Рецепт Deep Fried Mussel Meats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. mussel meats
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		bread crumbs
67.5g 		oil
0.0g 		parsley
0.24g 		lemons
15.37g 		tartar sauce
7.25g 		cocktail sauce
4.25g 		Всего в порции Всего в рецепте
Protein (g) 4.65 9.01 н/д 0.01 0.17 0.07 0.06 13.97 55.88
Total Fat (g) 3.67 3.58 н/д 0.0 0.05 3.76 0.02 11.08 44.32
Carbohydrates (g) 0.28 48.59 н/д 0.02 1.43 1.01 0.89 52.22 208.88
Ash (g) 0.32 1.94 н/д 0.01 0.05 н/д н/д 2.31 9.24
Calories (kcal) 52.853 266.625 н/д 0.086 4.457 37.41 3.443 364.873 1459.492
Starch (g) н/д 40.27 н/д н/д н/д н/д н/д 40.27 161.08
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.08 1.23 н/д н/д н/д н/д н/д 1.31 5.24
Fructose (g) 0.04 1.66 н/д н/д н/д н/д н/д 1.7 6.8
Lactose (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 1.3 н/д н/д н/д н/д н/д 1.34 5.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 4.39 н/д 0.21 13.68 2.27 3.15 51.74 206.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 4.19 н/д 0.0 0.38 0.31 0.77 5.94 23.76
Galactose (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 3.0 н/д 0.0 0.4 0.0 0.0 3.5 14.0
Calcium (mg) 19.589 123.525 н/д 0.328 3.996 1.305 1.02 149.763 599.052
Iron (mg) 0.68 3.26 н/д 0.01 0.09 0.02 0.02 4.08 16.32
Magnesium (mg) 4.435 29.025 н/д 0.119 1.23 0.29 0.808 35.906 143.624
Phosphorus (mg) 70.594 111.375 н/д 0.138 2.459 1.885 1.275 187.726 750.904
Potassium (mg) 49.526 132.3 н/д 1.316 21.211 1.813 14.11 220.275 881.1
Sodium (mg) 51.744 494.1 н/д 0.133 0.307 48.14 36.805 631.229 2524.916
Zinc (mg) 0.41 0.98 н/д 0.0 0.01 0.01 0.01 1.43 5.72
Copper (mg) 0.037 0.176 н/д 0.0 0.006 0.002 0.006 0.228 0.912
Manganese (mg) 0.015 0.621 н/д 0.0 0.005 н/д н/д 0.641 2.564
Selenium (mcg) 11.7 17.0 н/д 0.0 0.1 0.1 0.0 28.9 115.6
Vitamin A, IU (IU) 179.995 0.0 н/д 20.007 3.381 н/д н/д 203.384 813.536
Retinol (mcg) 51.374 0.0 н/д 0.0 0.0 2.973 0.0 54.347 217.388
Vitamin A, RAE (mcg_RAE) 51.744 0.0 н/д 1.0 0.154 3.553 1.445 57.895 231.58
Beta Carotene (mcg) 3.696 0.0 н/д 12.003 0.461 5.293 17.298 38.75 155.0
Vitamin E (mg) 0.36 0.05 н/д 0.0 0.02 0.25 0.05 0.74 2.96
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 514.675 514.675 2058.7
Lutein + zeaxanthin (mcg) 122.338 0.0 н/д 13.207 1.691 11.528 0.128 148.891 595.564
Tocopherol, beta (mg) 0.01 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.18 0.51 н/д 0.0 н/д н/д н/д 0.7 2.8
Tocopherol, delta (mg) 0.01 0.12 н/д 0.0 н/д н/д н/д 0.13 0.52
Vitamin C (mg) 0.0 0.0 н/д 0.3 8.1 0.0 0.8 9.3 37.2
Thiamin (mg) 0.026 0.655 н/д 0.0 0.006 0.001 0.0 0.689 2.756
Riboflavin (mg) 0.177 0.27 н/д 0.0 0.003 0.004 0.004 0.459 1.836
Niacin (mg) 0.026 4.475 н/д 0.003 0.015 0.004 0.048 4.571 18.284
Pantothenic acid (mg) 0.532 0.371 н/д 0.001 0.029 н/д н/д 0.934 3.736
Vitamin B-6 (mg) 0.052 0.081 н/д 0.0 0.012 0.02 0.006 0.17 0.68
Folate (mcg) 17.371 72.225 н/д 0.361 1.691 0.435 0.808 92.89 371.56
Vitamin B-12 (mcg) 0.48 0.24 н/д 0.0 0.0 0.02 0.0 0.73 2.92
Choline (mg) 92.8 9.9 н/д 0.0 0.8 1.3 0.5 105.2 420.8
Folic acid (mcg) 0.0 55.35 н/д 0.0 0.0 0.0 0.0 55.35 221.4
Tryptophan (g) 0.063 0.108 н/д 0.0 н/д н/д н/д 0.171 0.684
Threonine (g) 0.207 0.29 н/д 0.0 н/д н/д н/д 0.498 1.992
Isoleucine (g) 0.248 0.365 н/д 0.0 н/д н/д н/д 0.612 2.448
Leucine (g) 0.403 0.648 н/д 0.0 н/д н/д н/д 1.051 4.204
Lysine (g) 0.336 0.29 н/д 0.0 н/д н/д н/д 0.627 2.508
Methionine (g) 0.14 0.155 н/д 0.0 н/д н/д н/д 0.296 1.184
Cystine (g) 0.1 0.189 н/д 0.0 н/д н/д н/д 0.289 1.156
Phenylalanine (g) 0.251 0.446 н/д 0.0 н/д н/д н/д 0.697 2.788
Tyrosine (g) 0.185 0.27 н/д 0.0 н/д н/д н/д 0.455 1.82
Valine (g) 0.318 0.405 н/д 0.0 н/д н/д н/д 0.723 2.892
Arginine (g) 0.303 0.371 н/д 0.0 н/д н/д н/д 0.675 2.7
Histidine (g) 0.115 0.203 н/д 0.0 н/д н/д н/д 0.317 1.268
Alanine (g) 0.274 0.324 н/д 0.0 н/д н/д н/д 0.598 2.392
Aspartic acid (g) 0.492 0.52 н/д 0.001 н/д н/д н/д 1.012 4.048
Glutamic acid (g) 0.621 2.781 н/д 0.001 н/д н/д н/д 3.403 13.612
Glycine (g) 0.159 0.331 н/д 0.0 н/д н/д н/д 0.49 1.96
Proline (g) 0.188 0.925 н/д 0.0 н/д н/д н/д 1.114 4.456
Serine (g) 0.359 0.446 н/д 0.0 н/д н/д н/д 0.804 3.216
Cholesterol (mg) 156.341 0.0 н/д 0.0 0.0 2.103 0.0 158.443 633.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.81 н/д 0.0 0.006 0.559 0.002 2.523 10.092
Phytosterols (mg) н/д 5.4 н/д 0.012 н/д н/д н/д 5.412 21.648
Monounsaturated Fat (g) 1.408 0.689 н/д 0.001 0.002 0.972 0.003 3.074 12.296
Polyunsaturated (g) 0.503 1.391 н/д 0.0 0.014 1.996 0.007 3.91 15.64