Рецепт Deep Fried Ham And Egg Balls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
ham
113.4g |
scallion
7.2g |
eggs
73.92g |
bread
37.5g |
flour
2.61g |
salt oil
0.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 0.13 | 9.3 | 2.87 | 0.27 | 0.14 | 32.48 | 64.96 |
| Total Fat (g) | 6.99 | 0.01 | 7.35 | 1.23 | 0.03 | 0.36 | 15.97 | 31.94 |
| Carbohydrates (g) | 0.78 | 0.53 | 0.57 | 18.98 | 1.99 | 0.16 | 23.01 | 46.02 |
| Ash (g) | 3.73 | 0.06 | 0.64 | 0.76 | 0.01 | 0.03 | 5.23 | 10.46 |
| Calories (kcal) | 150.822 | 2.304 | 105.706 | 99.75 | 9.482 | 4.174 | 372.237 | 744.474 |
| Starch (g) | н/д | н/д | н/д | 15.23 | н/д | н/д | 15.23 | 30.46 |
| Sucrose (g) | н/д | н/д | 0.08 | 0.0 | н/д | 0.02 | 0.1 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.52 | н/д | 0.01 | 0.68 | 1.36 |
| Fructose (g) | н/д | н/д | 0.08 | 0.69 | н/д | 0.0 | 0.77 | 1.54 |
| Lactose (g) | н/д | н/д | 0.08 | 0.0 | н/д | 0.0 | 0.08 | 0.16 |
| Maltose (g) | н/д | н/д | 0.08 | 0.41 | н/д | 0.0 | 0.49 | 0.98 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.12 | 6.47 | 56.06 | 13.67 | 0.31 | 0.01 | 158.64 | 317.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.17 | 0.57 | 1.62 | 0.01 | 0.02 | 2.38 | 4.76 |
| Galactose (g) | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 1.2 | 2.4 |
| Calcium (mg) | 7.938 | 5.184 | 39.178 | 56.625 | 0.391 | 0.613 | 109.929 | 219.858 |
| Iron (mg) | 1.21 | 0.11 | 1.35 | 1.4 | 0.12 | 0.03 | 4.23 | 8.46 |
| Magnesium (mg) | 22.68 | 1.44 | 8.87 | 8.625 | 0.573 | 0.895 | 43.084 | 86.168 |
| Phosphorus (mg) | 315.252 | 2.664 | 141.187 | 37.125 | 2.813 | 8.03 | 507.072 | 1014.144 |
| Potassium (mg) | 308.448 | 19.872 | 99.053 | 37.5 | 2.787 | 3.405 | 471.065 | 942.13 |
| Sodium (mg) | 1372.14 | 1.152 | 103.488 | 255.375 | 0.052 | 0.021 | 1732.228 | 3464.456 |
| Zinc (mg) | 2.61 | 0.03 | 0.82 | 0.28 | 0.02 | 0.04 | 3.79 | 7.58 |
| Copper (mg) | 0.125 | 0.006 | 0.074 | 0.094 | 0.004 | 0.013 | 0.315 | 0.63 |
| Manganese (mg) | 0.034 | 0.012 | 0.03 | 0.18 | 0.018 | 0.015 | 0.287 | 0.574 |
| Selenium (mcg) | 18.6 | 0.0 | 23.4 | 6.5 | 0.9 | 0.6 | 50.0 | 100.0 |
| Vitamin A, IU (IU) | 5.67 | 71.784 | 359.99 | 0.0 | 0.0 | 0.063 | 437.508 | 875.016 |
| Retinol (mcg) | 2.268 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 105.017 | 210.034 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 3.6 | 103.488 | 0.0 | 0.0 | 0.0 | 109.356 | 218.712 |
| Beta Carotene (mcg) | н/д | 43.056 | 7.392 | 0.0 | 0.0 | 0.035 | 50.483 | 100.966 |
| Vitamin E (mg) | н/д | 0.04 | 0.72 | 0.08 | 0.0 | 0.26 | 1.1 | 2.2 |
| Vitamin D (IU) | н/д | н/д | 25.872 | н/д | н/д | н/д | 25.872 | 51.744 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 81.864 | 244.675 | 16.5 | 0.469 | 0.0 | 343.508 | 687.016 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.37 | н/д | 0.01 | 0.0 | 0.38 | 0.76 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 25.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 54.2 |
