Рецепт Deep Fried Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Baking pwdr, double-acting
2 tsp Water Parsley sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell pepper
48.79g 		bell pepper
48.79g 		chicken breast
181.44g 		flour
31.25g 		cornstarch
16.0g 		salt
0.75g 		oil
1.13g 		lemon
15.37g 		sugar
18.9g 		water
59.25g 		cornstarch
1.34g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.48 37.83 3.23 0.04 0.0 0.0 0.17 0.0 0.0 0.0 42.17 84.34
Total Fat (g) 0.08 0.15 16.78 0.31 0.01 0.0 1.13 0.05 0.0 0.0 0.0 18.5 37.0
Carbohydrates (g) 2.26 2.94 0.0 23.85 14.6 0.0 0.0 1.43 18.9 0.0 1.22 65.2 130.4
Ash (g) 0.21 0.23 1.83 0.15 0.01 0.75 0.0 0.05 0.0 0.06 0.0 3.29 6.58
Calories (kcal) 9.758 15.125 312.07 113.75 60.96 0.0 9.945 4.457 73.143 0.0 5.086 604.294 1208.588
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.57 0.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.51 3.02
Fructose (g) 0.55 1.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.65 3.3
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 44.99 126.03 3.73 1.33 0.0 0.0 13.68 0.01 59.19 0.11 294.87 589.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.05 0.0 0.08 0.0 0.0 0.0 0.38 18.88 0.0 0.0 22.57 45.14
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 0.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 3.3 6.6
Calcium (mg) 4.879 3.415 19.958 4.688 0.32 0.18 0.0 3.996 0.189 1.778 0.027 39.429 78.858
Iron (mg) 0.17 0.21 1.34 1.45 0.08 0.0 0.0 0.09 0.0 0.0 0.01 3.35 6.7
Magnesium (mg) 4.879 5.855 45.359 6.875 0.48 0.008 0.0 1.23 0.0 0.593 0.04 65.317 130.634
Phosphorus (mg) 9.758 12.685 315.699 33.75 2.08 0.0 0.0 2.459 0.0 0.0 0.174 376.605 753.21
Potassium (mg) 85.383 102.947 399.159 33.438 0.48 0.06 0.0 21.211 0.378 0.0 0.04 643.095 1286.19
Sodium (mg) 1.464 1.952 114.305 0.625 1.44 290.685 0.0 0.307 0.0 2.37 0.12 413.268 826.536
Zinc (mg) 0.06 0.12 1.45 0.22 0.01 0.0 0.0 0.01 0.0 0.01 0.0 1.88 3.76
Copper (mg) 0.034 0.01 0.073 0.044 0.008 0.0 0.0 0.006 0.0 0.006 0.001 0.181 0.362
Manganese (mg) 0.059 0.054 0.036 0.213 0.008 0.001 н/д 0.005 0.0 0.0 0.001 0.375 0.75
Selenium (mcg) 0.0 0.0 30.1 10.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 41.4 82.8
Vitamin A, IU (IU) 180.523 1527.615 150.592 0.0 0.0 0.0 0.0 3.381 0.0 0.0 0.0 1862.111 3724.222
Retinol (mcg) 0.0 0.0 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 87.09
Vitamin A, RAE (mcg_RAE) 8.782 76.6 45.359 0.0 0.0 0.0 0.0 0.154 0.0 0.0 0.0 130.895 261.79
Beta Carotene (mcg) 101.483 792.35 0.0 0.0 0.0 0.0 0.0 0.461 0.0 0.0 0.0 894.294 1788.588
Vitamin E (mg) 0.18 0.77 0.56 0.02 0.0 0.0 0.1 0.02 0.0 0.0 0.0 1.66 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 24.883 0.0 5.625 0.0 0.0 0.0 1.691 0.0 0.0 0.0 198.573 397.146
