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Рецепт Deep Fried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		serve
6.75g 		flour
23.44g 		egg
11.0g 		beer
14.85g 		water
14.81g 		salt
0.75g 		haddock
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.93 2.42 1.38 0.07 0.0 0.0 21.44 26.25 105.0
Total Fat (g) 2.45 0.23 1.09 0.0 0.0 0.0 0.82 4.59 18.36
Carbohydrates (g) 0.18 17.89 0.08 0.53 0.0 0.0 0.0 18.68 74.72
Ash (g) н/д 0.11 0.09 0.02 0.01 0.75 1.37 2.36 9.44
Calories (kcal) 26.73 85.313 15.73 6.386 0.0 0.0 98.656 232.814 931.256
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 3.01 2.79 8.34 13.66 14.8 0.0 90.63 133.23 532.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.08 0.0 0.0 0.0 0.0 0.15 0.6
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.675 3.516 5.83 0.594 0.444 0.18 37.421 48.66 194.64
Iron (mg) 0.08 1.09 0.2 0.0 0.0 0.0 1.19 2.56 10.24
Magnesium (mg) 0.81 5.156 1.32 0.891 0.148 0.008 44.225 52.558 210.232
Phosphorus (mg) 7.223 25.313 21.01 2.079 0.0 0.0 213.187 268.811 1075.244
Potassium (mg) 12.758 25.078 14.74 4.01 0.0 0.06 352.666 409.311 1637.244
Sodium (mg) 54.338 0.469 15.4 0.594 0.593 290.685 77.11 439.188 1756.752
Zinc (mg) 0.13 0.16 0.12 0.0 0.0 0.0 0.42 0.84 3.36
Copper (mg) 0.003 0.033 0.011 0.001 0.001 0.0 0.034 0.084 0.336
Manganese (mg) н/д 0.159 0.004 0.001 0.0 0.001 0.034 0.2 0.8
Selenium (mcg) 1.0 7.9 3.5 0.1 0.0 0.0 34.2 46.7 186.8
Vitamin A, IU (IU) н/д 0.0 53.57 0.0 0.0 0.0 64.637 118.207 472.828
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 19.278 34.568 138.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 19.278 34.678 138.712
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.01 0.01 0.11 0.0 0.0 0.0 0.44 0.58 2.32
Vitamin D (IU) н/д н/д 3.85 н/д 0.0 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 36.41 0.0 0.0 0.0 0.0 40.629 162.516
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.09 0.06 0.0 н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.185 0.008 0.001 0.0 0.0 0.045 0.264 1.056
Riboflavin (mg) 0.01 0.115 0.053 0.004 0.0 0.0 0.045 0.228 0.912
Niacin (mg) 0.227 1.383 0.008 0.076 0.0 0.0 4.309 6.003 24.012
Pantothenic acid (mg) н/д 0.103 0.158 0.006 0.0 0.0 0.147 0.415 1.66
Vitamin B-6 (mg) 0.003 0.009 0.015 0.007 0.0 0.0 0.34 0.376 1.504
Folate (mcg) 0.135 42.891 5.17 0.891 0.0 0.0 13.608 62.694 250.776
Vitamin B-12 (mcg) 0.03 0.0 0.14 0.0 0.0 0.0 1.36 1.53 6.12
Choline (mg) 4.0 2.4 27.6 1.5 0.0 0.0 73.7 109.2 436.8
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) н/д 0.03 0.019 0.0 н/д 0.0 0.238 0.287 1.148
Threonine (g) н/д 0.066 0.062 0.0 н/д 0.0 0.941 1.068 4.272
Isoleucine (g) н/д 0.084 0.074 0.0 н/д 0.0 0.987 1.145 4.58
Leucine (g) н/д 0.166 0.12 0.0 н/д 0.0 1.746 2.033 8.132
Lysine (g) н/д 0.054 0.1 0.0 н/д 0.0 1.973 2.127 8.508
Methionine (g) н/д 0.042 0.042 0.0 н/д 0.0 0.635 0.719 2.876
Cystine (g) н/д 0.052 0.03 0.0 н/д 0.0 0.227 0.308 1.232
Phenylalanine (g) н/д 0.122 0.075 0.0 н/д 0.0 0.839 1.036 4.144
Tyrosine (g) н/д 0.073 0.055 0.0 н/д 0.0 0.726 0.853 3.412
Valine (g) н/д 0.098 0.095 0.0 н/д 0.0 1.1 1.293 5.172
Arginine (g) н/д 0.098 0.09 0.0 н/д 0.0 1.281 1.47 5.88
Histidine (g) н/д 0.054 0.034 0.0 н/д 0.0 0.635 0.723 2.892
Alanine (g) н/д 0.077 0.081 0.001 н/д 0.0 1.293 1.453 5.812
Aspartic acid (g) н/д 0.103 0.146 0.003 н/д 0.0 2.2 2.452 9.808
Glutamic acid (g) н/д 0.816 0.185 0.007 н/д 0.0 3.198 4.206 16.824
Glycine (g) н/д 0.087 0.047 0.001 н/д 0.0 1.032 1.167 4.668
Proline (g) н/д 0.281 0.056 0.006 н/д 0.0 0.76 1.103 4.412
Serine (g) н/д 0.122 0.107 0.0 н/д 0.0 0.873 1.102 4.408
Cholesterol (mg) 4.793 0.0 46.53 0.0 0.0 0.0 64.637 115.959 463.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.875 0.038 0.341 0.0 0.0 0.0 0.147 1.401 5.604
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.16 0.021 0.419 0.0 0.0 0.0 0.136 1.736 6.944
Polyunsaturated (g) 0.263 0.096 0.15 0.0 0.0 0.0 0.272 0.781 3.124