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Рецепт Deep Fried Frog Legs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		eggs
49.28g 		milk
30.5g 		wine
29.5g 		sauce
1.51g 		salt
1.5g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 6.46 6.2 1.03 0.02 0.01 0.0 0.03 13.74 54.96
Total Fat (g) 0.61 4.9 0.3 0.0 0.0 0.0 0.0 5.81 23.24
Carbohydrates (g) 47.69 0.38 1.52 0.8 0.4 0.0 0.13 50.93 203.72
Ash (g) 0.29 0.42 0.23 0.07 н/д 1.5 0.01 2.52 10.08
Calories (kcal) 227.5 70.47 12.81 24.485 1.57 0.0 0.581 337.417 1349.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.05 1.59 н/д н/д н/д н/д 1.64 6.56
Maltose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 7.45 37.37 27.43 25.54 1.09 0.0 0.01 98.9 395.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.38 1.59 0.23 0.38 0.0 0.04 2.79 11.16
Galactose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 26.118 36.295 2.36 0.136 0.36 0.14 74.784 299.136
Iron (mg) 2.9 0.9 0.01 0.11 0.01 0.0 0.0 3.94 15.76
Magnesium (mg) 13.75 5.914 3.355 3.245 0.091 0.015 0.102 26.471 105.884
Phosphorus (mg) 67.5 94.125 28.975 5.9 0.166 0.0 0.73 197.396 789.584
Potassium (mg) 66.875 66.035 45.75 29.205 1.45 0.12 1.927 211.362 845.448
Sodium (mg) 1.25 68.992 13.42 1.475 0.136 581.37 0.046 666.688 2666.752
Zinc (mg) 0.44 0.55 0.13 0.04 0.0 0.0 0.0 1.16 4.64
Copper (mg) 0.088 0.049 0.003 0.003 0.001 0.0 0.0 0.144 0.576
Manganese (mg) 0.425 0.02 0.0 0.035 н/д 0.002 0.001 0.483 1.932
Selenium (mcg) 21.2 15.6 1.0 0.1 0.0 0.0 0.1 37.9 151.6
Vitamin A, IU (IU) 0.0 239.994 59.78 0.0 н/д 0.0 0.0 299.774 1199.096
Retinol (mcg) 0.0 68.499 17.69 0.0 0.0 0.0 0.0 86.189 344.756
Vitamin A, RAE (mcg_RAE) 0.0 68.992 17.69 0.0 0.317 0.0 0.0 86.999 347.996
Beta Carotene (mcg) 0.0 4.928 0.61 0.0 3.76 0.0 0.0 9.298 37.192
Vitamin E (mg) 0.04 0.48 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) н/д 17.248 15.86 н/д н/д н/д н/д 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 163.117 0.0 0.0 0.408 0.0 0.0 174.775 699.1
Tocopherol, beta (mg) 0.04 0.01 0.0 н/д н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.25 0.0 н/д н/д н/д 0.0 0.48 1.92
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.494 0.034 0.006 0.003 0.0 0.0 0.001 0.538 2.152
Riboflavin (mg) 0.306 0.237 0.058 0.006 0.0 0.0 0.0 0.607 2.428
Niacin (mg) 3.688 0.034 0.027 0.05 0.003 0.0 0.001 3.804 15.216
Pantothenic acid (mg) 0.275 0.71 0.11 0.012 н/д 0.0 н/д 1.106 4.424
Vitamin B-6 (mg) 0.025 0.069 0.012 0.015 0.0 0.0 0.005 0.127 0.508
Folate (mcg) 114.375 23.162 1.525 0.295 0.091 0.0 0.004 139.451 557.804
Vitamin B-12 (mcg) 0.0 0.64 0.13 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 6.5 123.7 5.4 1.5 0.0 0.0 0.1 137.3 549.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.084 0.012 н/д н/д 0.0 0.0 0.178 0.712
Threonine (g) 0.175 0.276 0.027 н/д н/д 0.0 0.001 0.479 1.916
Isoleucine (g) 0.225 0.33 0.058 н/д н/д 0.0 0.001 0.614 2.456
Leucine (g) 0.444 0.537 0.116 н/д н/д 0.0 0.002 1.099 4.396
Lysine (g) 0.144 0.448 0.088 н/д н/д 0.0 0.001 0.682 2.728
Methionine (g) 0.113 0.187 0.024 н/д н/д 0.0 0.001 0.325 1.3
Cystine (g) 0.138 0.133 0.037 н/д н/д 0.0 0.0 0.307 1.228
Phenylalanine (g) 0.325 0.335 0.052 н/д н/д 0.0 0.001 0.713 2.852
Tyrosine (g) 0.194 0.246 0.043 н/д н/д 0.0 0.0 0.483 1.932
Valine (g) 0.263 0.424 0.067 н/д н/д 0.0 0.001 0.755 3.02
Arginine (g) 0.263 0.404 0.031 н/д н/д 0.0 0.003 0.7 2.8
Histidine (g) 0.144 0.153 0.024 н/д н/д 0.0 0.001 0.321 1.284
Alanine (g) 0.206 0.365 0.034 н/д н/д 0.0 0.001 0.605 2.42
Aspartic acid (g) 0.275 0.655 0.095 н/д н/д 0.0 0.002 1.027 4.108
Glutamic acid (g) 2.175 0.828 0.238 н/д н/д 0.0 0.004 3.245 12.98
Glycine (g) 0.231 0.212 0.018 н/д н/д 0.0 0.001 0.462 1.848
Proline (g) 0.75 0.251 0.11 н/д н/д 0.0 0.0 1.112 4.448
Serine (g) 0.325 0.478 0.064 н/д н/д 0.0 0.001 0.868 3.472
Cholesterol (mg) 0.0 208.454 1.525 0.0 0.0 0.0 0.0 209.979 839.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 1.528 0.192 0.0 0.0 0.0 0.0 1.82 7.28
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.014 0.014 0.056
Monounsaturated Fat (g) 0.056 1.878 0.085 0.0 0.001 0.0 0.0 2.02 8.08
Polyunsaturated (g) 0.256 0.67 0.012 0.0 0.001 0.0 0.001 0.94 3.76