71 30.84
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 1.088 0.0 1.088 4.352
Vitamin E (mg) 0.22 0.09 н/д 0.0 0.01 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.675 1.406 2.081 8.324
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.08 0.03 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 н/д 0.0 0.1 0.0 1.8 7.2
Thiamin (mg) 0.006 0.018 н/д 0.0 0.013 0.062 0.098 0.392
Riboflavin (mg) 0.018 0.027 н/д 0.0 0.001 0.038 0.084 0.336
Niacin (mg) 0.176 2.997 н/д 0.0 0.02 0.461 3.653 14.612
Pantothenic acid (mg) 0.187 0.242 н/д 0.0 0.011 0.034 0.475 1.9
Vitamin B-6 (mg) 0.14 0.16 н/д 0.0 0.002 0.003 0.306 1.224
Folate (mcg) 13.455 1.21 н/д 0.0 0.263 14.297 29.224 116.896
Vitamin B-12 (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.1 0.4
Choline (mg) 6.8 20.3 н/д 0.0 0.8 0.8 28.8 115.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.006 0.073 н/д н/д 0.0 0.01 0.089 0.356
Threonine (g) 0.018 0.263 н/д н/д 0.006 0.022 0.309 1.236
Isoleucine (g) 0.018 0.321 н/д н/д 0.006 0.028 0.372 1.488
Leucine (g) 0.018 0.463 н/д н/д 0.011 0.055 0.547 2.188
Lysine (g) 0.041 0.523 н/д н/д 0.01 0.018 0.592 2.368
Methionine (g) 0.006 0.169 н/д н/д 0.003 0.014 0.192 0.768
Cystine (g) 0.006 0.082 н/д н/д 0.003 0.017 0.108 0.432
Phenylalanine (g) 0.018 0.248 н/д н/д 0.006 0.041 0.313 1.252
Tyrosine (g) 0.012 0.206 н/д н/д 0.005 0.024 0.247 0.988
Valine (g) 0.018 0.308 н/д н/д 0.008 0.033 0.366 1.464
Arginine (g) 0.064 0.39 н/д н/д 0.01 0.033 0.497 1.988
Histidine (g) 0.018 0.191 н/д н/д 0.005 0.018 0.231 0.924
Alanine (g) 0.018 0.36 н/д н/д 0.006 0.026 0.41 1.64
Aspartic acid (g) 0.105 0.562 н/д н/д 0.015 0.034 0.717 2.868
Glutamic acid (g) 0.094 0.931 н/д н/д 0.028 0.272 1.325 5.3
Glycine (g) 0.018 0.372 н/д н/д 0.009 0.029 0.427 1.708
Proline (g) 0.029 0.287 н/д н/д 0.014 0.094 0.424 1.696
Serine (g) 0.018 0.221 н/д н/д 0.008 0.041 0.287 1.148
Cholesterol (mg) 0.0 19.354 н/д 0.0 0.0 0.0 19.354 77.416
Trans Fat (g) н/д 0.036 н/д н/д 0.0 н/д 0.037 0.148
Saturated Fat (g) 0.018 0.804 н/д 0.0 0.009 0.013 0.844 3.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 1.155 н/д 0.0 0.099 0.007 1.284 5.136
Polyunsaturated (g) 0.035 0.593 н/д 0.0 0.036 0.032 0.695 2.78