Рецепт Deep Fried Plantain Rounds - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
plantains
58.18g |
oil salt
67.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.76 | 13.54 | 14.3 | 57.2 |
| Total Fat (g) | 0.22 | 34.63 | 34.84 | 139.36 |
| Carbohydrates (g) | 18.55 | 15.45 | 34.0 | 136.0 |
| Ash (g) | 0.68 | 2.85 | 3.53 | 14.12 |
| Calories (kcal) | 70.974 | 399.6 | 470.574 | 1882.296 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.6 | 1.6 | 6.4 |
| Glucose (dextrose) (g) | н/д | 0.5 | 0.5 | 2.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.98 | 1.04 | 39.02 | 156.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.73 | 2.1 | 10.83 | 43.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 7.2 | 8.5 | 34.0 |
| Calcium (mg) | 1.745 | 58.725 | 60.47 | 241.88 |
| Iron (mg) | 0.35 | 2.89 | 3.24 | 12.96 |
| Magnesium (mg) | 21.525 | 85.725 | 107.25 | 429.0 |
| Phosphorus (mg) | 19.78 | 768.825 | 788.605 | 3154.42 |
| Potassium (mg) | 290.293 | 326.025 | 616.318 | 2465.272 |
| Sodium (mg) | 2.327 | 2.025 | 4.352 | 17.408 |
| Zinc (mg) | 0.08 | 3.52 | 3.6 | 14.4 |
| Copper (mg) | 0.047 | 1.215 | 1.262 | 5.048 |
| Manganese (mg) | н/д | 1.404 | 1.404 | 5.616 |
| Selenium (mcg) | 0.9 | 52.8 | 53.7 | 214.8 |
| Vitamin A, IU (IU) | 655.632 | 6.075 | 661.707 | 2646.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 32.578 | 0.0 | 32.578 | 130.312 |
| Beta Carotene (mcg) | 265.86 | 3.375 | 269.235 | 1076.94 |
| Vitamin E (mg) | 0.08 | 24.52 | 24.6 | 98.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.453 | 0.0 | 17.453 | 69.812 |
| Tocopherol, beta (mg) | н/д | 0.95 | 0.95 | 3.8 |
| Tocopherol, gamma (mg) | н/д | 0.31 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 0.7 | 11.4 | 45.6 |
| Thiamin (mg) | 0.029 | 0.216 | 0.245 | 0.98 |
| Riboflavin (mg) | 0.029 | 0.189 | 0.218 | 0.872 |
| Niacin (mg) | 0.401 | 2.788 | 3.189 | 12.756 |
| Pantothenic acid (mg) | 0.151 | 4.685 | 4.836 | 19.344 |
| Vitamin B-6 (mg) | 0.175 | 0.533 | 0.708 | 2.832 |
| Folate (mcg) | 12.799 | 157.95 | 170.749 | 682.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.9 | 37.2 | 45.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.209 | 0.221 | 0.884 |
| Threonine (g) | 0.017 | 0.554 | 0.571 | 2.284 |
| Isoleucine (g) | 0.023 | 0.675 | 0.698 | 2.792 |
| Leucine (g) | 0.035 | 0.986 | 1.02 | 4.08 |
| Lysine (g) | 0.035 | 0.56 | 0.595 | 2.38 |
| Methionine (g) | 0.012 | 0.297 | 0.309 | 1.236 |
| Cystine (g) | 0.012 | 0.27 | 0.282 | 1.128 |
| Phenylalanine (g) | 0.023 | 0.695 | 0.719 | 2.876 |
| Tyrosine (g) | 0.017 | 0.398 | 0.416 | 1.664 |
| Valine (g) | 0.029 | 0.783 | 0.812 | 3.248 |
| Arginine (g) | 0.064 | 1.431 | 1.495 | 5.98 |
| Histidine (g) | 0.035 | 0.378 | 0.413 | 1.652 |
| Alanine (g) | 0.029 | 0.662 | 0.691 | 2.764 |
| Aspartic acid (g) | 0.064 | 1.451 | 1.515 | 6.06 |
| Glutamic acid (g) | 0.07 | 3.314 | 3.384 | 13.536 |
| Glycine (g) | 0.029 | 0.871 | 0.9 | 3.6 |
| Proline (g) | 0.029 | 0.702 | 0.731 | 2.924 |
| Serine (g) | 0.023 | 0.641 | 0.665 | 2.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.108 | 0.108 | 0.432 |
| Saturated Fat (g) | 0.081 | 4.772 | 4.854 | 19.416 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 5.441 | 5.458 | 21.832 |
| Polyunsaturated (g) | 0.041 | 23.146 | 23.186 | 92.744 |