Рецепт Deep Fried Marinated Duck With Glutin. Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
duck
34.44g |
scallion
2.4g |
ginger root
1.36g |
soy sauce
8.0g |
sherry
4.92g |
honey
3.5g |
salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.96 | 0.04 | 0.02 | 0.5 | 0.01 | 0.01 | 0.0 | 4.55 | 27.3 |
Total Fat (g) | 13.55 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 13.57 | 81.42 |
Carbohydrates (g) | 0.0 | 0.18 | 0.24 | 0.61 | 0.67 | 2.88 | 0.0 | 4.58 | 27.48 |
Ash (g) | 0.23 | 0.02 | 0.01 | 1.22 | н/д | 0.01 | 1.0 | 2.49 | 14.94 |
Calories (kcal) | 139.138 | 0.768 | 1.091 | 4.24 | 7.867 | 10.64 | 0.0 | 163.743 | 982.458 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.25 | н/д | 1.25 | 7.5 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.43 | н/д | 1.43 | 8.58 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 16.7 | 2.16 | 1.08 | 5.66 | 3.47 | 0.6 | 0.0 | 29.66 | 177.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.02 | 0.14 | 0.38 | 2.87 | 0.0 | 3.47 | 20.82 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.66 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 3.788 | 1.728 | 0.218 | 1.52 | 0.393 | 0.21 | 0.24 | 8.098 | 48.588 |
Iron (mg) | 0.83 | 0.04 | 0.01 | 0.15 | 0.01 | 0.01 | 0.0 | 1.05 | 6.3 |
Magnesium (mg) | 5.166 | 0.48 | 0.587 | 3.44 | 0.443 | 0.07 | 0.01 | 10.195 | 61.17 |
Phosphorus (mg) | 47.872 | 0.888 | 0.464 | 10.0 | 0.443 | 0.14 | 0.0 | 59.806 | 358.836 |
Potassium (mg) | 71.98 | 6.624 | 5.661 | 17.36 | 4.523 | 1.82 | 0.08 | 108.048 | 648.288 |
Sodium (mg) | 21.697 | 0.384 | 0.177 | 450.96 | 0.443 | 0.14 | 387.58 | 861.381 | 5168.286 |
Zinc (mg) | 0.47 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.54 | 3.24 |
Copper (mg) | 0.083 | 0.002 | 0.003 | 0.008 | 0.002 | 0.001 | 0.0 | 0.1 | 0.6 |
Manganese (mg) | 0.007 | 0.004 | 0.003 | 0.034 | н/д | 0.003 | 0.001 | 0.051 | 0.306 |
Selenium (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
Vitamin A, IU (IU) | 57.859 | 23.928 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 81.787 | 490.722 |
Retinol (mcg) | 17.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.22 | 103.32 |
Vitamin A, RAE (mcg_RAE) | 17.22 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.42 | 110.52 |
Beta Carotene (mcg) | 0.0 | 14.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.352 | 86.112 |
Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.288 | 163.728 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Thiamin (mg) | 0.069 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.074 | 0.444 |
Riboflavin (mg) | 0.072 | 0.002 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.091 | 0.546 |
Niacin (mg) | 1.353 | 0.013 | 0.01 | 0.176 | 0.01 | 0.004 | 0.0 | 1.567 | 9.402 |
Pantothenic acid (mg) | 0.327 | 0.002 | 0.003 | 0.024 | н/д | 0.002 | 0.0 | 0.358 | 2.148 |
Vitamin B-6 (mg) | 0.065 | 0.001 | 0.002 | 0.012 | 0.0 | 0.001 | 0.0 | 0.082 | 0.492 |
Folate (mcg) | 4.477 | 1.536 | 0.15 | 1.12 | 0.0 | 0.07 | 0.0 | 7.353 | 44.118 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 10.7 | 0.1 | 0.4 | 1.5 | 0.2 | 0.1 | 0.0 | 13.0 | 78.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.0 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.056 | 0.336 |
Threonine (g) | 0.162 | 0.002 | 0.001 | 0.02 | н/д | 0.0 | 0.0 | 0.184 | 1.104 |
Isoleucine (g) | 0.186 | 0.002 | 0.001 | 0.024 | н/д | 0.0 | 0.0 | 0.213 | 1.278 |
Leucine (g) | 0.31 | 0.003 | 0.001 | 0.04 | н/д | 0.0 | 0.0 | 0.354 | 2.124 |
Lysine (g) | 0.313 | 0.002 | 0.001 | 0.029 | н/д | 0.0 | 0.0 | 0.346 | 2.076 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.108 | 0.648 |
Cystine (g) | 0.062 | н/д | 0.0 | 0.009 | н/д | 0.0 | 0.0 | 0.071 | 0.426 |
Phenylalanine (g) | 0.158 | 0.001 | 0.001 | 0.026 | н/д | 0.0 | 0.0 | 0.187 | 1.122 |
Tyrosine (g) | 0.138 | 0.001 | 0.0 | 0.018 | н/д | 0.0 | 0.0 | 0.158 | 0.948 |
Valine (g) | 0.196 | 0.002 | 0.001 | 0.025 | н/д | 0.0 | 0.0 | 0.224 | 1.344 |
Arginine (g) | 0.265 | 0.003 | 0.001 | 0.034 | н/д | 0.0 | 0.0 | 0.304 | 1.824 |
Histidine (g) | 0.096 | 0.001 | 0.0 | 0.013 | н/д | 0.0 | 0.0 | 0.11 | 0.66 |
Alanine (g) | 0.269 | 0.002 | 0.0 | 0.022 | н/д | 0.0 | 0.0 | 0.294 | 1.764 |
Aspartic acid (g) | 0.379 | 0.004 | 0.003 | 0.054 | н/д | 0.001 | 0.0 | 0.44 | 2.64 |
Glutamic acid (g) | 0.589 | 0.009 | 0.002 | 0.118 | н/д | 0.001 | 0.0 | 0.719 | 4.314 |
Glycine (g) | 0.32 | 0.002 | 0.001 | 0.022 | н/д | 0.0 | 0.0 | 0.346 | 2.076 |
Proline (g) | 0.238 | 0.003 | 0.001 | 0.037 | н/д | 0.003 | 0.0 | 0.281 | 1.686 |
Serine (g) | 0.169 | 0.002 | 0.001 | 0.029 | н/д | 0.0 | 0.0 | 0.201 | 1.206 |
Cholesterol (mg) | 26.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.174 | 157.044 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.553 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 4.557 | 27.342 |
Phytosterols (mg) | н/д | н/д | 0.205 | н/д | н/д | н/д | 0.0 | 0.205 | 1.23 |
Monounsaturated Fat (g) | 6.437 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 6.44 | 38.64 |
Polyunsaturated (g) | 1.75 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 1.755 | 10.53 |