Рецепт Deep Fried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
226.8g 		flour
31.25g 		egg
11.0g 		milk
15.25g 		bread crumbs
27.0g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 47.2 3.23 1.38 0.51 3.6 0.0 0.01 55.93 223.72
Total Fat (g) 5.19 0.31 1.09 0.15 1.43 0.0 0.0 8.17 32.68
Carbohydrates (g) 0.0 23.85 0.08 0.76 19.43 0.0 0.04 44.17 176.68
Ash (g) 3.08 0.15 0.09 0.11 0.77 1.5 0.0 5.71 22.84
Calories (kcal) 249.474 113.75 15.73 6.405 106.65 0.0 0.166 492.175 1968.7
Starch (g) н/д н/д н/д н/д 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 0.0 0.49 н/д н/д 0.51 2.04
Fructose (g) н/д н/д 0.01 0.0 0.66 н/д н/д 0.68 2.72
Lactose (g) н/д н/д 0.01 0.79 0.0 н/д н/д 0.81 3.24
Maltose (g) н/д н/д 0.01 0.0 0.52 н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.72 3.73 8.34 13.71 1.76 0.0 0.01 204.27 817.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.08 0.79 1.67 0.0 0.0 2.64 10.56
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 1.2 0.0 0.0 2.1 8.4
Calcium (mg) 106.594 4.688 5.83 18.148 49.41 0.36 0.284 185.313 741.252
Iron (mg) 1.91 1.45 0.2 0.0 1.3 0.0 0.02 4.89 19.56
Magnesium (mg) 188.24 6.875 1.32 1.678 11.61 0.015 0.126 209.863 839.452
Phosphorus (mg) 503.485 33.75 21.01 14.488 44.55 0.0 0.112 617.395 2469.58
Potassium (mg) 1020.577 33.438 14.74 22.875 52.92 0.12 0.818 1145.488 4581.952
Sodium (mg) 122.469 0.625 15.4 6.71 197.64 581.37 0.029 924.243 3696.972
Zinc (mg) 0.95 0.22 0.12 0.06 0.39 0.0 0.0 1.75 7.0
Copper (mg) 0.068 0.044 0.011 0.002 0.07 0.0 0.001 0.196 0.784
Manganese (mg) 0.045 0.213 0.004 0.0 0.248 0.002 0.004 0.516 2.064
Selenium (mcg) 82.8 10.6 3.5 0.5 6.8 0.0 0.0 104.2 416.8
Vitamin A, IU (IU) 356.068 0.0 53.57 29.89 0.0 0.0 0.194 439.722 1758.888
Retinol (mcg) 106.594 0.0 15.29 8.845 0.0 0.0 0.0 130.729 522.916
Vitamin A, RAE (mcg_RAE) 106.594 0.0 15.4 8.845 0.0 0.0 0.01 130.848 523.392
Beta Carotene (mcg) 0.0 0.0 1.1 0.305 0.0 0.0 0.101 1.506 6.024
Vitamin E (mg) 1.93 0.02 0.11 0.0 0.02 0.0 0.0 2.08 8.32
Vitamin D (IU) н/д н/д 3.85 7.93 н/д н/д н/д 11.78 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 5.625 36.41 0.0 0.0 0.0 0.133 42.168 168.672
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.01 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.12 0.06 0.0 0.21 н/д 0.0 0.38 1.52
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.05 н/д 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.247 0.008 0.003 0.262 0.0 0.0 0.656 2.624
Riboflavin (mg) 0.181 0.153 0.053 0.029 0.108 0.0 0.0 0.524 2.096
Niacin (mg) 13.268 1.844 0.008 0.014 1.79 0.0 0.001 16.924 67.696
Pantothenic acid (mg) 0.748 0.138 0.158 0.055 0.149 0.0 н/д 1.248 4.992
Vitamin B-6 (mg) 0.771 0.013 0.015 0.006 0.032 0.0 0.0 0.838 3.352
Folate (mcg) 27.215 57.188 5.17 0.763 28.89 0.0 0.007 119.232 476.928
Vitamin B-12 (mcg) 2.68 0.0 0.14 0.07 0.09 0.0 0.0 2.98 11.92
Choline (mg) 140.2 3.3 27.6 2.7 3.9 0.0 0.0 177.7 710.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 22.14 0.0 0.0 70.265 281.06
Tryptophan (g) 0.522 0.041 0.019 0.006 0.043 0.0 н/д 0.63 2.52
Threonine (g) 2.064 0.088 0.062 0.014 0.116 0.0 н/д 2.343 9.372
Isoleucine (g) 2.177 0.113 0.074 0.029 0.146 0.0 н/д 2.538 10.152
Leucine (g) 3.833 0.222 0.12 0.058 0.259 0.0 н/д 4.492 17.968
Lysine (g) 4.332 0.072 0.1 0.044 0.116 0.0 н/д 4.664 18.656
Methionine (g) 1.406 0.056 0.042 0.012 0.062 0.0 н/д 1.578 6.312
Cystine (g) 0.499 0.069 0.03 0.018 0.076 0.0 н/д 0.691 2.764
Phenylalanine (g) 1.837 0.163 0.075 0.026 0.178 0.0 н/д 2.278 9.112
Tyrosine (g) 1.588 0.097 0.055 0.021 0.108 0.0 н/д 1.869 7.476
Valine (g) 2.427 0.131 0.095 0.034 0.162 0.0 н/д 2.848 11.392
Arginine (g) 2.835 0.131 0.09 0.015 0.149 0.0 н/д 3.22 12.88
Histidine (g) 1.383 0.072 0.034 0.012 0.081 0.0 н/д 1.583 6.332
Alanine (g) 2.858 0.103 0.081 0.017 0.13 0.0 н/д 3.189 12.756
Aspartic acid (g) 4.831 0.138 0.146 0.047 0.208 0.0 н/д 5.37 21.48
Glutamic acid (g) 7.053 1.088 0.185 0.119 1.112 0.0 н/д 9.557 38.228
Glycine (g) 2.268 0.116 0.047 0.009 0.132 0.0 н/д 2.572 10.288
Proline (g) 1.678 0.375 0.056 0.055 0.37 0.0 н/д 2.534 10.136
Serine (g) 1.928 0.163 0.107 0.032 0.178 0.0 н/д 2.407 9.628
Cholesterol (mg) 72.574 0.0 46.53 0.763 0.0 0.0 0.0 119.867 479.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.05 0.341 0.096 0.324 0.0 0.001 1.56 6.24
Phytosterols (mg) н/д н/д н/д н/д 2.16 0.0 0.06 2.22 8.88
Monounsaturated Fat (g) 1.701 0.028 0.419 0.043 0.275 0.0 0.001 2.467 9.868
Polyunsaturated (g) 1.656 0.128 0.15 0.006 0.556 0.0 0.001 2.496 9.984