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Рецепт Deep Fried Spicy Asian Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp galangal, minced-you can substitute ginger
1-2 lime kaffir leaves, finely chopped
1/4 cup sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts.
153.09g 		onion
7.2g 		cilantro
0.24g 		cashews
11.42g 		garlics
1.96g 		chili peppers
20.53g 		soy sauce
15.94g 		fish sauce
13.5g 		sesame oil
2.25g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.13 0.01 1.75 0.12 0.38 1.0 0.68 0.0 0.02 9.27 37.08
Total Fat (g) 0.46 0.01 0.0 5.29 0.01 0.09 0.01 0.0 2.25 0.0 8.12 32.48
Carbohydrates (g) 13.7 0.53 0.01 3.73 0.65 1.81 1.21 0.49 0.0 4.33 26.46 105.84
Ash (g) 2.1 0.06 0.0 0.45 0.03 0.18 2.44 2.73 0.0 0.01 8.0 32.0
Calories (kcal) 65.828 2.304 0.054 65.536 2.917 8.213 8.447 4.725 19.89 15.96 193.873 775.492
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.7 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.75 3.0
Glucose (dextrose) (g) 1.24 н/д н/д н/д н/д н/д н/д н/д н/д 1.88 3.12 12.48
Fructose (g) 1.42 н/д н/д н/д н/д н/д н/д н/д н/д 2.15 3.57 14.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.66 6.47 0.22 0.19 1.15 18.07 11.28 9.59 0.0 0.9 179.52 718.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 0.17 0.0 0.57 0.02 1.09 0.27 0.49 0.0 4.31 10.29 41.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16 0.64
Dietary Fiber (g) 5.8 0.2 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 64.297 5.184 0.158 5.138 3.543 2.874 3.028 5.805 0.0 0.315 90.342 361.368
Iron (mg) 2.14 0.11 0.0 0.69 0.03 0.21 0.31 0.11 0.0 0.02 3.62 14.48
Magnesium (mg) 35.21 1.44 0.061 29.686 0.489 4.722 6.853 23.625 0.0 0.105 102.192 408.768
Phosphorus (mg) 105.631 2.664 0.113 55.946 2.995 8.828 19.922 0.945 0.0 0.21 197.254 789.016
Potassium (mg) 595.511 19.872 1.229 64.509 7.85 66.111 34.584 38.88 0.0 2.73 831.276 3325.104
Sodium (mg) 38.272 1.152 0.109 73.072 0.333 1.848 898.397 1042.2 0.0 0.21 2055.592 8222.368
Zinc (mg) 0.64 0.03 0.0 0.64 0.02 0.05 0.08 0.03 0.0 0.01 1.51 6.04
Copper (mg) 0.107 0.006 0.001 0.253 0.006 0.027 0.016 0.007 0.0 0.002 0.424 1.696
Manganese (mg) 0.52 0.012 0.001 0.095 0.033 0.039 0.067 0.031 н/д 0.004 0.802 3.208
Selenium (mcg) 2.4 0.0 0.0 1.3 0.3 0.1 0.1 1.2 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 1154.282 71.784 15.917 0.0 0.176 195.458 0.0 1.62 0.0 0.0 1439.236 5756.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 58.173 3.6 0.795 0.0 0.0 9.855 0.0 0.54 0.0 0.0 72.963 291.852
Beta Carotene (mcg) 688.895 43.056 9.27 0.0 0.098 109.637 0.0 0.0 0.0 0.0 850.956 3403.824
