Рецепт Deep Fried Fish With Garlic Sauce (Pla Kapong Kimao) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 57.0g	garlics 20.88g	coriander 20.0g	fish sauce 96.0g	sugar 37.8g	lime juice 45.38g	basil 3.84g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	10.27	1.33	2.47	4.86	0.0	0.19	0.12	0.0	19.24	19.24
Total Fat (g)	1.37	0.1	3.55	0.01	0.0	0.03	0.02	40.8	45.9	45.9
Carbohydrates (g)	0.0	6.9	11.0	3.49	37.79	3.82	0.1	0.0	63.11	63.11
Ash (g)	н/д	0.31	1.2	19.41	0.0	0.14	0.06	0.0	21.13	21.13
Calories (kcal)	56.43	31.111	59.6	33.6	146.286	11.345	0.883	360.672	699.927	699.927
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.22	0.0	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.27	0.0	н/д	0.27	0.27
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.28	0.0	н/д	0.28	0.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	12.23	1.77	68.23	0.01	41.2	3.54	0.0	172.1	172.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	н/д	3.49	37.77	0.77	0.01	0.0	42.25	42.25
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.4	8.4	0.0	0.0	0.2	0.1	0.0	9.1	9.1
Calcium (mg)	8.55	37.793	141.8	41.28	0.378	6.353	6.797	0.0	242.951	242.951
Iron (mg)	0.21	0.35	3.26	0.75	0.0	0.04	0.12	0.01	4.75	4.75
Magnesium (mg)	25.08	5.22	66.0	168.0	0.0	3.63	2.458	0.0	270.388	270.388
Phosphorus (mg)	172.14	31.946	81.8	6.72	0.0	6.353	2.15	0.0	301.11	301.11
Potassium (mg)	193.23	83.729	253.4	276.48	0.756	53.095	11.328	0.0	872.017	872.017
Sodium (mg)	47.88	3.55	7.0	7411.2	0.0	0.908	0.154	0.0	7470.691	7470.691
Zinc (mg)	0.3	0.24	0.94	0.19	0.0	0.04	0.03	0.0	1.74	1.74
Copper (mg)	0.023	0.063	0.196	0.048	0.0	0.014	0.015	0.0	0.358	0.358
Manganese (mg)	н/д	0.349	0.38	0.221	0.0	0.009	0.044	н/д	1.003	1.003
Selenium (mcg)	15.5	3.0	5.2	8.7	0.2	0.0	0.0	0.0	32.7	32.7
Vitamin A, IU (IU)	н/д	1.879	0.0	11.52	0.0	22.69	202.56	0.0	238.649	238.649
Retinol (mcg)	14.25	0.0	0.0	3.84	0.0	0.0	0.0	0.0	18.09	18.09
Vitamin A, RAE (mcg_RAE)	14.25	0.0	0.0	3.84	0.0	0.908	10.138	0.0	29.135	29.135
Beta Carotene (mcg)	0.0	1.044	н/д	0.0	0.0	13.614	120.653	0.0	135.311	135.311
Vitamin E (mg)	0.36	0.02	н/д	0.0	0.0	0.1	0.03	3.76	4.27	4.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.341	н/д	0.0	0.0	0.0	216.96	0.0	220.301	220.301
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	6.5	4.2	0.5	0.0	13.6	0.7	0.0	25.7	25.7
Thiamin (mg)	0.051	0.042	0.048	0.01	0.0	0.014	0.001	0.0	0.165	0.165
Riboflavin (mg)	0.046	0.023	0.058	0.058	0.008	0.009	0.003	0.0	0.204	0.204
Niacin (mg)	1.237	0.146	0.426	2.218	0.0	0.064	0.035	0.0	4.125	4.125
Pantothenic acid (mg)	н/д	0.125	н/д	0.115	0.0	0.054	0.008	0.0	0.303	0.303
Vitamin B-6 (mg)	0.074	0.259	н/д	0.384	0.0	0.018	0.006	0.0	0.741	0.741
Folate (mcg)	2.85	0.626	0.0	48.96	0.0	4.538	2.611	0.0	59.586	59.586
Vitamin B-12 (mcg)	2.13	0.0	0.0	0.46	0.0	0.0	0.0	0.0	2.59	2.59
Choline (mg)	39.1	4.8	н/д	12.7	0.0	2.3	0.4	н/д	59.4	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	н/д	н/д	н/д	0.0	0.002	0.0	0.016	0.016
Threonine (g)	н/д	0.033	н/д	н/д	н/д	0.0	0.004	0.0	0.037	0.037
Isoleucine (g)	н/д	0.046	н/д	н/д	н/д	0.0	0.004	0.0	0.05	0.05
Leucine (g)	н/д	0.065	н/д	н/д	н/д	0.009	0.007	0.0	0.081	0.081
Lysine (g)	н/д	0.056	н/д	н/д	н/д	0.009	0.004	0.0	0.07	0.07
Methionine (g)	н/д	0.017	н/д	н/д	н/д	0.0	0.002	0.0	0.018	0.018
Cystine (g)	н/д	0.015	н/д	н/д	н/д	0.0	0.001	0.0	0.016	0.016
Phenylalanine (g)	н/д	0.038	н/д	н/д	н/д	0.005	0.005	0.0	0.047	0.047
Tyrosine (g)	н/д	0.017	н/д	н/д	н/д	0.0	0.003	0.0	0.02	0.02
Valine (g)	н/д	0.061	н/д	н/д	н/д	0.005	0.005	0.0	0.07	0.07
Arginine (g)	н/д	0.132	н/д	н/д	н/д	0.009	0.005	0.0	0.145	0.145
Histidine (g)	н/д	0.023	н/д	н/д	н/д	0.0	0.002	0.0	0.025	0.025
Alanine (g)	н/д	0.027	н/д	н/д	н/д	0.009	0.005	0.0	0.041	0.041
Aspartic acid (g)	н/д	0.102	н/д	н/д	н/д	0.05	0.012	0.0	0.164	0.164
Glutamic acid (g)	н/д	0.169	н/д	н/д	н/д	0.032	0.011	0.0	0.212	0.212
Glycine (g)	н/д	0.042	н/д	н/д	н/д	0.005	0.005	0.0	0.051	0.051
Proline (g)	н/д	0.021	н/д	н/д	н/д	0.014	0.004	0.0	0.038	0.038
Serine (g)	н/д	0.04	н/д	н/д	н/д	0.018	0.004	0.0	0.062	0.062
Cholesterol (mg)	36.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.48	36.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.053	1.053	1.053
Saturated Fat (g)	0.274	0.019	0.198	0.0	0.0	0.005	0.002	3.031	3.528	3.528
Phytosterols (mg)	н/д	н/д	9.2	н/д	н/д	н/д	н/д	102.0	111.2	111.2
Monounsaturated Fat (g)	0.513	0.002	2.716	0.0	0.0	0.005	0.003	9.274	12.513	12.513
Polyunsaturated (g)	0.399	0.052	0.35	0.0	0.0	0.009	0.015	26.577	27.402	27.402