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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Soft-shell crabs
50 gm Plain flour Salt and pepper Corn or possibly vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
77.35g 		cornmeal
25.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 1.81 4.42 17.68
Total Fat (g) 0.75 0.45 1.2 4.8
Carbohydrates (g) 3.86 19.79 23.65 94.6
Ash (g) 0.58 0.14 0.72 2.88
Calories (kcal) 32.487 92.25 124.737 498.948
Starch (g) н/д 18.4 18.4 73.6
Sucrose (g) 0.0 0.18 0.18 0.72
Glucose (dextrose) (g) 0.0 0.14 0.14 0.56
Fructose (g) 0.0 0.05 0.05 0.2
Lactose (g) 4.02 0.0 4.02 16.08
Maltose (g) 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 69.55 2.82 72.37 289.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.02 0.42 4.44 17.76
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 4.0
Calcium (mg) 92.047 0.75 92.797 371.188
Iron (mg) 0.02 0.28 0.3 1.2
Magnesium (mg) 8.509 8.75 17.259 69.036
Phosphorus (mg) 73.483 26.25 99.733 398.932
Potassium (mg) 116.025 38.0 154.025 616.1
Sodium (mg) 34.034 1.75 35.784 143.136
Zinc (mg) 0.32 0.18 0.5 2.0
Copper (mg) 0.008 0.02 0.028 0.112
Manganese (mg) 0.0 0.045 0.045 0.18
Selenium (mcg) 2.6 2.9 5.5 22.0
Vitamin A, IU (IU) 151.606 53.5 205.106 820.424
Retinol (mcg) 44.863 0.0 44.863 179.452
Vitamin A, RAE (mcg_RAE) 44.863 2.75 47.613 190.452
Beta Carotene (mcg) 1.547 24.25 25.797 103.188
Vitamin E (mg) 0.01 0.04 0.05 0.2
Vitamin D (IU) 40.222 н/д 40.222 160.888
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 338.75 338.75 1355.0
Tocopherol, beta (mg) 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.15 0.15 0.6
Tocopherol, delta (mg) 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.035 0.05 0.2
Riboflavin (mg) 0.147 0.013 0.159 0.636
Niacin (mg) 0.07 0.25 0.32 1.28
Pantothenic acid (mg) 0.278 0.07 0.348 1.392
Vitamin B-6 (mg) 0.031 0.05 0.081 0.324
Folate (mcg) 3.868 7.5 11.368 45.472
Vitamin B-12 (mcg) 0.34 0.0 0.34 1.36
Choline (mg) 13.7 2.7 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.01 0.041 0.164
Threonine (g) 0.07 0.045 0.115 0.46
Isoleucine (g) 0.147 0.063 0.209 0.836
Leucine (g) 0.294 0.258 0.551 2.204
Lysine (g) 0.224 0.028 0.252 1.008
Methionine (g) 0.062 0.043 0.104 0.416
Cystine (g) 0.093 0.04 0.133 0.532
Phenylalanine (g) 0.131 0.093 0.224 0.896
Tyrosine (g) 0.108 0.048 0.156 0.624
Valine (g) 0.17 0.085 0.255 1.02
Arginine (g) 0.077 0.06 0.137 0.548
Histidine (g) 0.062 0.045 0.107 0.428
Alanine (g) 0.085 0.143 0.228 0.912
Aspartic acid (g) 0.24 0.118 0.357 1.428
Glutamic acid (g) 0.603 0.37 0.973 3.892
Glycine (g) 0.046 0.055 0.101 0.404
Proline (g) 0.278 0.19 0.468 1.872
Serine (g) 0.162 0.088 0.25 1.0
Cholesterol (mg) 3.868 0.0 3.868 15.472
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.487 0.048 0.535 2.14
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.217 0.088 0.304 1.216
Polyunsaturated (g) 0.031 0.183 0.213 0.852