Vitamin E (mg) 1.35 0.04 0.01 0.11 0.0 0.14 0.0 0.0 0.03 0.0 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2434.095 81.864 2.04 2.626 0.313 145.567 0.0 0.0 0.0 0.0 2666.505 10666.02
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 130.1 1.4 0.1 0.0 0.6 29.5 0.0 0.1 0.0 0.0 161.7 646.8
Thiamin (mg) 0.214 0.004 0.0 0.023 0.004 0.014 0.005 0.001 0.0 0.0 0.266 1.064
Riboflavin (mg) 0.138 0.006 0.0 0.023 0.002 0.018 0.027 0.008 0.0 0.002 0.225 0.9
Niacin (mg) 1.148 0.038 0.003 0.16 0.014 0.255 0.351 0.312 0.0 0.006 2.286 9.144
Pantothenic acid (mg) 0.475 0.006 0.001 0.139 0.012 0.041 0.048 0.016 0.0 0.004 0.741 2.964
Vitamin B-6 (mg) 0.337 0.004 0.0 0.03 0.024 0.105 0.024 0.054 0.0 0.001 0.579 2.316
Folate (mcg) 93.384 4.608 0.146 7.878 0.059 4.722 2.231 6.885 0.0 0.105 120.018 480.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 29.2 0.4 0.0 7.0 0.5 2.2 2.9 1.8 0.0 0.1 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.001 н/д 0.027 0.001 0.006 0.014 н/д 0.0 0.0 0.112 0.448
Threonine (g) 0.184 0.005 н/д 0.067 0.003 0.014 0.04 н/д 0.0 0.0 0.313 1.252
Isoleucine (g) 0.199 0.006 н/д 0.083 0.004 0.014 0.048 н/д 0.0 0.001 0.355 1.42
Leucine (g) 0.23 0.008 н/д 0.147 0.006 0.023 0.08 н/д 0.0 0.001 0.494 1.976
Lysine (g) 0.23 0.006 н/д 0.094 0.005 0.018 0.057 н/д 0.0 0.001 0.411 1.644
Methionine (g) 0.046 0.001 н/д 0.031 0.002 0.004 0.014 н/д 0.0 0.0 0.098 0.392
Cystine (g) 0.031 н/д н/д 0.032 0.001 0.008 0.018 н/д 0.0 0.0 0.09 0.36
Phenylalanine (g) 0.153 0.004 н/д 0.09 0.004 0.012 0.053 н/д 0.0 0.001 0.317 1.268
Tyrosine (g) н/д 0.004 н/д 0.056 0.002 0.008 0.037 н/д 0.0 0.001 0.107 0.428
Valine (g) 0.245 0.006 н/д 0.119 0.006 0.016 0.049 н/д 0.0 0.001 0.441 1.764
Arginine (g) 0.306 0.009 н/д 0.199 0.012 0.021 0.069 н/д 0.0 0.001 0.616 2.464
Histidine (g) 0.122 0.002 н/д 0.046 0.002 0.008 0.026 н/д 0.0 0.0 0.206 0.824
Alanine (g) н/д 0.006 н/д 0.08 0.003 0.016 0.045 н/д 0.0 0.001 0.15 0.6
Aspartic acid (g) н/д 0.012 н/д 0.172 0.01 0.06 0.107 н/д 0.0 0.002 0.362 1.448
Glutamic acid (g) н/д 0.027 н/д 0.413 0.016 0.053 0.236 н/д 0.0 0.001 0.747 2.988
Glycine (g) н/д 0.006 н/д 0.091 0.004 0.014 0.045 н/д 0.0 0.001 0.161 0.644
Proline (g) н/д 0.009 н/д 0.079 0.002 0.018 0.073 н/д 0.0 0.005 0.186 0.744
Serine (g) н/д 0.006 н/д 0.097 0.004 0.016 0.057 н/д 0.0 0.001 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 0.002 0.0 1.046 0.002 0.008 0.002 0.0 0.32 0.0 1.471 5.884
Phytosterols (mg) 36.741 н/д 0.012 18.04 н/д н/д н/д н/д 19.463 н/д 74.255 297.02
Monounsaturated Fat (g) 0.031 0.002 0.001 3.119 0.0 0.004 0.002 0.0 0.893 0.0 4.052 16.208
Polyunsaturated (g) 0.23 0.005 0.0 0.895 0.005 0.049 0.003 0.0 0.938 0.0 2.126 8.504