Рецепт Deep Fried Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp sugar Groundnut/peanut oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kale
10.22g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.34 1.36
Total Fat (g) 0.07 0.0 0.07 0.28
Carbohydrates (g) 1.02 0.0 1.02 4.08
Ash (g) 0.16 0.37 0.53 2.12
Calories (kcal) 5.109 0.0 5.109 20.436
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.63 0.0 8.63 34.52
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.8
Calcium (mg) 13.794 0.09 13.884 55.536
Iron (mg) 0.17 0.0 0.17 0.68
Magnesium (mg) 3.474 0.004 3.478 13.912
Phosphorus (mg) 5.722 0.0 5.722 22.888
Potassium (mg) 45.672 0.03 45.702 182.808
Sodium (mg) 4.394 145.343 149.736 598.944
Zinc (mg) 0.04 0.0 0.05 0.2
Copper (mg) 0.03 0.0 0.03 0.12
Manganese (mg) 0.079 0.0 0.079 0.316
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 1571.043 0.0 1571.043 6284.172
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 78.573 314.292
Beta Carotene (mcg) 942.667 0.0 942.667 3770.668
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 0.0 4041.021 16164.084
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 12.3 0.0 12.3 49.2
Thiamin (mg) 0.011 0.0 0.011 0.044
Riboflavin (mg) 0.013 0.0 0.013 0.052
Niacin (mg) 0.102 0.0 0.102 0.408
Pantothenic acid (mg) 0.009 0.0 0.009 0.036
Vitamin B-6 (mg) 0.028 0.0 0.028 0.112
Folate (mcg) 2.963 0.0 2.963 11.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 0.016
Threonine (g) 0.015 0.0 0.015 0.06
Isoleucine (g) 0.02 0.0 0.02 0.08
Leucine (g) 0.024 0.0 0.024 0.096
Lysine (g) 0.02 0.0 0.02 0.08
Methionine (g) 0.003 0.0 0.003 0.012
Cystine (g) 0.004 0.0 0.004 0.016
Phenylalanine (g) 0.017 0.0 0.017 0.068
Tyrosine (g) 0.012 0.0 0.012 0.048
Valine (g) 0.018 0.0 0.018 0.072
Arginine (g) 0.018 0.0 0.018 0.072
Histidine (g) 0.007 0.0 0.007 0.028
Alanine (g) 0.017 0.0 0.017 0.068
Aspartic acid (g) 0.031 0.0 0.031 0.124
Glutamic acid (g) 0.038 0.0 0.038 0.152
Glycine (g) 0.016 0.0 0.016 0.064
Proline (g) 0.02 0.0 0.02 0.08
Serine (g) 0.014 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.009 0.036
Phytosterols (mg) н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.005 0.02
Polyunsaturated (g) 0.035 0.0 0.035 0.14