Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. nuoc nam, (fish sauce)
5 x unpeeled shallots
2 Tbsp. nuoc nam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
226.8g 		garlics
3.92g 		shallots
0.0g 		chili peppers
65.7g 		eggplant
352.29g 		lemon juice
15.25g 		tomatoes
134.68g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 43.3 0.25 н/д 1.23 3.56 0.06 1.19 0.0 49.57 99.14
Total Fat (g) 13.29 0.02 н/д 0.29 0.67 0.0 0.27 0.0 14.54 29.08
Carbohydrates (g) 0.0 1.29 н/д 5.79 20.08 1.32 5.28 1.05 34.81 69.62
Ash (g) 2.54 0.06 н/д 0.57 2.47 0.04 0.67 0.0 6.35 12.7
Calories (kcal) 303.905 5.833 н/д 26.28 84.548 3.813 24.242 4.064 452.685 905.37
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.68 н/д 1.68 3.36
Fructose (g) н/д н/д н/д н/д н/д н/д 1.85 н/д 1.85 3.7
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 2.29 н/д 57.83 325.55 13.84 127.27 0.0 691.82 1383.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 3.48 8.28 0.37 3.54 1.05 16.76 33.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 1.0 12.0 0.1 1.6 0.0 14.7 29.4
Calcium (mg) 58.967 7.086 н/д 9.198 31.706 1.068 13.468 0.011 121.503 243.006
Iron (mg) 0.84 0.07 н/д 0.68 0.85 0.0 0.36 0.0 2.8 5.6
Magnesium (mg) 74.842 0.979 н/д 15.111 49.32 0.915 14.815 0.0 155.982 311.964
Phosphorus (mg) 612.347 5.99 н/д 28.251 88.071 0.915 32.323 0.0 767.897 1535.794
Potassium (mg) 718.94 15.699 н/д 211.554 810.256 18.91 319.192 0.021 2094.572 4189.144
Sodium (mg) 115.665 0.666 н/д 5.913 7.046 0.153 6.734 0.0 136.176 272.352
Zinc (mg) 2.25 0.05 н/д 0.17 0.56 0.01 0.23 0.0 3.26 6.52
Copper (mg) 0.159 0.012 н/д 0.085 0.282 0.005 0.081 0.0 0.623 1.246
Manganese (mg) 0.159 0.065 н/д 0.125 0.881 0.002 0.148 0.0 1.379 2.758
Selenium (mcg) 28.6 0.6 н/д 0.3 1.1 0.0 0.0 0.0 30.5 61.0
Vitamin A, IU (IU) 272.154 0.352 н/д 625.464 95.117 3.05 1121.884 0.0 2118.022 4236.044
Retinol (mcg) 81.646 0.0 н/д 0.0 0.0 0.0 0.0 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 0.0 н/д 31.536 3.523 0.153 56.566 0.0 173.423 346.846
Beta Carotene (mcg) 0.0 0.196 н/д 350.838 56.366 0.458 604.713 0.0 1012.57 2025.14
Vitamin E (mg) 0.45 0.0 н/д 0.45 1.06 0.02 0.73 0.0 2.72 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 3465.316 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.626 н/д 465.813 0.0 1.373 165.656 0.0 633.468 1266.936
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 н/д 94.4 7.8 7.0 17.1 0.0 127.5 255.0
Thiamin (mg) 0.318 0.008 н/д 0.046 0.141 0.005 0.054 0.0 0.571 1.142
Riboflavin (mg) 0.272 0.004 н/д 0.059 0.141 0.002 0.027 0.0 0.505 1.01
Niacin (mg) 6.804 0.027 н/д 0.815 2.29 0.015 0.795 0.0 10.746 21.492
Pantothenic acid (mg) 1.701 0.023 н/д 0.131 0.986 0.015 0.121 0.0 2.979 5.958
Vitamin B-6 (mg) 0.68 0.049 н/д 0.335 0.282 0.008 0.108 0.0 1.461 2.922
Folate (mcg) 34.019 0.117 н/д 15.111 77.503 1.983 20.202 0.0 148.935 297.87
Vitamin B-12 (mcg) 2.27 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.27 4.54
Choline (mg) 147.4 0.9 н/д 7.2 24.3 0.8 9.0 0.0 189.6 379.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.003 н/д 0.02 0.035 н/д 0.013 н/д 0.547 1.094
Threonine (g) 1.905 0.006 н/д 0.046 0.141 н/д 0.04 н/д 2.139 4.278
Isoleucine (g) 1.996 0.009 н/д 0.046 0.176 н/д 0.027 н/д 2.253 4.506
Leucine (g) 3.515 0.012 н/д 0.072 0.211 н/д 0.04 н/д 3.852 7.704
Lysine (g) 3.969 0.011 н/д 0.059 0.176 н/д 0.04 н/д 4.255 8.51
Methionine (g) 1.293 0.003 н/д 0.013 0.035 н/д 0.013 н/д 1.358 2.716
Cystine (g) 0.476 0.003 н/д 0.026 0.035 н/д 0.013 н/д 0.554 1.108
Phenylalanine (g) 1.701 0.007 н/д 0.039 0.141 н/д 0.094 н/д 1.983 3.966
Tyrosine (g) 1.451 0.003 н/д 0.026 0.106 н/д 0.013 н/д 1.6 3.2
Valine (g) 2.223 0.011 н/д 0.053 0.176 н/д 0.027 н/д 2.49 4.98
Arginine (g) 2.585 0.025 н/д 0.066 0.211 н/д 0.027 н/д 2.914 5.828
Histidine (g) 1.27 0.004 н/д 0.026 0.07 н/д 0.013 н/д 1.385 2.77
Alanine (g) 2.608 0.005 н/д 0.053 0.176 н/д 0.04 н/д 2.882 5.764
Aspartic acid (g) 4.445 0.019 н/д 0.191 0.564 н/д 0.189 н/д 5.407 10.814
Glutamic acid (g) 6.464 0.032 н/д 0.171 0.669 н/д 0.579 н/д 7.915 15.83
Glycine (g) 2.087 0.008 н/д 0.046 0.141 н/д 0.027 н/д 2.308 4.616
Proline (g) 1.542 0.004 н/д 0.059 0.141 н/д 0.027 н/д 1.773 3.546
Serine (g) 1.769 0.007 н/д 0.053 0.141 н/д 0.04 н/д 2.01 4.02
Cholesterol (mg) 136.077 0.0 н/д 0.0 0.0 0.0 0.0 0.0 136.077 272.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.064 0.004 н/д 0.026 0.106 0.0 0.04 0.0 2.24 4.48
Phytosterols (mg) н/д н/д н/д н/д 24.66 н/д 9.428 н/д 34.088 68.176
Monounsaturated Fat (g) 4.536 0.0 н/д 0.013 0.07 0.0 0.04 0.0 4.66 9.32
Polyunsaturated (g) 4.876 0.01 н/д 0.158 0.282 0.0 0.108 0.0 5.433 10.866