| Thiamin (mg) | 0.601 | 0.004 | 0.052 | 0.173 | 0.021 | 0.002 | 0.852 | 1.704 |
| Riboflavin (mg) | 0.215 | 0.006 | 0.355 | 0.124 | 0.013 | 0.002 | 0.715 | 1.43 |
| Niacin (mg) | 2.869 | 0.038 | 0.052 | 1.646 | 0.154 | 0.029 | 4.788 | 9.576 |
| Pantothenic acid (mg) | 0.748 | 0.006 | 1.064 | 0.075 | 0.011 | 0.049 | 1.954 | 3.908 |
| Vitamin B-6 (mg) | 0.261 | 0.004 | 0.103 | 0.03 | 0.001 | 0.006 | 0.405 | 0.81 |
| Folate (mcg) | 4.536 | 4.608 | 34.742 | 41.625 | 4.767 | 1.65 | 91.928 | 183.856 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 1.72 | 3.44 |
| Choline (mg) | н/д | 0.4 | 185.6 | 5.5 | 0.3 | 0.4 | 192.2 | 384.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.25 | 4.012 | 0.0 | 36.262 | 72.524 |
| Tryptophan (g) | н/д | 0.001 | 0.126 | 0.034 | 0.003 | 0.002 | 0.166 | 0.332 |
| Threonine (g) | н/д | 0.005 | 0.414 | 0.086 | 0.007 | 0.006 | 0.518 | 1.036 |
| Isoleucine (g) | н/д | 0.006 | 0.495 | 0.113 | 0.009 | 0.007 | 0.63 | 1.26 |
| Leucine (g) | н/д | 0.008 | 0.806 | 0.199 | 0.018 | 0.01 | 1.041 | 2.082 |
| Lysine (g) | н/д | 0.006 | 0.673 | 0.075 | 0.006 | 0.006 | 0.766 | 1.532 |
| Methionine (g) | н/д | 0.001 | 0.281 | 0.053 | 0.005 | 0.003 | 0.343 | 0.686 |
| Cystine (g) | н/д | н/д | 0.2 | 0.06 | 0.006 | 0.003 | 0.268 | 0.536 |
| Phenylalanine (g) | н/д | 0.004 | 0.503 | 0.139 | 0.014 | 0.007 | 0.667 | 1.334 |
| Tyrosine (g) | н/д | 0.004 | 0.37 | 0.083 | 0.008 | 0.004 | 0.468 | 0.936 |
| Valine (g) | н/д | 0.006 | 0.636 | 0.128 | 0.011 | 0.008 | 0.788 | 1.576 |
| Arginine (g) | н/д | 0.009 | 0.606 | 0.105 | 0.011 | 0.015 | 0.746 | 1.492 |
| Histidine (g) | н/д | 0.002 | 0.229 | 0.064 | 0.006 | 0.004 | 0.305 | 0.61 |
| Alanine (g) | н/д | 0.006 | 0.547 | 0.098 | 0.009 | 0.007 | 0.666 | 1.332 |
| Aspartic acid (g) | н/д | 0.012 | 0.983 | 0.135 | 0.011 | 0.015 | 1.157 | 2.314 |
| Glutamic acid (g) | н/д | 0.027 | 1.242 | 0.926 | 0.091 | 0.035 | 2.321 | 4.642 |
| Glycine (g) | н/д | 0.006 | 0.318 | 0.101 | 0.01 | 0.009 | 0.444 | 0.888 |
| Proline (g) | н/д | 0.009 | 0.377 | 0.308 | 0.031 | 0.007 | 0.732 | 1.464 |
| Serine (g) | н/д | 0.006 | 0.717 | 0.139 | 0.014 | 0.007 | 0.882 | 1.764 |
| Cholesterol (mg) | 80.514 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 393.196 | 786.392 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.002 |
| Saturated Fat (g) | 1.894 | 0.002 | 2.292 | 0.27 | 0.004 | 0.05 | 4.511 | 9.022 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.016 | 0.002 | 2.816 | 0.255 | 0.002 | 0.057 | 6.149 | 12.298 |
| Polyunsaturated (g) | 0.885 | 0.005 | 1.005 | 0.51 | 0.011 | 0.242 | 2.657 | 5.314 |