Рецепт Deep Fried Egg, French Beans And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 49.28g	wine vinegar 7.45g	beans 62.5g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.0	11.76	0.5	18.46	36.92
Total Fat (g)	4.9	0.0	1.26	0.11	6.27	12.54
Carbohydrates (g)	0.38	0.02	40.07	2.21	42.68	85.36
Ash (g)	0.42	0.01	2.69	0.28	3.41	6.82
Calories (kcal)	70.47	1.416	214.375	10.156	296.417	592.834
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.0	0.05	0.1
Glucose (dextrose) (g)	0.1	н/д	н/д	0.71	0.81	1.62
Fructose (g)	0.05	н/д	н/д	0.77	0.83	1.66
Lactose (g)	0.05	н/д	н/д	0.0	0.05	0.1
Maltose (g)	0.05	н/д	н/д	0.0	0.05	0.1
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	37.37	7.04	6.73	53.32	104.46	208.92
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.38	0.0	н/д	1.48	1.86	3.72
Galactose (g)	0.05	н/д	н/д	0.0	0.05	0.1
Dietary Fiber (g)	0.0	0.0	15.8	0.7	16.4	32.8
Calcium (mg)	26.118	0.447	116.25	5.642	148.457	296.914
Iron (mg)	0.9	0.03	2.13	0.15	3.21	6.42
Magnesium (mg)	5.914	0.298	117.5	6.206	129.918	259.836
Phosphorus (mg)	94.125	0.596	190.0	13.541	298.262	596.524
Potassium (mg)	66.035	2.906	822.5	133.715	1025.156	2050.312
Sodium (mg)	68.992	0.596	11.25	2.821	83.659	167.318
Zinc (mg)	0.55	0.0	1.19	0.1	1.83	3.66
Copper (mg)	0.049	0.001	0.275	0.034	0.359	0.718
Manganese (mg)	0.02	0.004	0.75	0.062	0.835	1.67
Selenium (mcg)	15.6	н/д	8.1	0.0	23.7	47.4
Vitamin A, IU (IU)	239.994	0.0	5.0	469.979	714.972	1429.944
Retinol (mcg)	68.499	н/д	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.0	23.696	92.688	185.376
Beta Carotene (mcg)	4.928	н/д	н/д	253.326	258.254	516.508
Vitamin E (mg)	0.48	н/д	н/д	0.3	0.78	1.56
Vitamin D (IU)	17.248	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	н/д	н/д	1451.687	1451.687	2903.374
Lutein + zeaxanthin (mcg)	163.117	н/д	н/д	69.397	232.513	465.026
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.07	0.31	0.62
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	2.9	7.2	10.1	20.2
Thiamin (mg)	0.034	н/д	0.338	0.023	0.395	0.79
Riboflavin (mg)	0.237	н/д	0.138	0.011	0.385	0.77
Niacin (mg)	0.034	н/д	1.3	0.333	1.667	3.334
Pantothenic acid (mg)	0.71	н/д	0.494	0.051	1.254	2.508
Vitamin B-6 (mg)	0.069	н/д	0.25	0.045	0.364	0.728
Folate (mcg)	23.162	н/д	249.375	8.463	281.0	562.0
Vitamin B-12 (mcg)	0.64	н/д	0.0	0.0	0.64	1.28
Choline (mg)	123.7	н/д	н/д	3.8	127.5	255.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	н/д	0.138	0.006	0.227	0.454
Threonine (g)	0.276	н/д	0.494	0.017	0.787	1.574
Isoleucine (g)	0.33	н/д	0.519	0.011	0.86	1.72
Leucine (g)	0.537	н/д	0.938	0.017	1.492	2.984
Lysine (g)	0.448	н/д	0.806	0.017	1.272	2.544
Methionine (g)	0.187	н/д	0.175	0.006	0.368	0.736
Cystine (g)	0.133	н/д	0.131	0.006	0.27	0.54
Phenylalanine (g)	0.335	н/д	0.638	0.039	1.012	2.024
Tyrosine (g)	0.246	н/д	0.331	0.006	0.583	1.166
Valine (g)	0.424	н/д	0.613	0.011	1.048	2.096
Arginine (g)	0.404	н/д	0.731	0.011	1.147	2.294
Histidine (g)	0.153	н/д	0.325	0.006	0.483	0.966
Alanine (g)	0.365	н/д	0.494	0.017	0.875	1.75
Aspartic acid (g)	0.655	н/д	1.425	0.079	2.159	4.318
Glutamic acid (g)	0.828	н/д	1.794	0.243	2.864	5.728
Glycine (g)	0.212	н/д	0.456	0.011	0.679	1.358
Proline (g)	0.251	н/д	0.5	0.011	0.763	1.526
Serine (g)	0.478	н/д	0.638	0.017	1.132	2.264
Cholesterol (mg)	208.454	н/д	0.0	0.0	208.454	416.908
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.0	0.138	0.017	1.682	3.364
Phytosterols (mg)	н/д	н/д	н/д	3.949	3.949	7.898
Monounsaturated Fat (g)	1.878	н/д	0.088	0.017	1.982	3.964
Polyunsaturated (g)	0.67	н/д	0.756	0.045	1.472	2.944