Tocopherol, beta (mg) 0.0 0.02 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.07 0.05 0.12 0.0 н/д н/д н/д н/д н/д 0.0 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 39.2 62.3 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 109.7 219.4
Thiamin (mg) 0.029 0.024 0.109 0.247 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.416 0.832
Riboflavin (mg) 0.015 0.044 0.163 0.153 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.382 0.764
Niacin (mg) 0.234 0.478 17.98 1.844 0.0 0.0 0.0 0.015 0.0 0.0 0.0 20.552 41.104
Pantothenic acid (mg) 0.049 0.156 1.451 0.138 0.0 0.0 0.0 0.029 0.0 0.0 0.0 1.823 3.646
Vitamin B-6 (mg) 0.107 0.141 0.962 0.013 0.0 0.0 0.0 0.012 0.0 0.0 0.0 1.235 2.47
Folate (mcg) 4.879 22.443 7.257 57.188 0.0 0.0 0.0 1.691 0.0 0.0 0.0 93.458 186.916
Vitamin B-12 (mcg) 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 1.24
Choline (mg) 2.7 2.7 121.7 3.3 0.1 0.0 н/д 0.8 0.0 0.0 0.0 131.3 262.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.005 0.005 0.435 0.041 0.0 0.0 0.0 н/д н/д н/д 0.0 0.486 0.972
Threonine (g) 0.02 0.02 1.578 0.088 0.002 0.0 0.0 н/д н/д н/д 0.0 1.707 3.414
Isoleucine (g) 0.01 0.01 1.923 0.113 0.002 0.0 0.0 н/д н/д н/д 0.0 2.057 4.114
Leucine (g) 0.02 0.02 2.776 0.222 0.006 0.0 0.0 н/д н/д н/д 0.001 3.044 6.088
Lysine (g) 0.02 0.02 3.139 0.072 0.002 0.0 0.0 н/д н/д н/д 0.0 3.251 6.502
Methionine (g) 0.005 0.005 1.016 0.056 0.002 0.0 0.0 н/д н/д н/д 0.0 1.084 2.168
Cystine (g) 0.005 0.01 0.49 0.069 0.002 0.0 0.0 н/д н/д н/д 0.0 0.575 1.15
Phenylalanine (g) 0.044 0.024 1.488 0.163 0.002 0.0 0.0 н/д н/д н/д 0.0 1.72 3.44
Tyrosine (g) 0.005 0.005 1.234 0.097 0.002 0.0 0.0 н/д н/д н/д 0.0 1.342 2.684
Valine (g) 0.02 0.015 1.851 0.131 0.002 0.0 0.0 н/д н/д н/д 0.0 2.018 4.036
Arginine (g) 0.015 0.02 2.341 0.131 0.002 0.0 0.0 н/д н/д н/д 0.0 2.508 5.016
Histidine (g) 0.005 0.01 1.143 0.072 0.002 0.0 0.0 н/д н/д н/д 0.0 1.231 2.462
Alanine (g) 0.02 0.015 2.159 0.103 0.003 0.0 0.0 н/д н/д н/д 0.0 2.3 4.6
Aspartic acid (g) 0.102 0.137 3.375 0.138 0.003 0.0 0.0 н/д н/д н/д 0.0 3.755 7.51
Glutamic acid (g) 0.093 0.102 5.588 1.088 0.008 0.0 0.0 н/д н/д н/д 0.001 6.88 13.76
Glycine (g) 0.015 0.015 2.232 0.116 0.002 0.0 0.0 н/д н/д н/д 0.0 2.378 4.756
Proline (g) 0.01 0.01 1.724 0.375 0.003 0.0 0.0 н/д н/д н/д 0.0 2.122 4.244
Serine (g) 0.024 0.024 1.324 0.163 0.002 0.0 0.0 н/д н/д н/д 0.0 1.538 3.076
Cholesterol (mg) 0.0 0.0 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 232.238
Trans Fat (g) н/д н/д 0.218 н/д н/д н/д 0.029 н/д н/д н/д н/д 0.247 0.494
Saturated Fat (g) 0.029 0.015 4.826 0.05 0.002 0.0 0.084 0.006 0.0 0.0 0.0 5.012 10.024
Phytosterols (mg) 4.391 н/д н/д н/д н/д 0.0 2.813 н/д н/д н/д н/д 7.204 14.408
Monounsaturated Fat (g) 0.005 0.0 6.931 0.028 0.003 0.0 0.256 0.002 0.0 0.0 0.0 7.225 14.45
Polyunsaturated (g) 0.029 0.034 3.556 0.128 0.005 0.0 0.733 0.014 0.0 0.0 0.0 4.5 9.0